vyb studio

09/03/2026

You don’t have to know how to meditate.
You don’t have to clear your mind.
You don’t have to be “spiritual.”
You don’t even have to move.

🌀

GONG NIDRA is a guided meditation experience designed to help you slow down and give your nervous system a chance to settle.

You’ll lie down, get comfortable, and be guided into deep relaxation while surrounded by the vibrations and sound of the gongs.

For 75 minutes, there is nothing to achieve.
Nothing to perform.
Nothing to figure out.
Just listen.

If your brain feels like it’s always running...
If you struggle to sit still...
If you’ve tried meditation and thought, “Yeah, this isn’t for me”...

This might be exactly where to start.

We provide everything you need: mats, blankets, bolsters, and props. Just wear something comfortable and bring anything extra that helps you feel cozy.

🌀 GONG NIDRA
Every Thursday
6:30–7:45 PM

No movement. No experience necessary. Just come get comfortable.

Registration is required.

🌀Sign up at vyb-studio.com/schedule

Louie Labate
allie labate

09/01/2026

A NEW CHAPTER OF VYB BEGINS🌀

September 1 is the official launch of our new studio experience—and we have A LOT happening.

More meditation.
More sound.
New class styles.
New ways to work with your body, breath, nervous system + attention.

We’re keeping some of what you already love, introducing a bunch of new things, and putting meditation at the center of it all.

Swipe through for our September weekly schedule + full event calendar.

Come see what the new vyb is all about. 🌀

08/27/2026

FREE YIN+ RESTORATIVE YOGA CLASS
🗓️ Monday, August 31st at 7:30pm, join Daniel one last time for a community Yin + Restorative Yoga practice.

This class is offered for free or on a pay-what-you-can donation basis, with all donations going directly to Daniel. Recommended donation: $5–15. You’ll be able to donate at the studio via Venmo or Zelle before or after class.

SIGN-UP REQUIRED
There are only 10 spots open.
Please pre-register directly at the link below:
🔗momoyoga.com/vyb-studio/lesson/30322594/community-yin-restore

Or visit our full schedule to book:
🔗vyb-studio.com/schedule

08/25/2026

We’re building something we haven’t really seen anywhere else in Winston-Salem. More than just a new logo. More than just a new website. This is a new direction for vyb.

🌀A little deeper.
☯️A little more intentional.
🧠A little more experimental.
⛩️A little more focused on what happens when we stop doing more and start paying attention to what is happening beneath the surface.

As of 🗓️September 1, vyb is officially evolving into a sound-first, meditation-first space for movement, inner work, deep rest, and altered states of awareness. We’re creating a space built around the practices that have been calling us forward:

Sound. Meditation. Energy. Movement with intention.

And today, we’re really excited to finally share it with you!

MEET THE NEW VYB →
🔗 www.vyb-studio.com

08/25/2026

The New VYB is Live!
We Begin Again on September 1

We're building something we haven't really seen anywhere else in Winston-Salem. More than just a new logo. More than just a new website. This is a new direction for vyb.

A little deeper.

A little more intentional.

A little more experimental.

A little more focused on what happens when we stop doing more and start paying attention to what is happening beneath the surface.

As of September 1, vyb is officially evolving into a sound-first, meditation-first space for movement, inner work, deep rest, and altered states of awareness. We're creating a space built around the practices that have been calling us forward:

Sound. Meditation. Energy. Movement with intention.
And today, we're really excited to finally share it with you!

MEET THE NEW VYB →

We're building something we haven't really seen anywhere else in Winston-Salem. More than just a new logo. More than just a new website. This is a new direction for vyb.

08/24/2026

A sneak peak of one of our new offerings coming every week starting in September.

Join us tomorrow for a yoga nidra meditation + gong bath:
🗓️Tuesday, August 25
⏰ 7:30pm
🎟️ Drop-in for $25 | Free for Members | Class Packs apply

In the new vyb, we call this Gong Nidra:
A systematic, linear body scan and internal journey designed to bring awareness to the threshold between waking and sleeping. There is no physical movement—only complete sensory comfort, guided awareness, and continuous gong drones. As the body becomes still, the mind is given space to soften, release, and drift into a liminal state between wakefulness and sleeping.

We still have a few spots left! Hope to see you there! 🌝
Visit our website to save your spot.

08/19/2026

AUGUST ISN’T OVER YET. AND NEITHER ARE WE.🙃

Come practice with us this month! Leslie Jennings, Sophia Reger, Heidi Leigh, Daniel Boles, and Alex are still teaching at vyb throughout August, and there are plenty of opportunities to move, breathe, meditate, connect, and spend some time together before we turn the page 🙏

And then… September.

A new schedule.
A new logo.
A new rhythm.
A deeper focus on sound, meditation, and the practices that make vyb what it is.

The new vyb begins in September🎉

We’re putting the finishing touches on everything now, and we can’t wait to show you what’s coming.

Our website is currently getting its facelift, but you can still find all of our remaining August classes on the landing page at vyb-studio.com and through the 🔗link in our bio.

And if you want to be first to know about the new schedule, new offerings, and a few special things we may have in store for our subscribers…

Join our email list through the link in our bio.📧

Something new is taking shape.
We’ll see you there. 🌀🌀🌀

08/16/2026

Sound Meditation: A Live Sonic Journey with Louie Labate 🌀

🗓️ Saturday, August 22 at 6:30pm

This is an active, deeply internal sound meditation designed to take you into a trance-like, expanded state of awareness—often described as psychedelic, without substances. Instead of just hovering near the meditative state, you will be guided directly into it with the power of sound.

🧘The Setup: We first calm the nervous system to prepare the body.

🎶The Sound: Loops and layers of live electronic synths with ancient instruments like gongs, the didgeridoo, flutes, drums, and more.

✨The Result: An immersive sonic field that bypasses the busy mind, making deep meditation effortless.

Come with an open mind and a willingness to explore.

WHAT TO BRING:
We provide mats, bolsters, blankets, and pillows.
Feel free to bring anything that helps you fully relax.

PRICING:
🌀 FREE for Members + New Student Intro Pass holders
🌀 $33 per person
🌀 Class Packs apply

Because our studio is a small, intimate space, all sound meditations + classes require preregistration.

Visit our website 🔗 vyb-studio.com for registration. See you soon!