Warrior Risen Strength & Fitness

Warrior Risen Strength & Fitness Building resiliency through strength and fitness in Winona, MN since 2013 It is about relative intensity and always constantly varied.

CrossFit is a wonderful physical fitness activity for people of all ages and all abilities. It uses functional movements to make us stronger in everyday life. It isn't easy, but most workouts last anywhere from 9 to 25 minutes. We would love to have you join us and see what a difference it can make in your wellness.

Happy Birthdayyyy, Tyler!! 😄🎉You know those people who haven’t been at the gym all that long, but bring such positive en...
08/11/2026

Happy Birthdayyyy, Tyler!! 😄🎉

You know those people who haven’t been at the gym all that long, but bring such positive energy that it feels like they’ve been part of the gym family forever? That’s Tyler!

We’re so glad to have you as part of our crew. Hope you had the BEST birthday, from all of us to you! 🥳

07/08/2026

Our classes aren’t reserved for elite athletes. It’s for teachers, nurses, parents, business owners, retirees, and anyone who wants to feel more capable in everyday life. Every person you see in this reel was new once. If you’re waiting until you’re “fit enough” to start, you’re waiting for the very thing we help build.
And heck, it feels darn good to feel athletic.

Not just a workout.A remembrance. A responsibility. A privilege.Every Memorial Day our community comes together in honor...
05/25/2026

Not just a workout.
A remembrance. A responsibility. A privilege.

Every Memorial Day our community comes together in honor of the brave men and women who gave the ultimate sacrifice for our freedom. Through every mile and every rep, we carry their memory with us.

For the legacy of the fallen. 🇺🇸

I fear we may have made this woman too powerful. From learning how to use a barbell and teaching 5:30am class about how ...
05/24/2026

I fear we may have made this woman too powerful. From learning how to use a barbell and teaching 5:30am class about how to be hip, to casually running half marathons!? OK WUT-inspiration! 😉

Watching Lydia grow this year has been something special. Stronger, more confident, more fearless ,and somehow still the goofiest soul in every morning class!

SO SO SO freaking proud of you, Lydia! You earned every mile of that race 🤍

Francesca crossed the finish line of her marathon today in 4:02:09 and we couldn’t be more proud!It’s not just the time ...
05/03/2026

Francesca crossed the finish line of her marathon today in 4:02:09 and we couldn’t be more proud!
It’s not just the time today, it’s everything…in so many months leading up to that went into it. The quiet work, the discipline, shin splints iykyk 😅, the belief.

Francesca, this is commitment and showing up even when things are hard. HUGE congrats! 🙌

On Saturday we celebrated our incredible and favorite Lisa’s birthday! 🩶🎉
04/27/2026

On Saturday we celebrated our incredible and favorite Lisa’s birthday! 🩶🎉

Today, Coach Becky and Sarah Hill competed at comp and got 1st and second place! The energy that these two have is ra...
04/18/2026

Today, Coach Becky and Sarah Hill competed at comp and got 1st and second place!
The energy that these two have is rare. They radiate and have a light about them that changes a room. Today, the two people that help everyone else feel like they can tackle anything, competed themselves and we are SO SO proud. Not to mention, they were so fun to watch.
Great work today you two-we are all blessed to have you in our corner. ☺️

Big Birthday energy this week! 🎉🥳
04/17/2026

Big Birthday energy this week! 🎉🥳

Address

121 Steuben St
Winona, MN
55987

Opening Hours

Monday 6am - 7am
12pm - 1pm

Telephone

+15074582718

Website

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