Team Howell Fitness, 1463 W 5th Street, Winona, MN (2026)

02/04/2022

‼️🔥Last Day🔥‼️
Who still hasn’t entered to win some of the $10,000 Scholarship Cash?
⬇️See Post below⬇️

02/03/2022

‼️🔥$𝟭𝟬,𝟬𝟬𝟬 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 𝗨𝗣𝗗𝗔𝗧𝗘🔥‼️
Your deadline to enroll into the $10,000 Scholarship Contest is TOMORROW, FRIDAY FEBRUARY 4TH at 𝟭𝟭:𝟱𝟵𝗽𝗺.

If you’ve ever wanted the chance to get coached directly by us and join a team of Men & Women on the same mission as you, then scroll down to 𝗬𝗘𝗦𝗧𝗘𝗥𝗗𝗔𝗬’𝗦 𝗣𝗢𝗦𝗧 for instructions on how to enter!

Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡. So make the decision to go 𝗔𝗟𝗟 𝗜𝗡 on your health, fitness, and happiness.

You deserve it. 💪

We’ve been blown away by the incredible amount of submissions so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already. We’re learning so much about your goals, dreams, and aspirations and we can tell you one thing with 1000% certainty…

𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘, but only if you make the decision to leave your excuses behind and bet on yourself.

🥴Posting pics are never easy…And while I stil have work to do… I’m here to HELP YOU TOO!👇🏼

⚡️I’m going to be 52 in just a few months. Age is only a number ladies! You can achieve anything you want to work for. You get to choose what that looks like for yourself. Don’t let anyone tell you you can’t, and don’t let anyone tell you what that should look like!

💥So, are you ready to transform and torch 20-30 pounds once and for all and keep it off? Or are you going to keep sabotaging yourself with the same old excuses?

I got you~Let’s GO!

~C💪🏼🤍

02/02/2022

‼️$𝟭𝟬,𝟬𝟬𝟬 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬‼️

𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝘔𝘦𝘯 & Women 𝘞𝘩𝘰 𝘞𝘢𝘯𝘵 𝘛𝘰 Melt away 20-40 pounds of fat

By now 80% of New Year's Resolutions have fell to the wayside – We thought it would be totally awesome to 𝗚𝗜𝗩𝗘 𝗔𝗪𝗔𝗬 $𝟭𝟬,𝟬𝟬𝟬 of our own money for Scholarships for those of you that are frustrated by lack of results and are about to throw the towel in.

Now, I don’t know about you, but we're ready to spend 100% of this summer on the beach, alongside our 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 & FAMILY!

So, if you’re ready to torch 20, 30, or even 40lbs of belly fat for good, and build a body you’re proud to show off this summer, then this scholarship money is for you

(𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘮𝘢𝘨𝘪𝘤 𝘸𝘢𝘯𝘥 𝘰𝘳 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘲𝘶𝘪𝘤𝘬-𝘧𝘪𝘹, 𝘵𝘩𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘪𝘴𝘯’𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶)

⬇️𝗛𝗘𝗥𝗘’𝗦 𝗛𝗢𝗪 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦⬇️

⒈ 𝗛𝗘𝗔𝗥𝗧 this post♥️
⒉ Comment 𝗣𝗜𝗖𝗞 𝗠𝗘 in the comments
⒊ Private message me 𝗪𝗛𝗬 I should pick you, 𝗪𝗛𝗬 you will be our next success story, and 𝗛𝗢𝗪 that will positively impact your life

🔥𝙍𝙚𝙖𝙙𝙮… 𝙎𝙚𝙩… 𝙂𝙤! 🔥

The winner will be announced on Monday, February 14th.

What are you waiting for?! Message me why you’ll be our next success story and give yourself a chance to win some of the $10,000 Scholarship money towards joining my elite fat-loss program.

We’re still not sure if we’re going to divide the money up between 3 people, 5 people, or 10+ people, so we suggest you give yourself a fighting chance at winning!

And to be blunt, if you’re not willing to message us your goals, you might as well say goodbye to your hopes of achieving them.

