Elaine Duckler Fitness Trainer at StrengthTime

Elaine Duckler Fitness Trainer at StrengthTime Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elaine Duckler Fitness Trainer at StrengthTime, Personal trainer, 1013 Tower Court, Winnetka, IL.

🏋️‍♀️WHAT I DO: I help Gen X and Baby Boomers regain their health, confidence, and, more importantly, their happiness through one-on-one slow-movement training.

New week! Time to get back on track✨⠀But that doesn't mean you need to get on an extreme fad diet or force yourself to d...
07/24/2022

New week! Time to get back on track✨
⠀
But that doesn't mean you need to get on an extreme fad diet or force yourself to do an unreasonable amount of exercise. Just get back to a regular healthy routine. Sleep enough, eat nutritious foods, and get your workouts in.👏🏼

Consistency = results and results = consistencyStart by building your exercising habits by scheduling your sessions! ...
07/22/2022

Consistency = results and results = consistency

Start by building your exercising habits by scheduling your sessions!

When you should go for a walk to get more steps in a day✨
07/21/2022

When you should go for a walk to get more steps in a day✨

New week ahead! Schedule your workouts down to the time of day! And here are some other goals to keep in mind.⠀1. 7,000 ...
07/17/2022

New week ahead! Schedule your workouts down to the time of day! And here are some other goals to keep in mind.
⠀
1. 7,000 steps a day
2. Drink plenty of water
3. Get 7-8 hours of sleep
4. Eat whole foods at least 60-80% of your day
⠀
If you struggle with these, aim to accomplish one this week!

I hope everyone is having a wonderful weekend✨
07/16/2022

I hope everyone is having a wonderful weekend✨

Where do I train my clients? StrengthTime FitnessAnd why do I train at StrengthTime fitness?1. It’s a private gym2. High...
07/14/2022

Where do I train my clients?

StrengthTime Fitness

And why do I train at StrengthTime fitness?
1. It’s a private gym
2. High-quality machines
3. Community of only professional trainers
4. Efficient and accessible layout
5. A trainer/trainee gym only

Don't confuse motion with action. Schedule your exercise sessions for this week!💪🏻 ...
07/10/2022

Don't confuse motion with action. Schedule your exercise sessions for this week!💪🏻

Your health is the best investment you can make✨
07/09/2022

Your health is the best investment you can make✨

Choose your hard!💪🏻
07/01/2022

Choose your hard!💪🏻

Talk to yourself nicely. Talk to yourself in a positive way as if you were talking to your best friend, especially when ...
06/29/2022

Talk to yourself nicely. Talk to yourself in a positive way as if you were talking to your best friend, especially when referring to your health!
⠀
Encourage yourself to make small improvements. You wouldn’t tell your best friend to work out every day, eat nutritious food all the time, and make sure they walk instead of drive to work.
⠀
Start with small changes because small changes turn into big results✨

Strength training is the magic remedy to get rid of aches and pains, but also to significantly improve the way you move ...
06/25/2022

Strength training is the magic remedy to get rid of aches and pains, but also to significantly improve the way you move at any age!💪🏻

Simple and effective✨
06/25/2022

Simple and effective✨

Address

1013 Tower Court
Winnetka, IL
60093

Website

Alerts

Be the first to know and let us send you an email when Elaine Duckler Fitness Trainer at StrengthTime posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elaine Duckler Fitness Trainer at StrengthTime:

Shortcuts

Share

Category