Sweaty Betty's

05/27/2026

We had a little fun playing with some of the new equipment at Tuesday night's Strength Training

05/21/2026

The truth about the gym is...

It's really about the friendships you make. The ones you didn't even know you needed....

Support. Encouraging. Push. Fun. Funny. Inspiring. Motivating. Understanding.....and Respect!

Join us Tuesday and Thursday every week at 545pm for strength training. All levels. Anyone wanting to gain muscle, lose weight, get stronger, feel better, tighten up, gain confidence or simply work off the daily BS, would benefit.

05/20/2026

📢📢📢 ANNOUNCEMENT!
Sweaty Betty's will be closed tomorrow Thursday, May 21st!

I was contacted today saying there will be a short lack of power to our building tomorrow due to a new electrical pole and wiring being replaced. They said their timeframe of work will be 7:00am-2:00pm.

I apologize for the inconvenience!

There will be no noon class tomorrow but our evening class will still be held! Feel free to come use the space prior to 7:00am or after 2:00pm! Thanks for your understanding

05/10/2026

Happy Mother's Day ladies!!!

04/29/2026

They show up,
Even when they don't feel like it.
They push themselves,
Even when it's hard.
They don't quit,
Even when they're tired.
I'm proud of them.
I'm grateful for them.
The friendships built within gym walls are incredible. We teach one another, hold each other accountable but more importantly... we cheer for each other, without judgements, drama or jealousy....
Ladies, thank you so much. For pushing me, for showing up and for the bond we've created!

So much love for each of you!

04/19/2026

Ladies....
How do you want to age?
Strength training is not just an option if your answer is "well". Strength training is a MUST!

JOIN ME for our Strength Training Classes on Tuesday and Thursday at 530pm!

04/08/2026

TONIGHT AT 5:45PM CARDIO DRUMMING

Our bestie Jasmin is starting her maternity leave while she gets prepared for her beautiful little hip hoppin' baby to join us all!

Tonight we are going to get our groove on with cardio drumming and then next week Lily will be teaching hip hop! So we won't miss a beat! 😂 You will see a mix of both until Jasmin comes back!

03/23/2026

🎵🥁 CARDIO DRUMMING🥁🎵
Tuesdays and Thursdays at noon!

COME JOIN US! Anyone can join classes for $10, for members classes are always free!

It's a 30 minute class so you can get your workout done and get back to your day! The best part is, it's FUN!

Comment your favorite cardio drumming song OR a song you would like to see us drum to!

03/21/2026

Getting sweaty together keeps us challenging ourselves!

03/18/2026

These Ladies killed it tonight! They even put up with me adding to our routine! Great Arm work out tonight!

Building better health together