𝗡𝗢𝗪 is the time to step up, level up, and make it happen – We’ve got your back 💯

Can’t wait to see your name in my inbox. Let’s go!

Please follow the instructions to a tee. If you can’t follow these simple instructions you’ll have a hard time in our program.

02/01/2022

🔥𝗛𝗨𝗚𝗘 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 – WE’RE GIVING AWAY $10,000 IN SCHOLARSHIPS TO THOSE OF YOU THAT NEED TO TAKE CHARGE Of YOUR HEALTH, FITNESS & HAPPINESS!🔥

But before we tell you all about that – why are we even doing this?

Simple – Research suggests that by Mid-February up to 80% of you have given up on your New Year's Resolution to get back into shape and drop the weight.

And it’s not your fault. The truth is, you were destined to fail from the start. The fitness industry has you believing that fad diets, quick fixes, detoxes, teas, etc…are the way to go about getting FAST results.

But all those things ever lead to is quick weight loss followed by painful frustrating weight gain until you’ve finally lost all hope of ever achieving your dream body.

We want you to know that there is a better way, a more sustainable way and we want to help you finally get the results you’ve been chasing.

Plus, VACATION season is coming, and SUMMER TIME is only a few short months away.

We've decided to give away $10,000 of our own money to help a bunch of badass, committed Men & Women take charge of their health, fitness, and happiness.

This will be the biggest giveaway of our life, and ANYONE can win. So, stay tuned and comment PUMPED below if you’ll be gunning for a piece of this $10,000 Scholarship!

Contest details will drop soon, so keep your eyes peeled and your thumbs ready!

02/01/2022

Thinking about giving away 10,000 worth of Scholarships to our coaching program.
Drop a Heck Yeah if you think we should do it 👇

03/29/2021

Does it sound scary or dangerous? Yes? I immediately want to do that thing💥!

I am sure deeper minds could fill me in on what this says about my character. But being challenged, particularly physically, lights my 🔥!

It’s what brings me the most joy & fulfillment.

And not because I am not scared.😱

But because I know that experience is going to teach me something. It’s going to change me in some very small way ... or maybe even a big way.

Yes, I do draw the line sometimes. There are obviously things that are beyond my current level of skill or ability. Or things I just don’t want to do (like jump from a plane!)

But I don’t let fear hold me back if there’s something I really want to do!

That’s what I want for you too ☺️.

I want you to be able to embrace that sometimes things aren’t going to feel good, but do them anyway!

To live a do-something life, free from the limitations of fear & insecurity. On whatever level or in whatever capacity is right or best for you.

That’s what I love about the work I do at Team Howell Fitness, even though we primarily focus on strength and nutrition, women/men often find a whole new level of confidence that allows us to get out of our comfort zones!!

That confidence & ability is 100% available for you as well!

It starts with acknowledging & believing that it IS possible. You are not stuck! You can do anything you allow yourself to believe!!!

03/25/2021

We believe that one of the keys to a happy life, a life well lived is developing an attitude of gratitude for the things that make life worthwhile and rewarding❤️✨

We are both very thankful for a career that helps people and promotes amazing health results!

It does not matter what level of fitness you are at; with our program we can can help you get into shape and gain strength! 😎

No matter what age you are there is something that you can do to increase your fitness.

It’s great to be in a position with years of coaching experience to be able to deliver that opportunity to you! 😁

We are so grateful to work in the gym, which We love and not in some office cubicle, which we just wouldn’t love nearly so much.

Sometimes we have a little moments where we just enjoy the fact that we are earning a living at something we absolutely love to do❗️

We get a powerful sense of satisfaction of seeing positive results for our members of all ages! 🥰

We like nothing better than watching a member transform into the fit and healthy person they want to be. And live the life they deserve!! 💪🏼

The thrill for us is in seeing their growing confidence and changing their life for the better!

Their goal-achievement and success secretly feels like our own victories! 🙌🏼

We are grateful we have an opportunity to be part of making life better for YOU!❤️✨

Happy Sunday!

