Perception Body and Pole

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Winona, MN
Perception Body and Pole

Southeast Minnesota’s only Pole Fitness Studio in Winona, Minnesota. What's your perception of pole dance?

Our studio offers you a judgement free zone to discover your strength and sensuality. From beginner classes and beyond you’re going to love it here!

04/12/2026

Introducing Framework: Barre! Heather will guide you through controlled movement, low impact conditioning and form driven sequences that target the full body.

Expect to build strength, stability and long intentional lines for those of you that pole.

This class is the ideal complement to your pole practice or a balanced workout all on its own!

We can’t wait to see you!

04/03/2026

Meet your new reset ✨

Unwind is a slow, intentional flow blending deep stretch + fluid movement to open the body and calm the mind.
Created for pole dancers, open to all 💫

✨ Flexibility & mobility
✨ Release tension
✨ Mind-body connection

NON-POLE class — just come as you are and unwind.

03/29/2026

New season, new QUARTERLY schedule 🌸

Our new, quarterly lineup is here and it’s stacked with your go-to’s plus a few new ways to challenge your body and gain strength.

Check the schedule, grab your classes, and let’s move.

New series sessons start tomorrow!

Feat.

03/13/2026

🌷 Spring Into Fitness & Save! 🌷

Longer days, fresh air, and a fresh reason to move! This spring, enjoy **$5 OFF any drop-in style class** and try something new or jump back into your favorite workout.

Whether you’re looking to sweat, stretch, or just shake off the winter blues, this is the perfect time to drop in and move with us! 💪🌱

🌼 **Spring Special:** $5 off any drop-in class
📅 **Valid through April 30**
💐 **Limit 1 discount per customer**

Grab a friend, bring your energy, and let’s make this season a strong one!

03/09/2026

Some of the best learning comes from a field trip!

We traveled to yesterday to take some classes! It was fun, challenging and inspiring!

02/24/2026

March Schedule has landed and it’s filling upppp.

Get your spots ASAP! 💙🦋

Photo features

01/29/2026

❤️💕February Schedule is Live! 💕❤️

feat. our very own

01/03/2026

Master one choreography over 4 weeks with Cynthia.

Each class breaks down intentional movement, transitions, and musicality so you can learn the sequences from the inside out. You’ll continue adding to the choreography throughout the 4 weeks while integrating your own personal style.

Class starts January 8th.

01/01/2026

2025, you were unforgettable ✨
From first climbs to fearless flows, sweaty wins to standing ovations—this year was about strength, confidence, and community. So proud of every dancer who showed up, tried something scary, and kept rising. Here’s to everything we built together 💪💖

Can’t wait to make new memories in 2026 💋

12/29/2025

✨🪩New Year, New Beginnings! 🪩✨

Whether you’re setting new fitness goals, craving confidence, or just want to have a little more fun this year — it all starts right here, on the pole.

Our January schedule is now live. Grab your spot before they fill up!

Featuring our very own 💜

12/10/2025

❄️Your safety is our priority!❄️

In the event of bad weather, please reach out and let us know if you won’t make it to class. Your class will be credited back to your account!

11/27/2025

❤️December classes are posted and are filling up!❤️

Reserve your classes while you can. ALL classes in December are drop-in style. Don’t forget, we have packages available for drop-ins!

Address

302 Mankato Avenue Unit A
Winona, MN
55987

Website

http://www.vagaro.com/perceptionbodyandpole

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