Emerge

04/18/2025

Hey, friends!

It’s that time of year again and what a perfect time for Emerge to make its debut in Winooski!

We’ve been at this thing for almost 4 years now (thanks to all of you beautiful humans) but I always felt weird being nominated without having our very own space.

But now we do.

And let’s make sure everyone fu***ng knows about it. 🙌🏼

🎾 Nominations are live! We’re in the “best gym” and “best fitness boutique” categories under service. They’re right next to each other in the list.
🏂 Please help us blast through the nomination phase, we can do this!!
🧗🏻‍♀️ Link is in our bio!

🚴🏻‍♀️ I promise we’ll eventually stop asking you for things. 😉

LESSSGGOOOOO!!

https://ballot.sevendaysvt.com/services

11/18/2024

If you feel like waking up early on your day off and getting some movement in with some really fun humans, COME HANG WITH ME ON THANKSGIVING! 🥧💪🏼

Is this to burn off calories so you can eat more?

No.

Is this so you can not feel guilty about what you eat?

Also no.

Is this so you can start your day off with a smile and feel all those endorphins flowing to help you conquer the day and whatever cooking you have to do?

Yeaaahh!

So yeah, come kick some butt with us.

🖐🏼 spots left.

😘👊🏼

10/15/2024

WE’RE BACK!! 🏂⛷️❄️

I am so excited to partner with Bolton Valley for year THREE of our Ski and Ride Winter Prep Series! As these temperatures keep dipping and we’re getting closer and closer to opening day, it’s time to start prepping our bodies for a strong season ahead.

“Join us for our 4-Week Ski and Board Winter Prep Series! These trainings are for all ability levels and led by one of our own BF members and Strength and Mobility Coach, Kate Kuzminski. We’re stoked to have her back this year and excited for her to share her knowledge on how to best prepare our joints, tendons and muscles for our upcoming Ski and Ride ’24-25 Season!”

⏰ Time: 5:30-6:30pm
💰 Price: $15 in advance, $20 day of – Venmo
🏔️ Place: BV Sports Center
📆 Days: Alternate Wednesdays & Fridays:

Week 1: Friday 11/08
Week 2: Wednesday 11/13
Week 3: Friday 11/22
Week 4: Wednesday 12/04

Please reach out if you have any additional questions and we cannot wait to see you!!

✍🏼 Link to sign-up:

https://www.boltonvalley.com/events-calendar/babe-force-preseason-ski-and-ride-prep/2024-11-08/

06/25/2024

Little gravel riding with the gang 🤙🏼

09/01/2023

My little reminder that your food consumption is unique to you and your own damn business. Just because eating a certain way makes YOUR body feel good, doesn’t mean it’s going to make everyone feel that good.

Eating nutritious foods is important, obviously. You’ll feel and perform better. But eating 100% perfect all the time is no way to live and leaves a lotttta room for guilt when you feel like you’ve “fallen off the wagon.”

Fun foods are super important for your mental sanity, don’t forget to incorporate them guilt-free. I also realize this is easier said than done and I’m in no position to just say yeah isn’t this so easy, just eat the food! We all got our stuff.

But maybe hearing this kinda message over and over will resonate and stick with ya one day. ❤️

Happy eating my friends, enjoy this beautiful long weekenndddd!

08/30/2023

fallOUT challenge is hereeeee 🍂🍁🍃

All of the info is in the slides and I just spent tooooo long on them. Soooo, I aint writing a caption too. ✌🏼

Dm me with any questions, otherwise LET’S FREAKING GOOOO FRIENDS! 🙌🏼🔥💪🏼

08/15/2023

Since I gave my other design a whole post, gotta keep it even. 🤷🏻‍♀️

Thank you for allll of the shirt orders so far! 🙏🏼🤗

Don’t forget, you have ONE WEEK!

Sooo hop on it, design 1️⃣ or design 2️⃣? 🤔 All of the ordering details are on the pinned post butttt if ya have any questions, just ask. 😘

Okkkk have a super Tuesday!

08/08/2023

Come hang this Saturday! 🤙🏼

We have an incredible group of Vermont vendors for ’s 21st Birthday Bash THIS Saturday! 🍻





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What a great way to support small businesses and bring together the community to enjoy art, food, music, & BEER 🍻

Tickets 🎟️ & more info link in bio!

08/01/2023

‼️‼️ THE TIME HAS COME ‼️‼️

Summer drop is hereeee💧…and hereeee are the details.

1. This is a pre-order. You want a shirt? You venmo me the amount (emerge802) based on the local or non-local price and that’s how you get what you want. You’ll specify which one, based on the name I call it here, your size and your email. I’ll send a follow-up email confirming your address. 👌🏼

2. All shirts other than the white tank are a triblend. The tank is cotton and polyester. Also, the white fleck and green tshirts are unisex.

3. There are NO size smalls available in the white tank. I apologize. 🥺

4. The graphic says, ‘into the wild I go’ and it’s a topographyesque map mixed with tree rings and it’s beautiful. The other is my lovely emerge name. The white speck blank tee at the end will say emerge and look just like the white tank, but ya know, on this tshirt.

———

(ITWIG) MUSTARD
In stock S-L
LOCAL: $26
NON-LOCAL: $28

(ITWIG) HEATHER NAVY
In stock S-2XL
LOCAL: $33
NON-LOCAL: $35

(ITWIG) GRASS GREEN TRIBLEND
In stock XS-2XL
LOCAL: $26
NON-LOCAL: $28

(EMERGE) WHITE TANK
In stock XS-2XL except SMALL
LOCAL: $30
NON-LOCAL: $32

(EMERGE) WHITE FLECKED TRIBLEND
In stock XS-2XL
LOCAL: $33
NON-LOCAL: $35

🌲 LAST DAY OF PRE-ORDERING WILL BE AUGUST 22. I’ll order a few extras but if you want a shirt, get on it friends. There will be a long sleeve/sweatshirt/beanie drop this fall/winter. But these WILL not be for sale then. 🫡

Allrighttyyyy, I AM SO EXCITEDDD 🤗🤗😬😬 Let me know if you have any questions and happy shopping.