vyb studio

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vyb studio 🌀 SOUND • MEDITATION • MOVEMENT
⛩️ Enter the dark. Listen deeply within.
🎧 Acoustic + electronic soundscapes.
🧠 Alter your state. Return to yourself.

vyb studio is a powerful hot yoga studio in Winston Salem. We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and attention to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system and destress the mind.

10/27/2026

To inspire people, don’t show them your super powers. Show them theirs. ✨

Coco Durden 🔥💪

“I can’t meditate because my mind won’t stop thinking.”We hear this every single week. But here is the truth: thinking i...
10/14/2026

“I can’t meditate because my mind won’t stop thinking.”

We hear this every single week. But here is the truth: thinking is what the brain 🧠 does. Expecting your thoughts to vanish is like asking your heart to stop beating. It goes against how your body is built.

The goal of meditation isn’t to stop your thoughts—it’s to learn how to shift your attention away from them.

GONG NIDRA is your gateway. 🟡
If traditional meditation feels impossible, this experience is designed specifically for beginners.

There is no physical movement, no guessing, and no forced quiet. You lie down in complete sensory comfort, listen to a 10-step guided body scan (using the scientifically backed iRest protocol), and let continuous live gong drones do the heavy lifting for your brainwaves.

🧠 The Proven Science:
✨ Reboots Your Nervous System: Shuts off “fight-or-flight” and lowers cortisol.
✨ Quiets Overthinking: Calms the brain’s Default Mode Network (the worry loop).
✨ Mimics Deep Sleep: Effortlessly drops your busy Beta brainwaves into deeply restorative Alpha, Theta, and Delta states.

🌟🌟NEW: Sliding Scale Pricing ($12 – $30)🌟🌟
We believe deep rest is a biological necessity, especially these days. To make this weekly experience more accessible to our Winston-Salem community, you can now choose a ticket price between $12–$30 at checkout that fits your current financial season.

Everything you need is included (mats, pillows, blankets). Just come exactly as you are.

(Members & Pass Holders: You can still book seamlessly with your regular passes!)

GONG NIDRA
📅 Thursdays at 6:30 PM
📍 5009 Country Club Road, Winston-Salem, NC
🎟️ Space is limited. Tap the link in our bio to claim your sliding scale mat for tomorrow night.
🔗vyb-studio.com/schedule

7 years married. A whole lot of life, a few different versions of vyb, and somehow we’re still building this thing toget...
10/10/2026

7 years married. A whole lot of life, a few different versions of vyb, and somehow we’re still building this thing together. 🌀

From Durham, to our house in Winston, to our little studio on Country Club Road… vyb has taken many forms, but it’s always been a reflection of us and the life we’re creating together.

Happy anniversary to my favorite person to dream with, build with, and occasionally lose my mind with. 😂💜

Make sure you swipe all the way to the last photo. You’re welcome. 😆

10/08/2026

The mat is where we practice falling out of balance, looking a little goofy, and trying things anyway—so that when we aren’t on our 4x6 piece of rubber, we stop letting the fear of judgement run our lives.

Lately, it feels like everyone is just following the crowd, choosing what’s “in”or “easy”, and avoiding anything where they might look less than perfect.

But to truly be free, you have to be brave enough to let everyone see you fall on your face. And honestly..who gives a s**t? When we fall, we get right back up. 💯

That 1 hour of practice is just training wheels for the other 23 hours of the day.

So what would YOU do if you stopped caring about what others think and, instead, started living for YOU?

Halloween 🎃 morning, step out of the ordinary world and into the mystical world within you ✨Our immersive Signature Soun...
10/06/2026

Halloween 🎃 morning, step out of the ordinary world and into the mystical world within you ✨

Our immersive Signature Sound Meditations feel trance-like and deeply meditative—sometimes even psychedelic in quality.

You experience shifts in your sense of time, heightened awareness, vivid internal imagery, or simply a profound sense of stillness.

WHAT TO BRING
🧦Dress comfortably
🍵Bring your favorite mug for tea
We provide everything else you need (mats, bolsters, blankets). Feel free to bring additional comfort items.

TEA TIME + COMMUNITY
Tea is served before and after the meditation.
Stay awhile. There’s no need to rush back out into the world. Linger in the space. Give yourself time to let the experience settle + meet someone new before returning to the ordinary rhythm of the day.

TICKETS
$35 per person | $28 member
$112 signature sound 4-pack

Save your place at:
vyb-studio.com/events

ALL THE WAYS TO VYB 🌀Passes, memberships + ways to experience the studio — all in one place.We’re a small studio, and th...
10/05/2026

ALL THE WAYS TO VYB 🌀

Passes, memberships + ways to experience the studio — all in one place.

We’re a small studio, and there’s a lot that goes into creating these experiences — from our intimate space to the instruments we work with. Our pricing reflects the true cost of keeping vyb here.

That said, we have a heart 💜 for making this practice accessible.

If you have a skill you’d like to exchange through work-trade, or you genuinely want to be here but finances are making that difficult, please reach out to me. We can talk and see what might be possible.

📩 [email protected]

10/04/2026

Sunday scaries got you down?

Come and
GET GONGED 🟡🎶
tonight & let the scaries vybrate away 🫨😆

SOUND MEDITATION JOURNEY
🌀Sunday, October 4
⌚️6pm - 7:15pm
🫖Tea is served before + after. Bring your favorite mug if you have one!
🎟️ $35 drop-in / $28 members / $112 sound 4-pack*
(pack can be shared with friends)

Visit our website to save your spot:
🔗 vyb-studio.com/schedule

Address

5009 Country Club Road
Winston-Salem, NC
27104

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