Rise Athletics

Rise Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Athletics, Gym/Physical Fitness Center, Rise Athletics, 1232 Winter Garden Vineland Road #116, Winter Garden, FL.

Rise Athletics

Community based fitness facility offering:

▪️Olympic Weightlifting
▪️CrossFit
▪️HYROX
▪️Strength Club
▪️Sports Performance
▪️Personal Training
▪️Nutrition Coaching

Think of it as the perfect mix of strength + endurance.HYROX combines both running & functional workout stations, where ...
04/06/2026

Think of it as the perfect mix of strength + endurance.

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

HYROX is for anyone who wants to:
▪️ Get fitter
▪️ Build endurance
▪️ Train with purpose

No guesswork. Just work.

Come try a class!

🔗 Link in bio

02/13/2026

Different goals.
Different programs.
One standard.

At RISE, strength isn’t one size fits all.
Whether it’s Strength Club, Personal Training, Weightlifting, CrossFit, or Sports Performance, we train with intention and show up for the work.

This is what it looks like when a community moves together.

⭐️BRIGHT SPOTS⭐️▪️MVP: Diego Nieves▪️Cheerleader: Paula Demorris▪️Rookie: Tanner Spohr▪️Comeback Kid: Blake Heidelberg
01/26/2026

⭐️BRIGHT SPOTS⭐️

▪️MVP: Diego Nieves

▪️Cheerleader: Paula Demorris

▪️Rookie: Tanner Spohr

▪️Comeback Kid: Blake Heidelberg

01/26/2026

This Nutrition Challenge is for you if you want clarity, not confusion.

Our 6-week Nutrition Challenge is habit-based, coach-led, and built to meet you where you are. You’ll get guidance, support, and a community that helps you stay consistent without perfection being the goal.

If this sounds like what you’ve been looking for, learn more and sign up through this link: https://www.ticketleap.events/tickets/rise-athletics/2026-rise-nutrition-challenge?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Let’s build something that lasts. 💪

01/23/2026

Not all fuel is the same and timing matters.

Being smart about how you use carbs and fats helps you train better, recover better, and perform at a higher level without overcomplicating nutrition.

If you want help learning how to apply this to your own training, join our Nutrition Challenge with Coach Sarah, starting January 28th at 7:15pm. You will get guidance, structure, and accountability to build habits that actually stick.

Sign up through the link in our bio 💪

Rise is more than just a place to work out.It’s a friendly face when you walk through the door.A space where you’re gree...
01/22/2026

Rise is more than just a place to work out.

It’s a friendly face when you walk through the door.
A space where you’re greeted by name.
A place where you’re treated like a friend, not a number.

We train hard, but we also care about the people doing the training. The conversations, the support, the encouragement, and the community matter just as much as the workouts.

If you’re looking for a gym where you feel welcomed, supported, and challenged in the right ways, this is it.

Welcome to Rise!

Build habits. Understand food. Fuel performance.The 2026 Rise Nutrition Challenge is a 6-week, habit-based program desig...
01/21/2026

Build habits. Understand food. Fuel performance.

The 2026 Rise Nutrition Challenge is a 6-week, habit-based program designed to help you simplify nutrition, build consistency, and finally understand why you eat the way you do -without crash dieting, extremes, or starting over every January.

You’ll get personalized macros, simple weekly education, real-life recipes, and daily accountability inside a supportive community. With a hybrid format of in-person sessions and remote support, this challenge fits real life while still giving you structure and results.

Whether your goal is better performance, better recovery, or simply feeling more confident around food, this challenge meets you where you are -and gives you tools you can keep using long after it ends.

👉 Learn more and sign up through the link in our bio.

01/12/2026

Nutrition doesn’t have to be complicated.

Eat in a calorie surplus and you’ll start to gain weight.
Eat in a calorie deficit and you’ll start to lose weight.

That’s it. That’s the foundation.

If you want this kind of clarity (and a lot more practical context), join us for our Nutrition Seminar with Coach Mark. We’ll break concepts like this down in a way that actually makes sense and is easy to apply.

📅 January 16th
⏰ 6:30pm
💲 Free for members | $20 for non-members

A great way to start the new year off on a good note.





01/05/2026

Nutrition doesn’t have to be complicated.

You don’t need perfect macros, fancy supplements, or extreme rules. Just a basic understanding of how much you need, why it matters, and how to get it in consistently. When you keep things simple, nutrition gets easier… and results follow.

If you want to learn how to actually apply this (and a whole lot more), join us for our Nutrition Seminar with Coach Mark:

📅 January 16th
⏰ 6:30 PM
💲 Free for members | $20 for non-members

We’ll break nutrition down in a way that supports your training and your life, no fluff, no extremes.

👉 Non-members can sign up through the link in our bio.

If nutrition is something you want to improve in 2026, this is where it starts.Mark your calendars for jan 16th at 6:30p...
01/04/2026

If nutrition is something you want to improve in 2026, this is where it starts.

Mark your calendars for jan 16th at 6:30pm. See you there!

Address

Rise Athletics, 1232 Winter Garden Vineland Road #116
Winter Garden, FL
34787

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 9:30am - 1pm

Telephone

+14079060780

Website

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