Fierce Fitness

Fierce Fitness ~Melissa Womack~ Personal trainer and nutrition coach. - Be fit, Be Faithful, Be FIERCE

🎶 The country playlist will be hitting hard tonight… and so will our core! 🤠💪Join us for Country Roads & Core Goals toni...
06/12/2026

🎶 The country playlist will be hitting hard tonight… and so will our core! 🤠💪

Join us for Country Roads & Core Goals tonight and get ready for great music, strong abs, and even better vibes. Bring your mat and let’s work!

‼️‼️Schedule week of 6/14/26‼️‼️Sunday 6/14:🟣 7am: 8 spots open 🟣 4pm: 8 spots open Monday 6/15:🟣 6pm: Pilates in the Pa...
06/11/2026

‼️‼️Schedule week of 6/14/26‼️‼️

Sunday 6/14:

🟣 7am: 8 spots open

🟣 4pm: 8 spots open

Monday 6/15:

🟣 6pm: Pilates in the Park

Tuesday 6/16:

🟣 5:30am: 8 spots open

Wednesday 6/17:

🟣 6pm: 8 spots open

Thursday 6/18:

🟣 5:30am: 8 spots open

Friday: 6/19:

🟣 5:30PM : Glute and Hip lab at All Hours Winnfield. (*5:30PM 😉)

Wednesday Pilates ✔️ Strong bodies, strong minds, strong finish to the day. 💜
06/11/2026

Wednesday Pilates ✔️ Strong bodies, strong minds, strong finish to the day. 💜

👑🎀 Pilates Princess Party! 🎀👑Calling all princesses ages 8–18! Join us for a morning of movement, fun, and pampering! 💖✨...
06/10/2026

👑🎀 Pilates Princess Party! 🎀👑

Calling all princesses ages 8–18! Join us for a morning of movement, fun, and pampering! 💖

✨ Pilates Class
✨ Face Masks & Self-Care
✨ Princess Pampering
✨ Gift Bags for Everyone
✨ Wear Your Favorite Pink Outfit!

📅 Thursday, June 25
⏰ 9:00 AM
📍 Political Museum Annex
💲 $15 per princess

Spots are limited, so reserve yours today! Grab your friends and come enjoy a fun-filled morning of fitness, friendship, and princess vibes! 💕👑

📢📢 5 FACTS about strength training: 💪 Lifting heavy won’t make you bulky. Women don’t have the testosterone levels need...
06/10/2026

📢📢 5 FACTS about strength training:

💪 Lifting heavy won’t make you bulky. Women don’t have the testosterone levels needed to build large amounts of muscle naturally.

💪 Muscle loss speeds up after 40. Strength training helps preserve and rebuild lean muscle, keeping your metabolism stronger.

💪 Heavy lifting supports fat loss. More muscle means your body burns more calories, even while resting.

💪 It strengthens bones. Resistance training can help improve bone density and reduce the risk of osteoporosis.

💪 Strength training can help improve insulin sensitivity and support healthy aging.

🤠🤠🤠💪🏻💪🏻💪🏻
06/09/2026

🤠🤠🤠💪🏻💪🏻💪🏻

Hot evening, sweaty workout, but we got it done! 💪☀️
06/09/2026

Hot evening, sweaty workout, but we got it done! 💪☀️

✨8 servings for under 16.00 ✨* Calories: ~340* Protein: ~40 g* Carbohydrates: ~20 g* Fat: ~5 gMeal prep doesn’t have to ...
06/08/2026

✨8 servings for under 16.00 ✨

* Calories: ~340
* Protein: ~40 g
* Carbohydrates: ~20 g
* Fat: ~5 g

Meal prep doesn’t have to be expensive, complicated, or Instagram-perfect. Simple foods, simple ingredients, and a simple plan can still get great results.

Thank you to everyone who showed up for themselves this Sunday. Every stretch, every pulse, and every rep is a step clos...
06/07/2026

Thank you to everyone who showed up for themselves this Sunday. Every stretch, every pulse, and every rep is a step closer to your goals. 💜💪🏻
See you back on the mat this week!

06/06/2026

First day of kids camp was a success. Join us next Saturday at 8:30.

Address

Winnfield, LA
71483

Telephone

+13184130447

Website

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