Elite Movement

Elite Movement Elite Movement provides sports physical therapy for athletes and active adults & personal training/nutrition services to clients of all experience levels.

08/19/2026

At Elite Movement, every consult is individualized to you and your goals. This allows our treatment and training methods to be specific for you, for faster results and no wasted time.

YOUR GOALS, OUR MISSION.

Turns out, expecting more from your rehab and training experience and kinda chic.
08/13/2026

Turns out, expecting more from your rehab and training experience and kinda chic.

MEET THE ELITE MOVEMENT TEAMEach of our expert clinicians and coaches bring a special skillset, with a goal of serving t...
07/23/2026

MEET THE ELITE MOVEMENT TEAM

Each of our expert clinicians and coaches bring a special skillset, with a goal of serving the community.

We’ll be here if you need us 🫡

06/18/2026

Unfortunately… if you’re a runner working with us, you will be strength training 😅

Because more miles alone won’t fix:
• Recurring aches and injuries
• Poor force production
• Leaks in your stride efficiency

We’re building runners who are durable, powerful, and actually improving—not just surviving their training.

Strength isn’t optional if you want to run fast and stay healthy.

Big shoutout to our rockstar patient, Ellie! Next weekend she’ll be taking on the Flagstaff to Grand Canyon 55k — and we...
09/10/2025

Big shoutout to our rockstar patient, Ellie!

Next weekend she’ll be taking on the Flagstaff to Grand Canyon 55k — and we couldn’t be more proud of her dedication and the hard work she’s put in to get here. Best of luck, Ellie — go crush it out there! 🏔️💪🏃‍♀️

Over the past several months, Ellie has been training with Davis to prepare for this huge challenge. From building strength to dialing in recovery, she’s put in the work day after day. We couldn’t be more fired up to see her take on this race and show off all that effort.

Let’s go, Ellie! 🙌🔥

🔥 How strong are your calves? 🔥Your ability to perform single-leg calf raises says a lot more about your overall strengt...
06/26/2025

🔥 How strong are your calves? 🔥
Your ability to perform single-leg calf raises says a lot more about your overall strength and injury risk than you might think — especially if you’re a runner or recovering from an ankle or Achilles issue.

Using normative data from Hébert-Losier et al. (2017), here’s what’s normal for healthy adults:

Males (20–39 yrs): 37 reps
Females (20–39 yrs): 30 reps
(Values drop slightly with age — are you meeting your mark?)

Weakness here can mean:
- Increased risk of lower leg injuries
- Reduced running efficiency & power
- Delayed return to sport after injury

At Elite Movement, we use this as part of our clinical exam to track progress, build programs, and prevent injury before it happens.

Watch the video to learn how to test yourself & why it matters.

Address

225 E 5th Street
Winston-Salem, NC
27101

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 5:30am - 6pm
Sunday 5:30am - 6pm

Telephone

+13364629196

Website

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