vyb studio

06/15/2026

⏳ Early Bird pricing ends in ONE WEEK ⏳

How many times have you said, “I need this”... and then talked yourself out of it?

Maybe it’s the timing.
Maybe it’s the money.
Maybe it’s the voice that says you’ll do it later.

But later has a way of becoming next month... next year... someday.

✨ In just over a month, we’ll be gathering for Return to Rhythm — a 4-day yoga, meditation, and Ayurvedic retreat nestled in the peaceful Sauratown Mountains of North Carolina.

A chance to step away from the noise.
To move your body.
To quiet your mind.
To nourish yourself with wholesome meals.
To reconnect with nature, community, and the deeper rhythm of your life.

Imagine four days without constantly checking your phone.
Without rushing from one thing to the next.
Without feeling like you always need to be productive.

Just space to breathe.
Space to listen.
Space to remember yourself.

🌿 RETURN TO RHYTHM
📅 July 23–26, 2026
📍 Westfield, NC

✨ Daily Yoga
✨ Meditation
✨ Ayurveda-Inspired Living
✨ Sound Meditation Under the Stars
✨ Nourishing Plant-Based Meals
✨ Time for Rest, Nature & Reflection

If you’ve been feeling the pull, consider this your sign.

Reserve your spot and join us this July! Learn more and book now on our website ⬇️

🔗vyb-studio.com/return-to-rhythm-yoga-retreat-north-carolina/

06/10/2026

‼️STUDENTS WANTED‼️
No experience necessary.
No flexibility required.
No fancy yoga clothes required.

If you can breathe, move, and laugh at yourself, you’re qualified.

One of the biggest misconceptions about yoga is that you have to be flexible before you start. That’s like saying you need to know how to play piano before taking lessons.

Most of our students didn’t walk through the door touching their toes, balancing on their hands, or knowing the names of the poses.

They simply showed up.

Yoga isn’t something you earn access to by being good enough. It’s a practice that helps you move through life with more calm, become stronger, more mobile, more aware, and more comfortable in your own body over time.

So if you’ve ever thought:
“I’m too stiff.”
“I’m too old.”
“I’m not in shape enough.”
“I’d probably be terrible at yoga.”

You’re exactly the kind of person we’re looking for.

(And yes, the dog—Cosmo—occasionally supervises classes.)

06/01/2026

Come raise your vybration ✨🔥🚀🫶💜

No sound meditation this month—instead, join us for some special offerings.

As always, pre-registration required. Please sign up for classes at least 1 hour prior to start time to secure your spot. 🙏

05/29/2026

Never tell us you can’t do something… because we WILL show you that you’re way more capable than your brain 🧠 thinks you are 🙃

First attempt:
“I can’t get back up.”
Me: “You’re scared!” 😂

Second attempt:
✨ DOES IT ✨

Sometimes it’s not your body holding you back… it’s the little voice in your head convincing you that you can’t. The body is capable. The mind just needs proof. That’s the yoga working 💫

Also… the trust fall energy in this video is elite 🤝😂🔥

05/21/2026

This is not one of those fast, factory-style Yoga Teacher Trainings where you’re overloaded with information and pushed through a certification.

This training is intentionally small, intentionally paced, and deeply personal.

Over 8 months, we’ll meet one weekend per month to explore the deeper layers of yoga — not just the poses, but the science, philosophy, anatomy, energy body, nervous system, meditation, Ayurveda, teaching methodology, and what it actually means to embody the practice both on and off the mat.

This training is for you if:
✨ You want to teach yoga
✨ You want to deepen your practice
✨ You want to better understand who you are
✨ You’re craving growth, structure, community, and transformation

Led by Allie Labate (), this training is deeply rooted in both traditional yoga and modern movement science. The goal is not just to memorize information, but to truly understand it, embody it, and learn how to apply it both on and off the mat.

Yoga Teacher Training is one of the most powerful containers for learning because it allows us to explore yoga in its full depth — beyond just the physical practice. Yes, you’ll learn how to teach others, but more importantly, you’ll learn how to guide yourself. That’s where the real transformation happens.

And honestly, in today’s world, practices like yoga and meditation matter more than ever. They help develop discernment, intuition, and self-awareness so you can better trust yourself, your body, and your inner knowing.

🗓 Starts September 2026
📍 One weekend per month
💻 Hybrid format: online + in-person
🧘 Small group mentorship experience

EARLY BIRD TUITION:
$2,900 through May 31
($500 deposit holds your spot)

Regular tuition increases to $3,300 after May 31.

Tuition also includes:
✔️ 8-Month Studio Membership
✔️ Workshops + Specialty Lectures
✔️ Sound Meditation experiences
✔️ Mentorship
✔️ Live Teaching Opportunities

Email me (💌 [email protected]) with questions, or learn more about this training + enroll on our website at the link in bio 🙏

05/18/2026

summer schedule starts after memorial day ☀️

starting Tuesday, May 26, we’ll be moving into our new summer schedule with a few shifts to better support both the practice + the people practicing.

please note:
❌vyb will be CLOSED Monday, May 25 for Memorial Day
🗓️new schedule begins Tuesday, May 26
🙏some classes may be temporarily subbed or adjusted due to travel + vacation schedules over the next few weeks

thank you for continuing to practice with us, grow with us, and help shape this space into what it is. it wouldn’t be the same without you (and the occasional side eyes 👀😆)

swipe to view the new schedule →

05/18/2026

Our ☀️Summer Weekly Class Schedule☀️ starts next week after Memorial Day!

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Fold Your Laundry! May 7, 2026 Hello party people! Allie here. The last couple of months have felt like a whirlwind. Louie and I have been in the middle of a huge life transition—moving from a big house in the city into a teeny tiny cabin in the woods about an hour away. Between packing, unpacking...

05/15/2026

There’s a lot we could say about what we do here, but we’d rather let the practice speak for itself 🙏🔥

This post is simply meant to give you a clearer understanding of the foundation behind what we teach, why we teach the way we do, and what you can expect when you walk through our doors.

If you’ve been curious about trying a class, this is a good place to start ✨

Also… we kinda hate social media 😅
We don’t really use this platform for messages to communicate, answer questions, or handle scheduling stuff, and we may not see DMs for a while.

If you have questions about classes, signing up, or anything else, please email Allie directly at:

📧[email protected]

We’re grateful you’re here 💜