Total Athlete Training

Total Athlete Training Total Athlete Training helps youth, high school, college, and pro athletes reach their athletic pote

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my ...
06/10/2026

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program.

TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU.

Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains.

Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob.

We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

🚨 Small groups. Big difference.At TAT athletes get:👀 More coaching💬 More feedback📈 More progress🤝 More connectionThis is...
06/08/2026

🚨 Small groups. Big difference.

At TAT athletes get:
👀 More coaching
💬 More feedback
📈 More progress
🤝 More connection

This is how development happens.

💥 Step Up Scholarships available.
💬 Drop a 🔥 if you agree.
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👉 Link in bio.

👀 Your athlete is always watching.They're watching how you handle challenges.They're watching how you respond to setback...
06/01/2026

👀 Your athlete is always watching.

They're watching how you handle challenges.

They're watching how you respond to setbacks.

They're watching how you pursue growth.

One of the reasons homeschool families love TAT is because we reinforce many of the same values they're teaching at home:

💪 Hard work
🤝 Respect
🔥 Discipline
📈 Growth

Athletic development isn't just about getting stronger.

It's about becoming the kind of person who can handle adversity and keep moving forward.

That's what we coach every day.

🏋️‍♂️ Led by a homeschool dad and former D-1 Strength Coach.

👀 Small groups.

💥 Step Up Scholarships can help reimburse training costs.

💬 Comment if character matters as much as performance.

👍 Like and share with another homeschool family.

➡️ Learn more:
https://totalathletetraining.com

⚽🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⚽This week we're proud to recognize **Leon**, a soccer player in our **Youth Program**, w...
05/30/2026

⚽🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⚽

This week we're proud to recognize **Leon**, a soccer player in our **Youth Program**, who recently earned his spot in the **Triple Board Club** at Total Athlete Training. 🏆

Leon made the board for:

⚡ Speed
🏃 Agility
💪 Strength

That's an outstanding accomplishment and a reflection of how much he has improved.

Over time, Leon has made tremendous strides in all areas of athletic performance. He's becoming the type of athlete who is not only skilled in his sport but also well-rounded physically.

In other words, he's developing into a true **Total Athlete.**

What makes Leon special is that he combines a strong work ethic with a great attitude. He works hard, embraces the process, and enjoys the journey along the way. 😃

We're proud of the progress you've made, Leon. Keep working and keep having fun. 🚀

➡️ **Want to learn more about our athlete training programs? Click the link on our website to get started.**

👇 Help us celebrate Leon!

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⚽💪 **FRIDAY NIGHT SPOTLIGHT** 💪⚽This week we're proud to recognize **Lincoln**, a soccer player in our **Youth Program**...
05/29/2026

⚽💪 **FRIDAY NIGHT SPOTLIGHT** 💪⚽

This week we're proud to recognize **Lincoln**, a soccer player in our **Youth Program**, who recently earned a spot on our Achievement Board for **Strength**. 🏆

Lincoln is one of those athletes who lets his actions do the talking.

He may not say much, but he consistently shows up with a smile, stays focused, and puts in the work every single session. 💪

In fact, he's one of the most focused young athletes we have at TAT.

That kind of attention to detail and commitment to improvement is exactly why he's continuing to develop and earn accomplishments like this.

We're proud of the work you're putting in, Lincoln. Keep going. 🚀⚽

➡️ **Want to learn more about our athlete training programs? Click the link on our website to get started.**

👇 Help us celebrate Lincoln!

👏 Comment to congratulate him
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💥 SHOULD ATHLETES BE DESTROYED BY THEIR WORKOUTS? 💥A lot of parents assume harder workouts automatically mean better tra...
05/25/2026

💥 SHOULD ATHLETES BE DESTROYED BY THEIR WORKOUTS? 💥

A lot of parents assume harder workouts automatically mean better training for athletes.

Not exactly. 👇

At Total Athlete Training, we believe workouts for athletes should be designed to STIMULATE progress… not ANNIHILATE the athlete.

And there’s a HUGE difference. 🧠

Athletes are already:
⚽ Practicing
🏀 Competing
🏈 Recovering
🎾 Managing the physical demands of their sport

That means training has to complement the sport — not crush the athlete to the point they can’t recover or perform.

Unfortunately, many programs confuse intensity with effectiveness.

