Athletics & Aesthetics Winston Salem

Athletics & Aesthetics Winston Salem Athletics & Aesthetics | Boxing Club

Focusing on power and high reps‼️🏋️‍♂️ This is a modified repeated effort method with an emphasis on unique movements‼️ ...
07/18/2024

Focusing on power and high reps‼️🏋️‍♂️ This is a modified repeated effort method with an emphasis on unique movements‼️ Today’s workout includes:

Block 1 | Warm-Up

• Movement Flow (1 set)

Block 2 | Power Conditioning

• Bulgarian Bag Spins (3 sets)
• Indian Mace Swings with Lunge (4 sets)

Block 3 | Accessory & Mobility

• Lu Raises (2 sets)
• Cross Bench Dumbbell Pullover (2 sets)
• Ulnar Deviation & Pronation (4 sets)

Block 4 | Weight Lifting

• SA Kettlebell Lunge Rotational Press Up (4 sets)
• Ring Rows (4 sets)

Address

2040 Cannon Avenue
Winston-Salem, NC
27105

Telephone

+13363549795

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