CFW Fitness

CFW Fitness Coach-led group training designed for real people who want to get stronger, healthier, and more confident.

Every session is guided, supportive, and built for all fitness levels—no experience required.

💥Teen Strength & Conditioning Program Starts June 8th💥Ages 12–18 | 10 Weeks | Mon, Tues, Thurs @ 10 AM | $150This isn’t ...
06/06/2026

💥Teen Strength & Conditioning Program Starts June 8th💥

Ages 12–18 | 10 Weeks | Mon, Tues, Thurs @ 10 AM | $150

This isn’t just another summer activity — it’s a chance for teens to:

✅ Learn proper form and technique
✅ Improve strength, power, speed, coordination, flexibility & conditioning
✅ Train in a fun, challenging, and encouraging atmosphere with peers
✅ Build focus, perseverance, and confidence that lasts beyond the gym

Whether they’re new to fitness or looking to take it to the next level, this class builds strong minds and bodies.

🗓 June 8 - August 14
📍 CFW Fitness
🕙 Monday, Tuesday, Thursday at 10 AM
💲 $150

👊 Spots are limited — click the link below to register or message us to save a seat!

https://cfwinnsboro.pushpress.com/landing/plans/plan_ab2eed77a8d193

06/05/2026

My fitness goals are simple:

✔️ Don’t trip over the box.✔️ Don’t fall on my face.✔️ Pretend everything was intentional.

So far, so good. 😎😂

05/25/2026

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Memorial Day is more than a long weekend — it’s a time to reflect on the sacrifices made for our freedom. 🇺🇸

🇺🇸MEMORIAL DAY🇺🇸Monday, May 25th at 8am we invite you to join us as we complete the HERO WOD - MURPH! Murph is named aft...
05/21/2026

🇺🇸MEMORIAL DAY🇺🇸
Monday, May 25th at 8am we invite you to join us as we complete the HERO WOD - MURPH!

Murph is named after Lt. Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005 during Operation Red Wings. He was posthumously awarded the Medal of Honor for his heroic actions, and this workout was one of his favorites.

Each year, thousands take it on as a way to honor his sacrifice, and the sacrifices of others who gave everything in service to their country. Murph isn’t about your time on the clock — it’s about showing up, giving your all, and doing something hard in remembrance of those who no longer can.

This week at CFW Fitness 🎆End 2025 with us and then join us to ring New Year and welcome 2026 🎇 #2025 #2026
12/29/2025

This week at CFW Fitness 🎆
End 2025 with us and then join us to ring New Year and welcome 2026 🎇

#2025 #2026

Wishing a Merry Christmas to you and yours from all of us at CFW Fitness! ❤️🎄🤍
12/25/2025

Wishing a Merry Christmas to you and yours from all of us at CFW Fitness! ❤️🎄🤍

12/22/2025

This week at CFW Fitness ❤️🎄

All in our feels over this. ❤️😍
11/28/2025

All in our feels over this. ❤️😍

“Give thanks to the Lord, for He is good! His faithful love endures forever.”‭‭Psalms‬ ‭107‬:‭1‬ Happy Thanksgiving from...
11/27/2025

“Give thanks to the Lord, for He is good! His faithful love endures forever.”
‭‭Psalms‬ ‭107‬:‭1‬

Happy Thanksgiving from all of us at CFW Fitness. 🤎🧡

Address

214 Fair Avenue
Winnsboro, LA
71295

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 5am - 5:30pm

Telephone

+13183671160

Website

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