Perception Body and Pole

Perception Body and Pole What's your perception of pole dance? Curious but nervous? You're not alone, and that's exactly why we exist. Your first class starts here. Book today!

Winona, MN's only pole fitness studio, judgement-free, welcoming, and ready for total beginners.

Pole in the Park✨Something about the natural light and the stunning shapes that take form✨
07/26/2026

Pole in the Park

✨Something about the natural light and the stunning shapes that take form✨

We’re back for another Pole in the Park!When: Saturday, July 25th @ 11:30Where: Windom ParkWhat: A pole gathering for CU...
07/07/2026

We’re back for another Pole in the Park!

When: Saturday, July 25th @ 11:30
Where: Windom Park
What: A pole gathering for CURRENT students to come hang out, play on the stage pole, take photos and socialize!

Mark your calendar!

07/03/2026

**Summer heat, studio sale!🔥**

Our 4-Class and 8-Class packages are on sale now - the perfect excuse to finally sign up (or stock up).

📅 Good for a full year
🎟️ One sale code per student
⏰Sale ends July 31st

Grab yours before summer’s gone!

Introducing Framework: Barre! Heather will guide you through controlled movement, low impact conditioning and form drive...
04/12/2026

Introducing Framework: Barre! Heather will guide you through controlled movement, low impact conditioning and form driven sequences that target the full body.

Expect to build strength, stability and long intentional lines for those of you that pole.

This class is the ideal complement to your pole practice or a balanced workout all on its own!

We can’t wait to see you!

Meet your new reset ✨Unwind is a slow, intentional flow blending deep stretch + fluid movement to open the body and calm...
04/03/2026

Meet your new reset ✨

Unwind is a slow, intentional flow blending deep stretch + fluid movement to open the body and calm the mind.
Created for pole dancers, open to all 💫

✨ Flexibility & mobility
✨ Release tension
✨ Mind-body connection

NON-POLE class — just come as you are and unwind.

New season, new QUARTERLY schedule 🌸Our new, quarterly lineup is here and it’s stacked with your go-to’s plus a few new ...
03/29/2026

New season, new QUARTERLY schedule 🌸

Our new, quarterly lineup is here and it’s stacked with your go-to’s plus a few new ways to challenge your body and gain strength.

Check the schedule, grab your classes, and let’s move.

New series sessons start tomorrow!

Feat.

🌷 Spring Into Fitness & Save! 🌷Longer days, fresh air, and a fresh reason to move! This spring, enjoy **$5 OFF any drop-...
03/13/2026

🌷 Spring Into Fitness & Save! 🌷

Longer days, fresh air, and a fresh reason to move! This spring, enjoy **$5 OFF any drop-in style class** and try something new or jump back into your favorite workout.

Whether you’re looking to sweat, stretch, or just shake off the winter blues, this is the perfect time to drop in and move with us! 💪🌱

🌼 **Spring Special:** $5 off any drop-in class
📅 **Valid through April 30**
💐 **Limit 1 discount per customer**

Grab a friend, bring your energy, and let’s make this season a strong one!

Some of the best learning comes from a field trip!We traveled to yesterday to take some classes! It was fun, challengin...
03/09/2026

Some of the best learning comes from a field trip!

We traveled to yesterday to take some classes! It was fun, challenging and inspiring!

March Schedule has landed and it’s filling upppp. Get your spots ASAP! 💙🦋Photo features
02/24/2026

March Schedule has landed and it’s filling upppp.

Get your spots ASAP! 💙🦋

Photo features

❤️💕February Schedule is Live! 💕❤️feat. our very own
01/29/2026

❤️💕February Schedule is Live! 💕❤️

feat. our very own

Address

302 Mankato Avenue Unit A
Winona, MN
55987

Website

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