Energy Dynamic Training

Energy Dynamic Training Weight Loss Coach Helping women lose 10–30 lbs in 90 Days! Based in Winston Salem and Online

🔻 CLICK LINK for your fat-loss plan.

https://linktr.ee/energydynamictraining

Spring is here and I'm about that action. What are you doing??
03/30/2026

Spring is here and I'm about that action. What are you doing??

March 1st 2016 it all began and March 1st 2026 its still going strong. Making the choice to own a business, especially o...
03/01/2026

March 1st 2016 it all began and March 1st 2026 its still going strong. Making the choice to own a business, especially one dealing with health and fitness was the best thing for me. Having amazing business partners along the way and clients who trusted me to lead and guide them makes this journey all the more great. Thank you to all who have been here along the way and if youve ever trained with me then you know what it is to be truly in shape and feeling your best. Its not a easy road or comfortable one but its the road that gets you the furthest. Don't let self doubt stifle your journey to great health and a fit body, you deserve it and sitting around looking for motivation will keep you sitting around. Take control of your situations and find discipline to stay in control of your choices. No one said it would be easy but I promise you its worth it!!

Your accountability and guidance is right here‼️
11/30/2025

Your accountability and guidance is right here‼️

Can't figure out why your different diets don't work? Still looking to lose that waistline but your diet isn't making it...
11/19/2025

Can't figure out why your different diets don't work?

Still looking to lose that waistline but your diet isn't making it happen?

Its a simple process and I've shown clients over the last decade how to achieve this.

DM for info and let's stop you from spinning your wheels.

11/08/2025

Limited Time and Limited Spots!! Get in and Get Fit‼️

Black Friday 50% OFF Sale‼️💸💰
11/08/2025

Black Friday 50% OFF Sale‼️💸💰

This is what happens when you are mentally prepared to change your life. Talking about it means nothing if you aren't me...
10/10/2025

This is what happens when you are mentally prepared to change your life. Talking about it means nothing if you aren't mentally ready to take YOURSELF on as the task!

If you're ready and need that push comment "Change" and I'll DM you‼️

What if your tape measure and blood pressure monitor both smiled back in 30 days? I’m running a small "ONLINE" group pr...
10/03/2025

What if your tape measure and blood pressure monitor both smiled back in 30 days?
I’m running a small "ONLINE" group program designed to help you trim your waist and support healthier BP and A1C—without extreme workouts or crash diets.

🔥Simple nutrition framework (no counting every bite)

🔥Low-impact movement that fits real life

🔥Weekly check-ins and accountability

🔥BP/A1C-friendly habit playbook


Curious? Comment “CURIOUS” or DM me “WAIST” and I’ll send details. Limited spots.

3 keys to lose menopause belly fat (without misery) Menopause belly fat is common—lower estrogen and muscle loss shift m...
09/30/2025

3 keys to lose menopause belly fat (without misery)


Menopause belly fat is common—lower estrogen and muscle loss shift more fat to the midsection—but you’re not stuck with it. Here are the big levers that actually move the needle:

🔥1) Eat for satiety: protein, fiber, balance

Build each plate around protein (about 1.2–1.6 g/kg/day): eggs, Greek yogurt, tofu, fish, chicken, lentils.

Hit 25–30 g fiber/day: berries, beans, veggies, oats, chia.

Add healthy fats and slow carbs to steady energy: olive oil, avocado, quinoa, sweet potato.

Create a small, consistent calorie deficit (think “slight” not extreme). Limit alcohol—it raises appetite and slows fat loss.


🔥2) Lift to keep (and build) muscle

Strength train 2–4x/week: squats, deadlifts/hinges, pushes, pulls, carries.

Use progressive overload: add a little weight, reps, or sets each week.

Move more daily (NEAT): 7–10k steps, take the stairs, stand and stretch breaks.

Optional cardio: 1–2 short interval sessions/week for heart health and extra burn.


🔥3) Sleep and stress control = hormone helpers

Aim for 7–9 hours/night; consistent sleep/wake times.

Wind-down routine: dim lights, hot shower, screens off 60–90 min before bed.

Stress tools: walks, breathwork (4-7-8), short meditations, journaling.

Hydrate and consider spacing caffeine earlier in the day to protect sleep.


Remember: you can’t spot-reduce, but these habits reduce overall and visceral fat—especially around the middle—over time. Be patient, be consistent, and give it 8–12+ weeks.

Save this for later and you’ve got your roadmap. You’ve got this. 💪 Comment "Change" or DM for info‼️ Lets Work Together!

General info only—not medical advice. If you have medical conditions or symptoms (e.g., thyroid issues, surgical menopause), check in with your healthcare provider.

The plan, the push, the progress—get all three with my 1:1 coaching. Results you can see, feel, and sustain—DM to claim ...
09/22/2025

The plan, the push, the progress—get all three with my 1:1 coaching. Results you can see, feel, and sustain—DM to claim your spot.

Address

3650-D Patterson Avenue
Winston-Salem, NC
27105

Opening Hours

Monday 5am - 10pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 5am - 10pm
Saturday 9am - 6pm

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