The Water Wheel

11/03/2026

Yoga isn't about touching your toes, getting the pose just right, or keeping up with the person on the mat next to you.

It's about learning to listen to your body.
It's about noticing your breath.
It's about finding a little more space in your mind.
It's about showing up for yourself.

Some days your practice might be strong and energizing. Other days it might be gentle and quiet.

Both are yoga. Both are enough.

We'd love to share a little practice with you this week!

Did you miss getting into Monday’s class…there is room for you this afternoon at four or Wednesday at six!

https://www.the-water-wheel.com/schedule

11/02/2026

🌖WINTERING: An Evening of Rest & Renewal
Thursday, November 12
6:30-7:30 PM

As the days grow shorter and the natural world begins to turn inward, what if we gave ourselves permission to do the same?

Inspired by the themes of Wintering by Katherine May, this Yoga Nidra experience invites you to step away from the busyness of everyday life and explore the restorative power of slowing down.

Yoga Nidra is a guided meditation often described as yogic sleep. You'll be comfortably supported, resting on your mat as you are guided through a practice of deep relaxation and awareness.

No experience necessary. No special skills required. Just come ready to rest.

Perhaps wintering isn't about doing less because we have to. Perhaps it's about allowing ourselves to receive the rest we need.

✨ Join us November 12 at The Water Wheel.

Space is limited. Reserve your spot through our website! OR join us from your home using our online link!
🍂In person:
https://www.the-water-wheel.com/schedule/2c87c043-a4cf-447f-9321-0227ad40c0c6_1794526200
🍂Online:
https://www.the-water-wheel.com/schedule/e4236838-2c8e-4d77-ab00-03eee19b4e61_1794526200

Yoga Nidra at 6:30 PM EST on November 12 offered by The Water Wheel. This one hour offering settles you into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water w...

11/02/2026

November has arrived, bringing with it an invitation to slow down, settle in, and pay attention to what we need.

Maybe it's a little more movement. Maybe it's a little more rest. Maybe it's simply an hour to breathe without having to take care of everyone else.

Whatever you need, there's room for you here at The Water Wheel. 💙

Come as you are. Move, breathe, connect, and find a little space for yourself.

11/01/2026

Walking Club at 8:00 AM EST on November 7 offered by The Water Wheel. Walk the mills with Karen during the cooler months of the year. November through March. This walk may vary in time between twenty to forty minutes. It includes stairs and flat hallways.

10/31/2026

🤎Think of Wednesday afternoon’s BOGO Gentle Yoga as a midweek reset for you and a friend! 🍂This week, ʳᵉᵍⁱˢᵗᵉʳ ʸᵒᵘʳˢᵉˡᶠ ᵃⁿᵈ ᵇʳⁱⁿᵍ ᵃ ᶠʳⁱᵉⁿᵈ ᶠᵒʳ ᶠʳᵉᵉ ᵗᵒ ᵂᵉᵈⁿᵉˢᵈᵃʸ ʸᵒᵍᵃ! The perfect reason to embrace the season!
https://www.the-water-wheel.com/schedule/70cc44bc-9bf0-49e3-9f06-5066dde9e0c5_1793833200

10/31/2026

Our Monday night Gentle Somatic is full! Are you curious about this class? Register for Tuesday at 4:00 and let Tricia lead you in a nurturing, insightful mat based yoga class. Register here: https://www.the-water-wheel.com/schedule/f60ca1ad-5acf-4203-9d49-7fc9068dcfbe_1793739600
Your first class with us is always free!

Gentle Somatic Yoga with Tricia at 4:00 PM EST on November 3 offered by The Water Wheel. Somatic yoga is a slow practice incorporating subtle movement, stillness, breathwork, mindfulness, and deep body awareness. It invites you to slow down and notice what you're experiencing from the inside out. Ra...

10/30/2026

🌸 Friday Reflection: What Filled Your Cup This Week?
Maybe it was a good conversation.
A quiet morning.
A moment when you finally exhaled.
Someone who showed up for you when you needed it most.
Sometimes we move so quickly from one thing to the next that we forget to notice the little moments that nourish us.
Today, we invite you to pause and reflect.
💙 What filled your cup this week?
Share in the comments. Your little moment of joy might be exactly the inspiration someone else needs.
And remember, you deserve to receive the same care and kindness you so freely give to others.
Wishing our Water Wheel community a peaceful weekend. 🌿

10/29/2026

Arrive in your body. Explore what it holds. Rediscover what helps you feel alive.

What if your body isn't asking you to push harder, but inviting you to listen more deeply?

Join Shannon Lesniewski of Three Bees at The Water Wheel for a special three-week Master Class exploring fascia, the nervous system, and the ways our bodies respond to the demands of life.

Together, we’ll explore the body’s connective web, its bracing and protective patterns, and how they relate to the nervous system. In this experiential class, you’ll discover how gentle seated movement, meditation, and mindful awareness practices can help cultivate greater presence, ease, and, most importantly, a sense of safety in everyday life. We'll also explore the beauty of glimmers: those small, often overlooked moments that bring us joy and connection. Begin with us on Monday, Nov 2!

https://www.the-water-wheel.com/schedule/77c4eedb-74b4-436c-88ca-60b997196aab_1794268800

10/29/2026

💧 A Little Corner. A Lot of Heart.
Tucked away inside Whiting Mills, The Water Wheel is a small yoga and wellness studio with a big belief: everyone deserves a place where they can feel welcome.
You might come for yoga.
You might come for Reiki.
You might come because you need an hour to yourself.
Whatever brings you through our door, we hope you leave feeling a little more grounded, connected, and cared for.
We’re building more than a schedule of classes. We’re growing a community where you can show up exactly as you are. 💙
🌿 Have you visited us yet? We’d love to welcome you.

10/28/2026

📚 More Than a Book Club… A Place to Connect
What happens when women gather, share their stories, listen without judgment, and make room for vulnerability and growth?
Something beautiful. 💙
Our Seasonal Circle Book Club is about more than the pages of a book. It’s about creating a safe, welcoming space where we can reflect, learn from one another, and discover that we aren’t alone in the things we carry.
During our recent gathering, we explored Wintering by Katherine May, shared reflections in small breakout groups, and even wrote haiku inspired by our conversations. 🌿
There was space to listen, to share, to reflect, and simply to be ourselves.
You don't need to have all the answers. You just need to be willing to show up. Next meeting is November 23rd at 7PM. https://www.the-water-wheel.com/schedule/9a015972-9325-4139-8bea-0387f6c74ffd_1795479300
✨ Would you enjoy being part of a circle like this? Let us know in the comments!

Single Seasonal Circle Book Club at 7:15 PM EST on November 23 offered by The Water Wheel. This fall, join us for a four-part journey inspired by Wintering as we explore what it means to honor our own seasons-on and off the mat. We meet on four Mondays from 7:15-8:30pm. You can come to one or more s...