03/24/2021

How to make time work for you⏰

I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time.⏰⏰

Now, I’m not suggesting you take up permanent residence at the gym. 🏡 You can incorporate more movement into your daily life in lots of ways. The key is to make a fitness plan and stick to it.

Here’s how:

✅ Choose convenience. Find a gym that is close to you, pick a time that works for you.⏰

✅ Work out with a friend, or drag your best bro out of bed.🛌

✅ Treat your workout time like any scheduled appointment. You wouldn’t casually blow off a doctor’s appointment. Give exercise the same importance.

✅ Choose something fun. Studies (and common sense) tell us that people are more likely to make time for fitness when it’s something they enjoy.

✅ Forget about how you look and focus on how exercise makes you feel better – and live longer.

We are here to help, so talk to us about finding the time to take care of yourself.

What’s more important than that?

P.S. If you’re ready to ditch the time excuse…Send us a DM to find out more about how In 90 days, I help men lose up to 30 # so they can ditch the dad bod & reclaim their masculinity or how In 90 days, Cassy Thurow helps women lose up to 25 # & gain strength, so they can reclaim their BADASS body!

03/19/2021

Truth post

I have a sweet tooth...🦷

I eat pizza and burgers every week…🍕🍔

I eat ice cream almost daily…🍦

Occasionally we’ll bake some cookies and I eat those too…🍪

Chocolate is my favorite!🍫

It’s hard to admit but there was once a time when I thought I couldn’t have those things.

In order to make progress or achieve the goal, I had to be perfect.💯

I thought I had to restrict, count, weigh, track, etc…1️⃣2️⃣3️⃣

Sacrifice.💦

Sacrifice more.💦💦

What I’ve learned along the way is that I don’t need to do any of those things.

Sure, if I was training to be a professional bodybuilder that would be absolutely necessary.

But I’m not.

I’m training to be the heathy, happy and strong, to live my life to the fullest😀

I want to be a role model for my kiddos.💪

I want model healthy eating and exercise so they can love their bodies and feel confident and comfortable in who they are and what they look like.

I want to be able to play with and participate in every activity with them and not be short of breath or have to take a break or even feel like I can’t do something with them. 👨‍👧‍👦

I’m not interested in being on medication or developing diabetes (insert all other health related sickness)💊

The truth is…

You can eat pizza or have cookies and not feel bad about it.

You can eat those things and not be overweight.

You can eat those things and still lose weight, if that’s your goal.

You can feel good and confident and strong and enough despite eating less than perfect.

If you eat the good stuff 80-90% of the time you can afford to live a little.

Most of my meals consist of chicken, potatoes, vegetables, hamburger, steak, rice, all fruit, milk, and a whole bunch of single ingredient foods.

So I don’t feel bad about having something that I enjoy!

If you need some help or just want to chat a bit more, feel free to reach out!

I gave you a list of some of my favorites.

What’s your favorite food❓❓❓

Leave an emoji in the comments!

03/15/2021

🔥There’s a result you desire.

  Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication.

Whatever the goal is, what I’m going to talk about applies.🤷‍♂️

  If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful.

And if they were, chances are that they couldn’t sustain the result.

I’m going to tell you why…  

They were chasing a result while ignoring the process.  

To be successful with anything long term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process.

It’s not some grand action that gets you to lose 30 pounds.

It’s the accumulation of the choices you make each and every day – the PROCESS – that gets you to the RESULT, not the other way around.  

So if you ever find yourself frustrated with progress toward a desired outcome, be sure to stop and ask yourself – “are the behaviors I’m practicing every single day going to lead to the result I desire?”

  The answer should be pretty clear.

And if the answer is “no”, what are you willing to change to make the answer “yes”?

I fully acknowledge that habit change is HARD!

I don’t suggest going for a full lifestyle overhaul all at once most of the time, but rather be conscious of the choices you’re making each day knowing that each choice brings you closer to your goal or further from it.

Neutral choices don’t exist.

  Need extra support with this? Send me a PM to find out about how In 90 days, I help men lose up to 30 # so they can ditch the dad bod & reclaim their masculinity.

What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal? Hit reply and share your insights!

To Your Success

Team Howell Fitness

02/04/2022

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