06/22/2022
Super proud of this guy right here man!!! I remember when we started 5 months ago and we could barely get through 30 mins of bands and dumbbells. Now dudes a beast!
started out at 232lbs and now is a solid 205lbs 💪🏿 but the most impressive thing about his journey to me is how we were able to eliminate the doctor prescribe medication all through fitness, his mental health is better, and his confidence is better than ever!! That’s what training is all about team, longevity and health!
We can all reach our goals with a little consistency and dedication. It’s not only done in the gym but it’s also done in the kitchen. You have to stay disciplined when friends and family don’t! Be the example team! If you need guidance contact me today and let’s book your private sessions now💪🏿🐐🏴☠️
