Total Athlete Training, 1301 Gillard Avenue Suite 111, Winter Garden, FL (2026)

08/01/2026

⚡🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⚡

This week we're proud to recognize **Sydney**, an athlete in our **Youth Program**, who recently earned a spot on our Achievement Board for **Speed**. 🏆

Sydney is the perfect example of an athlete who lets her actions speak louder than her words.

She isn't a talker...

She's a doer.

She comes to the gym ready to work, stays focused throughout every session, and continues to improve through consistent effort.

That mindset is exactly why she's getting faster and why she earned her place on the Speed Board.

We're proud of your hard work, Sydney. Keep it up! 🚀

➡️ **Want to learn more about our athlete training programs?
Click the link on our website to get started.** https://totalathletetraining.com

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07/31/2026

💥🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥💥

This week we're proud to recognize **Owen**, an athlete in our **High School Group**, who recently earned a spot on our Achievement Board for **Power**. 🏆

Owen is one of those athletes who understands that success comes from putting in the work day after day.

And that's exactly what he does.

He works extremely hard, embraces the process, and continues to improve every time he steps into the gym.

His spot on the Power Board is a direct reflection of the effort he's invested over time.

We're proud of your commitment, Owen, and we're excited to watch your development continue.

Keep working. Keep improving. 💪🚀

➡️ **Want to learn more about our athlete training programs?
Click the link on our website to get started.** https://totalathletetraining.com

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07/29/2026

📱 **Could your athlete's phone be hurting their performance?**

As parents, we often battle screen time—especially before bed.

It turns out there's a performance reason to put the phone down.

Researchers studied the late-night social media activity of NBA players over seven seasons and found that athletes who were active on social media between **11:00 PM and 7:00 AM** generally performed worse in their games the following day.

They tended to:
🏀 Play fewer minutes
📉 Score fewer points
🏀 Grab fewer rebounds
🎯 Shoot a lower shooting percentage

The lesson is simple:

Recovery is training.

Quality sleep is one of the most effective performance enhancers available to every athlete—and it costs nothing.

If your athlete wants to maximize their speed, strength, focus, and performance, creating healthy nighttime habits is a great place to start.

Visit our website to learn more about helping your athlete reach their full potential.
👉https://totalathletetraining.com

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💬 Do you have a no-phone rule before bed? Tell us below!
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07/25/2026

🤔 Interested in physical and mental growth for your athlete in a supportive environment where you don’t feel like a 🔢 number?

⬇️ Scroll to the bottom to learn how to win a FREE MONTH of training for your athlete‼️

🏀🏈⚽️ Here is what some sport parents have recently said about TAT…

👨🏽👩🏻👶🏼 Amazing staff and owner. The amount of time and individual attention they give to the athletes is top notch. Coming from other training facilities I can testify TAT treats all their athletes like family! - Kerra Nguyen

💎 💎💎 We got a lot more than we expected from TAT, and we look forward to continuing here in the years ahead. It’s rare to find someone who cares so much for your child’s physical well-being and character growth, and we are grateful to have found this gem. - Rene Diaz

☘️☘️☘️ I say this at the risk of making their classes even more difficult to get into, but Dan and his staff are the most passionate and knowledgeable trainers we have had or likely will have. We are lucky to have TAT in our community. If you are serious about your child improving their speed and agility training, you will go here. - Ryon Yemm

🚫💰🚫 The free trial was a good way to try the program with the knowledge that if he didn’t like it a major commitment had not been made yet. Dan not pressuring us to register or make a payment asap made us feel that his interest is to improve children's physical ability rather than just cash collection like some business owners do. I like the fact that training sessions performed the sales pitch as opposed to high pressure sales tactics. - Kal and Junko Siamwiza

🗞️ 👀 Read these reviews and over 390 more on our Google business page!

🤑 FREE MONTH 🤑

➡️ One Entrant wins a FREE Month‼️
➡️ New families only (never had any athlete with TAT).
✅ Entries must be received by Sunday August 2nd, 6:00 PM
✅ Drawing for FREE Month on Sunday August 2nd
✅ Free Month must begin in August.

🚨⬇️ HOW TO ENTER ⬇️🚨

1️⃣ Submit your info at:
https://totalathletetraining.com/classes/Membership-Details
2️⃣ To be entered into the free month drawing, reply back “FRAUG26” to any text or email received.

07/25/2026

🥍🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥🥍

This week we're proud to recognize **Molly**, a lacrosse player in our **High School Group**, who recently earned spots on our Achievement Boards for **Power** and **Speed**. 🏆💥⚡

Making two boards is an outstanding accomplishment, and it's a direct result of Molly's dedication to training.

She may always have a smile on her face, but don't let it fool you...

Molly is a fierce competitor, an extremely hard worker, and a very talented athlete.

She brings great effort to every workout, embraces coaching, and continues to improve every time she steps into the gym.

We love watching her development and can't wait to see her continue making plays on the lacrosse field.