If a workout leaves athletes:
❌ puking
❌ unable to recover
❌ constantly exhausted
❌ struggling to perform in practice or games

…that’s not elite coaching.

That’s poor programming.

A great athlete training program is balanced, purposeful, and sustainable.

At TAT, we’ve spent over 25 years refining an approach that challenges athletes enough to produce real results — while still fitting into the demands of their sport and schedule.

🏃‍♂️ Speed
💪 Strength
🧠 Skill Development
⚡ Recovery Balance

That’s the difference between training athletes… and simply exhausting people.

👉 Click the link to our website to learn more about our programs:
https://totalathletetraining.com

👍 Like | 💬 Comment | 🔁 Share this with another sports parent

🇺🇸 Memorial Day 🇺🇸Today is about more than cookouts, days off, and long weekends.Today we remember the men and women who...
05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today is about more than cookouts, days off, and long weekends.

Today we remember the men and women who gave their lives serving our country and protecting the freedoms we often take for granted.

As coaches, parents, and mentors, Memorial Day is also a reminder that sacrifice, service, discipline, and courage still matter.

Those values aren’t just military values…
They’re life values.

They’re the same values we try to teach young athletes every day:
💪 Hard work
🤝 Accountability
🇺🇸 Respect
🧠 Leadership
🔥 Selflessness

Sports won’t always define our athletes…
But the character they build through sports absolutely can.

Today, we honor those who made the ultimate sacrifice.

From all of us at Total Athlete Training — thank you to the brave men and women who served and gave everything for this country. 🇺🇸

– Dan Bessetti
Owner & Head Coach
Total Athlete Training

❤️ Like | 💬 Comment | 🔁 Share to honor those who served

🧠 Smart parents don’t just look for activity—they look for results.That’s why homeschool families choose TAT.They’re loo...
05/24/2026

🧠 Smart parents don’t just look for activity—they look for results.

That’s why homeschool families choose TAT.

They’re looking for:

✔ Professional coaching
✔ Small group attention
✔ Real athletic development
✔ A positive environment
✔ A program that aligns with their values
💥 And Step Up Scholarships that make it a smart investment

This isn’t just training—it’s a decision that impacts your athlete long-term.

💬 Comment if you want your athlete in the right environment.

👍 Like and 🔁 share this with another parent.

➡️ Learn more: https://totalathletetraining.com

⛳🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⛳This week we’re proud to recognize **Herschel**, an athlete in our **Youth Program**, wh...
05/23/2026

⛳🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⛳

This week we’re proud to recognize **Herschel**, an athlete in our **Youth Program**, who recently earned his place in the **Triple Board Club** at Total Athlete Training. 🏆

Herschel made the board for:

⚡ Speed
🏃 Agility
💪 Strength

An outstanding accomplishment and a reflection of how dedicated he is to his training.

Herschel is the type of athlete who goes the extra mile.

There are days he comes directly from golf practice and still shows up ready to work hard in the gym. ⛳💪

That level of consistency and commitment is exactly why he continues to improve in all areas of athletic performance.

We’re proud of the work you’re putting in, Herschel. Keep going. 🚀

➡️ **Want to learn more about our athlete training programs? Click the link on our website to get started.**

👇 Help us celebrate Herschel!

👏 Comment to congratulate him
👍 Like this post
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⚾🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⚾This week we’re proud to recognize **Jace**, an athlete in our **Youth Program**, who re...
05/22/2026

⚾🔥 **FRIDAY NIGHT SPOTLIGHT** 🔥⚾

This week we’re proud to recognize **Jace**, an athlete in our **Youth Program**, who recently made the boards for **Speed and Strength** at Total Athlete Training. 💪⚡

Jace is a young baseball player who consistently puts in work beyond his years.

He shows up focused, works hard, and continues to improve every week.

Over time, we’ve watched him develop in every area — speed, strength, athleticism, confidence, and yes… even height. 🚀

That hard work recently helped earn him a spot on his **summer travel baseball team**, and we couldn’t be more proud of him. ⚾🔥

Jace is the definition of a grinder, and we’re excited to continue watching his journey.

Keep working, Jace. 💪

➡️ **Want to learn more about our athlete training programs? Click the link on our website to get started.**

👇 Help us celebrate Jace!

👏 Comment to congratulate him
👍 Like this post
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1301 Gillard Avenue Suite 111
Winter Garden, FL
34787

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