REFIT ReNew

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REFIT ReNew A free fitness community in Winston-Salem where every body belongs

10/15/2026

🧟‍♀️ Thriller vibes, REFIT style! ❤️🖤 Come move with us this week! 🎶💃

📅 Our Weekly Schedule

Monday | 6:30 PM — REFIT | Morris Chapel, Walkertown

Tuesday | 6:30 PM — Rev & Flow | Sedge Garden UMC, Kernersville

Thursday | 6:30 PM — REFIT ReNew | St. Andrews Presbyterian, Winston-Salem

Saturday | 9:00 AM — REFIT + Rev & Flow | Morris Chapel, Walkertown

✨ FREE classes • All fitness levels welcome • No dance experience needed!

Music. Movement. Community. More Than a Workout. ❤️

Tag your workout buddy and come join us! 👇

🍂 Cooler weather, great music, and good people! ❤️Start your week with us at REFIT tonight! 🎶 Come move, laugh, and enjo...
10/12/2026

🍂 Cooler weather, great music, and good people! ❤️

Start your week with us at REFIT tonight! 🎶 Come move, laugh, and enjoy a little time for YOU.

💛 Monday | 6:30 PM 📍 Morris Chapel, Walkertown 🙌 With Shayna & Sarah ✨ FREE • All fitness levels welcome!

Bring a friend or come as you are. There’s a place for you here!

Music. Movement. Community. More Than a Workout. 💛

🍂 COOLER WEATHER. GOOD MUSIC. GREAT PEOPLE. ❤️🎶Fall is here, and it’s the perfect time to find your rhythm, get moving, ...
10/11/2026

🍂 COOLER WEATHER. GOOD MUSIC. GREAT PEOPLE. ❤️🎶

Fall is here, and it’s the perfect time to find your rhythm, get moving, and make time for YOU!

One of the best things about our partnership with REFIT Kernersville? More classes, more ways to move, and more opportunities to find your people! 🫶

Whether you love cardio dance, want to try Rev & Flow, or want a little of both, there’s a place for you this week!

📅 YOUR WEEKLY CLASS LINEUP

💛 MONDAY | 6:30 PM
REFIT with Shayna & Sarah
📍 Morris Chapel • Walkertown

💜 TUESDAY | 6:30 PM
Rev & Flow with Shayna
📍 Sedge Garden United Methodist Church • Kernersville

🎶 THURSDAY | 6:30 PM
REFIT ReNew with Cindy & Lisa
📍 St. Andrews Presbyterian Church • Winston-Salem

✨ SATURDAY | 9:00 AM
REFIT + Rev & Flow Combo Class
📍 Morris Chapel • Walkertown
30 minutes of REFIT + 45 minutes of Rev & Flow!

🍁 All classes are FREE and welcoming to all fitness levels. You don’t have to be a dancer or already be in shape. Just show up, move at your own pace, and enjoy the music!

So tonight, as you get ready for a new week, choose a class and put it on your calendar. Better yet, invite a friend to come with you! ❤️

👇 Which class are YOU choosing this week?

Music. Movement. Community.
More Than a Workout. 💛

✨ COME FOR THE WORKOUT. STAY FOR THE COMMUNITY. ❤️There’s something different about a workout when you actually look for...
10/01/2026

✨ COME FOR THE WORKOUT. STAY FOR THE COMMUNITY. ❤️

There’s something different about a workout when you actually look forward to being there.

Yes, we’ll move. Yes, you’ll get your heart pumping. But you’ll also laugh, connect, hear some great music, and leave knowing you spent an hour doing something good for YOU. 🎵💃

And if you’ve been thinking, “I really should try REFIT…” — this is your invitation.

📅 Thursday | 6:30 PM
📍 St. Andrews Presbyterian Church
357 Old Hollow Rd., Winston-Salem

New playlist. Same community. More reasons to move.

Tag a friend who should come with you—or better yet, send them this post and make a plan! 🫶

REFIT ReNew
🎵 Music • 💛 Movement • 🤝 Community
✨ More Than a Workout.

Join these people for REFIT on Monday! 💛Looking for a fun way to start your week? Come move, laugh, and enjoy an hour of...
09/28/2026

Join these people for REFIT on Monday! 💛

Looking for a fun way to start your week? Come move, laugh, and enjoy an hour of music, movement, and community with us!

🎶 REFIT
📅 Monday | 6:30 PM
📍 Morris Chapel
2715 Darrow Rd, Walkertown
👯 With Shayna & Sarah

All fitness levels are welcome, and you don’t have to know how to dance! Just come as you are and be ready to have some fun. ❤️

Come for the workout. Stay for the community.

Tag a friend and come join us! 👇

🌟 New week. New playlist. New reasons to move.Before Monday gets here, take a minute and choose something for YOU. ❤️May...
09/28/2026

🌟 New week. New playlist. New reasons to move.

Before Monday gets here, take a minute and choose something for YOU. ❤️

Maybe you need a fun way to get moving.
Maybe you need some accountability.
Maybe you just need an hour with people who make you smile.

Whatever you need, we’ve got a spot for you this week. 🫶

🎵 Monday: REFIT • 6:30 PM
💜 Tuesday: Rev & Flow • 6:30 PM
🎶 Thursday: REFIT ReNew • 6:30 PM
✨ Saturday: Combo Class • 9:00 AM

And October brings a NEW PLAYLIST! 🎵

Come for the movement. Stay for the friendships. Leave feeling a little better than when you walked in.

You don't have to wait for Monday to start taking care of yourself. Pick a class and put it on your calendar tonight. ❤️

👇 Which class are YOU coming to this week? Tell us below!

Music. Movement. Community.
✨ More Than a Workout.

A new week. A new opportunity to move. ❤️Maybe your workout routine needs a little variety. Maybe the gym isn't your thi...
09/20/2026

A new week. A new opportunity to move. ❤️

Maybe your workout routine needs a little variety. Maybe the gym isn't your thing. Maybe you want something that gets your heart pumping and gives you a reason to look forward to showing up.

That's where REFIT comes in. 🎵💃

Through our partnership with REFIT Kernersville, we have multiple opportunities each week to move your body, build strength and mobility, have fun, and connect with a community that welcomes you exactly where you are.

Whether you're a longtime participant or you've been watching from the sidelines thinking, “I really should try that…” — this is your invitation.

✨ Try one class.
✨ Try them all.
✨ Bring a friend.
✨ Come by yourself.

You don't have to choose between fitness and fun. Dance fitness can give you both.

And honestly? Sometimes what we need isn't another obligation on our calendar. We need an hour that fills us back up. ❤️

Music. Movement. Community.
More Than a Workout.

Check out this week's schedule and find a class that fits your life. We've got a spot for you! 🫶

Address

357 Old Hollow Road
Winston-Salem, NC
27105

Opening Hours

6:30pm - 7:30pm

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