Congratulations, Molly! Keep working hard. 💪🥍

➡️ **Want to learn more about our athlete training programs?
Click the link on our website to get started.** https://totalathletetraining.com

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07/24/2026

🏒🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥🏒

This week we're proud to recognize **Melanie**, a hockey player in our **Youth Program**, who recently earned spots on our Achievement Boards for **Strength** and **Agility**. 🏆💪⚡

Making one board is an accomplishment.

Making two is a reflection of consistent effort and a commitment to improving every time you step into the gym.

As a hockey player, strength and agility are critical components of success, and Melanie continues to develop both through her dedication to training.

And here's a fun fact—Melanie's twin sister, Maddie, is also putting in the work and earning accomplishments at TAT. It's been fun watching them both grow as athletes.

Congratulations, Melanie! Keep working hard and keep making us proud. 🏒🚀

➡️ **Want to learn more about our athlete training programs?
Click the link on our website to get started.** https://totalathletetraining.com

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07/19/2026

❤️ Athletes work harder for coaches they trust.

That's human nature.

At TAT, relationships come first.
👀 Coaches know athletes by name
💬 Parents have direct access
🤝 Friendships are built
🔥 Encouragement is constant

When connection is strong...

Growth follows.

That's one reason homeschool families love TAT.

💥 Step Up Scholarships available.
💬 Comment if relationships matter.
👍 Like and share.
➡️ https://totalathletetraining.com

07/18/2026

🤔 Could your athlete use some professional guidance to reach their potential? 🥇🏆

⬇️ SCROLL DOWN ⬇️
To see how to receive 2 FREE WEEKS of Total Athlete Training‼️

🏀🏈⚽️ Here is what some sport parents have recently said about TAT…

🥎 My daughter went for a couple months. She plays softball. I was amazed at the immediate impact on her hitting throwing and footwork! - Brian Barros

🎾 My son joined TAT this summer, and it significantly boosted his tennis performance. Within a month, he made remarkable progress in his UTR ranking. Their focus on speed, agility, and strength training has been incredibly effective. - Basker Ganesan

⚾️ Our 8 year old has been working with Coach Dan for almost a year and we see a huge difference in his body awareness and technical performance in his sport of choice (baseball), but also his mental and emotional intelligence. - Rene Diaz

🗞️ 👀 Read over 390 more 5 ⭐️ reviews on our Google business page!

✅ At Total Athlete Training, we're helping youth, high school, and college athletes reach their athletic potential through speed, strength, and agility training. Our proven sports performance program has helped THOUSANDS of athletes of many sports including…
⚾️ Baseball
🏈 Football
⚽️ Soccer
🎾 Tennis
🥎 Softball
🥍 Lacrosse
🏐 Volleyball
🏀 Basketball and more…
…achieve their personal athletic goals. Rely on targeted training, cutting edge strategies, and the most experienced coaching staff in the area to take your athletic ability to the next level!

At Total Athlete Training, we are committed to helping you get the most out of your current ability and launching athletes into a new athletic trajectory! TAT has programs for athletes of all ages and abilities. Alongside other hard-working athletes, you can refine your skills and push your athleticism and sport ability to the next level!

You will be amazed at the growth of your athlete in our program. I personally guarantee it. 🤜🏼🤛🏼

Dan Bessetti
Owner
TOTAL ATHLETE TRAINING

🤑 2 FREE WEEKS OFFER ‼️

➡️ New athletes only
➡️ Must begin by July 27-31
➡️ Input your contact info here:
https://totalathletetraining.com/classes/Membership-Details
➡️ Then reply back with the code “2FWJL27” to any text or email received.

07/18/2026

# # Facebook Version

🥎🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥🥎

This week we're proud to recognize **Savannah**, a softball player who recently completed our **Youth Program** and has now transitioned into our **High School Group**.

Savannah finished her youth training with an incredible accomplishment—earning a place in the **Triple Board Club** during her final round of testing.

She made the boards for:

⚡ Speed
🏃 Agility
💪 Strength

That's a tremendous achievement and a testament to the work she's put in throughout her time at Total Athlete Training.

What's even more exciting is that Savannah has already begun training with our High School Group and is doing an outstanding job.

Watching athletes grow through our program and successfully transition to the next level is one of the most rewarding parts of what we do.

Congratulations, Savannah! We're proud of everything you've accomplished and can't wait to see what's next. 🚀

➡️ **Want to learn more about our athlete training programs?
Click the link on our website to get started.**https://totalathletetraining.com

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07/17/2026

🏒🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥🏒

This week we're proud to recognize **Maddie**, a hockey player in our **Youth Program**, who recently earned a spot on our Achievement Board for **Agility**. 🏆⚡

Agility is one of the most important qualities for success on the ice, and Maddie has been working hard to improve her quickness, body control, and movement.

Her dedication is paying off, and this accomplishment is well deserved.

We love watching young athletes like Maddie continue to grow, gain confidence, and see their hard work rewarded.

Congratulations, Maddie! We can't wait to see your agility show up on the ice this season. 🏒💪

➡️ **Want to learn more about our athlete training programs? Click the link on our website to get started.** https://totalathletetraining.com

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