Northern Pine Fitness

Northern Pine Fitness Private Fitness and Health Coaching // Est 2024

08/29/2025

EXERCISE OF THE WEEK // Landmine Split Stance 1-Arm Press - Coaching Cues - Drive into the front leg- Push the floor away with the back foot- Press up and in finishing shoulder to ear - SAVE for your next UPPER BODY training day💪🏼💪🏼

VOLUME EATING //Today we are discussing foods that can be consumed in larger quantities while keeping calorie intake rea...
08/26/2025

VOLUME EATING //

Today we are discussing foods that can be consumed in larger quantities while keeping calorie intake reasonably low. Something we all face at one point or another is the feeling of hunger. Sometimes our bodies are telling us we truly need fuel, but often times we might be bored, searching for a quick reward, or battling emotions. All of these can trigger us to eat when we are not truly hungry, as well as over-consume (often times foods that are highly palatable and highly processed).

In today’s video I discuss seven foods that can help someone on their journey to achieving and maintaining a healthy weight. They are low in calories, allowing for a greater amount to be consumed while keeping calories in check. Produce and protein! Sub food categories that can help with fullness, satiety, and overall nutrient consumption!

Spinach 🥬
Cucumbers 🥒
Apples 🍎
Blueberries 🫐
Watermelon 🍉
Whey Protein 💪🏼
Egg Whites 🥚

Keep them stocked and on-the-ready! That way you will always have healthy options when true hunger strikes. If you found this video informative, please share it with a friend on Instagram!

08/21/2025

NEW WOMEN’S GROUP training opportunity!!💪🏼Starting Friday, September 5th, I will be hosting an all women’s group training class at 5:00AM. These 1-hour training sessions will be happening every Friday in September. Come join the growing community and experience training here at Northern Pine Fitness. If you are interested, simply send me a direct message and we will get you signed up for the Fridays of your choice. No long-term commitments required. Any questions just ask. I hope to see you at NPF soon!

Winners of the Fitness & Wellness GIVEAWAY!! In collaboration with River Valley Wellness + IV
01/27/2025

Winners of the Fitness & Wellness GIVEAWAY!!

In collaboration with River Valley Wellness + IV

2025 FITNESS & WELLNESS GIVEAWAY!!Northern Pine Fitness and River Valley Wellness + IV will be giving away two FREE fitn...
01/13/2025

2025 FITNESS & WELLNESS GIVEAWAY!!

Northern Pine Fitness and River Valley Wellness + IV will be giving away two FREE fitness and wellness packages to TWO lucky WINNERS!

Northern Pine Fitness will be giving away two separate private personal training packages. Each winner that is selected will be given three complimentary personal training sessions at the NEW Northern Pine Fitness private training studio located in downtown Winona. During these sessions, clients will be guided through a movement and performance assessment, followed by three personal training sessions that will be tailored to their specific exercise goals.

River Valley Wellness + IV will be giving away two seperate wellness packages. Each package will feature an IV vitamin infusion, a private sauna session, and one salt therapy session. Be sure to check out River Valley Wellness + IV on social media to learn more about their IV hydration, beautiful private saunas, and tranquil salt room.

IN ORDER TO WIN, you must tag three friends in the comments section below this post, as well as share this post to your Facebook story.

TWO WINNERS will be selected on Sunday, January 26th and will be announced via social media. Best of luck and we can't wait to meet the winners!!

Address

120 East 2nd Street
Winona, MN
55987

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