FiTness50andBeyond

FiTness50andBeyond To Develop Seniors In Spirit Mind And Body Complete each segment within a 24 hour period with a balanced nutrition plan for lasting results.

Those of you 50 and older keep up that workout in Spirit Mind and Body using the 4 S's Spirit Stretch Stamina and Strength training. Kevin Winemiller is certified through American Sports and Fitness Association as a fitness instructor for seniors. Instructor: Kevin Winemiller
Assistant Instrucor:Katie Winemiller
Jr Insructor:David Winemiller
Fitness Program: Your Goals Are Our Goals
Each Fitness

session will last 30 mins or more and we will cover the four aspects of training designed by Instructor Kevin Winemiller

09/26/2022

Old Bull (62) takes down young Liberty Stud (20.)

10/16/2011

We now have a complete Bowflex machine in the gym.

10/07/2011

FiTness50andbeyond is back on track sorry we didnt post anything for
a few weeks-a month my arm is feeling well again! and in the gym today here is what we added: some thingy that you can do many exersizes with and a real proffesional mat and a real punching bag not a silly bag stuffed with random things a real punching bag thats it! anyways the date is unknown when FiTness50andBeyond will have its grand opening on so please keep an eye on our page every now and then thank you - junior instructor

09/01/2011

FiTness50andBeyond is moving the grand opening to september 26 because the Junior Instructor tripped and fell down concrete steps & broke his arm so he cant do the FiTness50andBeyond grand opening with a broken arm so he is currently in a cast thank you for your understanding! btw this happened saturday the 27th!

08/22/2011

Hey People i got baptised tonight by my dad (the instructor Kevin Winemiller) along with a guy named chris =D now you ask what does this have to with FiTness50andBeyond well SPIRIT strech stamina and strength the spirit has to do with this just wanted to share the news =) - Junior Instructor

08/04/2011

ATTENTION! FiTness50andBeyond WILL OPEN AND PEOPLE WILL COME IN ON SEPTEMBER 1 2011! AT 8:00 AM REMEMBER THAT! AND FiTness50andBeyond CAN ALSO BE FOR ADULTS UNDER 50 TEENS AND KIDS! SO BRING YOUR WHOLE FAMILY TO WORK OUT! ON SEPTEMBER 1 2011 FiTness50andBeyond WILL HAVE ITS GRAND OPENING!!! SO REMEMBER TO GO THERE!!!

08/01/2011

NEW CAFE COMING SOON CALLED THE NO NAME CAFE! SHARED WITH FITNESS50ANDBEYOND! and new exersizes at FiTness50andBeyond like exersize ball & roller - Junior Instructor

07/30/2011

are you sitting around the TV all day watching criminal minds? if so why not do something active and fun! maybe you can play your favorite sport with your friends or maybe even come and exersize with us! at FiTness50andbeyond oh yeah and if you still want to be lazy why not play wii fit and/or wii fit plus it will give you a workout and you wont even realize it - Junior Instructor David Winemiller

07/08/2011

hello im Jr Instructor David Winemiller & can i ask you a question? ok there will be a cafe shared with FiTness50andBeyond (in other words its in the same building as FiTness50andBeyond) we dont have a name for it and we cant choose what name do you think it should have post a comment and let us know!

07/06/2011

Hello i am Jr Instructor David Winemiller and today i want to talk to you about how much you exersize every day you should exersize 10-30 mins AT LEAST! 31-1 hr would be nice too well i have to go now GOODBYE - Jr Instructor David Winemiller

07/04/2011

Hello i am Jr Instructor David Winemiller & yesterday i went to FiTness50andBeyond and got my 17 minute workout! (get 10-30 minutes to have a healthy rest of your life! i know i shouldnt be doing this @ 6AM but oh well dont forget to get your workout goodbye!
-Junior Instructor David Winemiller

07/03/2011

Hello i am Jr Instructor David Winemiller and i am here to talk to you about exersizing try and exersize 10-30 mins (at least) a day! why dont you try lifting weights for 10 mins doing the balls for 10 mins and balance on a skateboard for 10 mins and you have your 30 min workout Be sure to go to FiTness50andBeyond and get your Workout
NEW CAFE COMING SOON!!!!!

Address

3310 New Greensboro Road
Winston-Salem, NC
27101

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 4:30pm
Wednesday 8am - 5pm
Thursday 8am - 4:30pm
Friday 8am - 8:30pm

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