Warrior Risen Strength & Fitness

Warrior Risen Strength & Fitness Building resiliency through strength and fitness in Winona, MN since 2013 It is about relative intensity and always constantly varied.

CrossFit is a wonderful physical fitness activity for people of all ages and all abilities. It uses functional movements to make us stronger in everyday life. It isn't easy, but most workouts last anywhere from 9 to 25 minutes. We would love to have you join us and see what a difference it can make in your wellness.

On Saturday we celebrated our incredible and favorite Lisa’s birthday! 🩶🎉
04/27/2026

On Saturday we celebrated our incredible and favorite Lisa’s birthday! 🩶🎉

Today, Coach Becky and Sarah Hill competed at comp and got 1st and second place! The energy that these two have is ra...
04/18/2026

Today, Coach Becky and Sarah Hill competed at comp and got 1st and second place!
The energy that these two have is rare. They radiate and have a light about them that changes a room. Today, the two people that help everyone else feel like they can tackle anything, competed themselves and we are SO SO proud. Not to mention, they were so fun to watch.
Great work today you two-we are all blessed to have you in our corner. ☺️

Big Birthday energy this week! 🎉🥳
04/17/2026

Big Birthday energy this week! 🎉🥳

We wonder why people say they are intimidated to try our gym. Our workouts are modified and scaled for every starting po...
03/07/2026

We wonder why people say they are intimidated to try our gym. Our workouts are modified and scaled for every starting point and every level/injury/etc.

Today we realized, perhaps it’s the guard dog at the door? 😜

Happy Birthday to the best role model and cheerleader any of us could have ever asked for. Sue, you light up the gym wit...
01/24/2026

Happy Birthday to the best role model and cheerleader any of us could have ever asked for. Sue, you light up the gym with positivity and help everyone truly believe in their potential, all while enjoying the process. We appreciate you so very much❤️

Yesterday, 8 athletes from our gym competed at Winter Throwdown! Competition days aren’t about scores or podiums. They’...
12/14/2025

Yesterday, 8 athletes from our gym competed at Winter Throwdown!

Competition days aren’t about scores or podiums. They’re about standing face-to-face with uncertainty. Pushing past the quiet moments where doubt and nerves cloud your headspace. Trusting the work when confidence wavers. Letting yourself be seen trying.

We are incredibly proud of each of you.
If you competed yesterday, take a moment and really let this settle into your soul: you chose growth through discomfort, you pushed through doubt, and you did something vulnerable. That matters.

Thank you to everyone who showed up, cheered, and supported throughout the day. You made this experience what it was!

11/18/2025

& today we SQUAT! It’s week 3…a BIG week. Make time for The Bar today!!!!

09/13/2025

Saturday is almost here
Who’s in tomorrow at 8 am to kick there weekend off to a great start

Massive congrats to Em for taking home FIRST PLACE at this past weekend!Em, watching you continuously crush it and grow...
06/25/2025

Massive congrats to Em for taking home FIRST PLACE at this past weekend!

Em, watching you continuously crush it and grow stronger is unreal! We’re so proud and can’t wait to see what’s next!

06/25/2025

…Wednesday afternoon glimpse of poetry in motion.

6AM Fridays: Where the weights are heavy, and the boys are mysteriously absent. 🤔🔎Girly gang, reporting for duty. 💅💪
03/29/2025

6AM Fridays: Where the weights are heavy, and the boys are mysteriously absent. 🤔🔎
Girly gang, reporting for duty. 💅💪

This is just so cool!!!!!
03/06/2025

This is just so cool!!!!!

Address

121 Steuben St
Winona, MN
55987

Opening Hours

Monday 6am - 7am
12pm - 1pm

Telephone

+15074582718

Website

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