The Summit Performance Group

The Summit Performance Group Training people like athletes to look like athletes.

On January 10th 2023 we here at the Summit Preformance Group lost a dear dear friend and inspiration. Over the past 10 y...
01/12/2023

On January 10th 2023 we here at the Summit Preformance Group lost a dear dear friend and inspiration. Over the past 10 years Danny Bell had been a permanent fixture at the summit. To know Danny is to know him…… a tough man! But a fair man. He was a man with many stories…… you will be missed My friend. Our Condolences go out to his wife Sandy and son Jordan. Danny know this you will be in our minds forever and we will see you again in our finial journey!

Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any F...
08/28/2020

Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, Are we the people making these choices? Or a select few MEN???? Make an educated choice look at all angles!!!

Where the hell were you all! The Yeti was in a bad mood and YOU left me here to fend for my self.
07/21/2020

Where the hell were you all! The Yeti was in a bad mood and YOU left me here to fend for my self.

You too can look like us, don’t worry about washing your hands we don’t from our head Sherpa’s to you. WASH YOUR freakin...
06/26/2020

You too can look like us, don’t worry about washing your hands we don’t from our head Sherpa’s to you. WASH YOUR freakin HANDS

Sherpa thinks this crazy...... But what does he know. Congratulations Bob and Doug! (Space-X)
05/30/2020

Sherpa thinks this crazy...... But what does he know. Congratulations Bob and Doug! (Space-X)

The Yeti just realized that the astronauts blasting off today (cross your fingers) are named 🍁Bob and Doug 🍁
05/27/2020

The Yeti just realized that the astronauts blasting off today (cross your fingers) are named 🍁Bob and Doug 🍁

Yeti’s relatives are in town! Searching for someone to chase down! Get your cardio in before they choose you.....Cardio-...
04/14/2020

Yeti’s relatives are in town! Searching for someone to chase down! Get your cardio in before they choose you.....
Cardio-vid19
19 burpees
19 seconds of high knees
19 squat hops
19 seconds of high knees
19 alternating lunge hops each leg.
19 seconds of high knees
19 monkey jumps
19 seconds high knees
19 solider March kicks each kicks
19 seconds of high knees
19 star fish sit ups
19 seconds of high knees
19 knee hugs (sit-ups)
19 seconds of high knees
19 Mountain climbers each legs
19 seconds of high knees
19 V sits
19 seconds of high knees
19 bicycles with a twist, 19 touches each side.

Sweaty Yeti challenge???? Core-vid 1919 push ups19 speed squats19 reverse right leg lunges 19 plan...
04/06/2020

Sweaty Yeti challenge???? Core-vid 19
19 push ups
19 speed squats
19 reverse right leg lunges
19 plank up and downs
19 reverse left leg lunges
19 dips
19 squat hops
19 right side plank lifts
19 full sit-ups (knees bent)
19 left side plank lifts
19 knee hugs (sit-ups)
19 squat hold pluses
19 bicycle with a twist crunches (each side)
19 alternating reverse lunges kicks (each leg)
19 push plank alternating shoulder touches
19 high knees on the spot (each leg)
19 crunches (right elbow to left knee left elbow to right knee)
19 ten second squat holds
19 solider Marches (each leg on the spot)

Happy birthday Cog!!! Wow your almost as old as the Yeti!!! And as elusive with this Rona thing going on stay safe and h...
04/04/2020

Happy birthday Cog!!! Wow your almost as old as the Yeti!!! And as elusive with this Rona thing going on stay safe and healthy!

As the Yeti looks down from atop the Summit! He is inspired by your show of inner strength and peace!!!! Wow that almos...
04/03/2020

As the Yeti looks down from atop the Summit! He is inspired by your show of inner strength and peace!!!! Wow that almost sounded like the truth...... Wake Up it’s Friday!

30-1min of knew push ups

1min of High knees/squat hops/jumping jacks/ stairs

30-1min of speed squats

1min 30seconds of High knees/squat hops/jumping jacks/ stairs

30-1min of Lunges right or left on the spot.

2mins of jumping jacks/stairs/running on the spot.

30-1min of lunges opposite leg on the spot.

1min.Burpees/high knees/jumping jacks/stairs.

1min of push ups from your knees, 1min of speed squats, 1min of reverse lunges alternating legs.

1min.Burpees/high knees/jumping jacks/stairs.

Plank 1 min, 50 seconds of crunches knees slightly bent, plank 1min, 40 seconds bum lifts, plank 1min, 30 seconds full sit ups, plank 1min, 20 seconds knee hugs, plank 1min, 15 seconds crunches, plank 1min, 10 seconds Bicycle with a twist. Be the first to finish and you get........ nothing but your health

The Head Sherpa is in deep prayer for you all!!!! But he did leave this for you...... ...
04/01/2020

The Head Sherpa is in deep prayer for you all!!!! But he did leave this for you...... Why not Wednesday:
One sit up one One push up one burpee One squat hop one reverse lunges each leg One min plank.

Two sit ups Two push ups Two burpees Two squat hops Two reverse lunges each leg one min planks.

Three sit ups Three push ups Three burpees Three squat hops Three reverse lunges each leg one min planks.

Four sit ups Four push ups Four burpees Four squat hops Four reverse lunges each leg one min planks.

Five sit ups Five push ups Five burpees Five squat hops Five reverse lunges each leg one min planks.

Get the POINT!!! Do this until you get ten of everything!!!

A hundred faces! A hundred reps! The Century Workout 10 squats, 10 push ups, 10 lunges (5 each leg) 10 burpees, 10 high ...
03/31/2020

A hundred faces! A hundred reps! The Century Workout 10 squats, 10 push ups, 10 lunges (5 each leg) 10 burpees, 10 high knees and each leg.

Address

791 Business Park Boulevard
Winter Garden, FL
34787

Website

Alerts

Be the first to know and let us send you an email when The Summit Performance Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Summit Performance Group:

Shortcuts

Share