E3 Endurance - Twin City

E3 Endurance - Twin City E3 Endurance-Twin City was founded to promote and develop the sport of triathlon to youth members ages 7 and older.

E3TC provides a network of training and racing activities, friendship and fun. E3TC will help younger and older athletes reach their goals.

Leo says to keep fueling and stay cool in the heat to !!
05/22/2022

Leo says to keep fueling and stay cool in the heat to !!

Kicking off race season with a nice little half marathon - . Loving the LCHF lifestyle. Racing stronger, longer and old...
03/05/2022

Kicking off race season with a nice little half marathon - . Loving the LCHF lifestyle. Racing stronger, longer and older thanks to

Awesome afternoon to run outside! Loving the way helps me both fuel for workouts and recover.
03/02/2022

Awesome afternoon to run outside! Loving the way helps me both fuel for workouts and recover.

Nice steady run this morning with my buddy Leo. He’s keeping me honest, but likes to push the pace!
01/09/2022

Nice steady run this morning with my buddy Leo. He’s keeping me honest, but likes to push the pace!

Fun run in the rain, but Leo looks like he’s ready to get back to the warm house
12/19/2021

Fun run in the rain, but Leo looks like he’s ready to get back to the warm house

Definitely a running dog- he’s oblivious to the birds behind him.
12/12/2021

Definitely a running dog- he’s oblivious to the birds behind him.

Happy thanksgiving!
11/26/2021

Happy thanksgiving!

What day is it???LEG DAY!
11/12/2021

What day is it???
LEG DAY!

Time to work on some posterior chain!
11/11/2021

Time to work on some posterior chain!

Night run - Winston looks great all lit up!
11/09/2021

Night run - Winston looks great all lit up!

Nice little strength session in the pool - Leo was sleeping in??
11/08/2021

Nice little strength session in the pool - Leo was sleeping in??

Leo’s happy place - smiling mid run! Nice ez run around the lake Z2. “More is only more, more is not better”. Be intenti...
11/07/2021

Leo’s happy place - smiling mid run! Nice ez run around the lake Z2. “More is only more, more is not better”. Be intentional with your goals!

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Winston-Salem, NC
27106

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