Performance Fitness & Tan

06/11/2026

If we fell off a cliff…could we survive😳😂💪🏼 Why do a grip challenge? Because life requires a strong grip🙌🏼

06/09/2026

Such a great podcast -take the 20 minutes to listen-it could change your life ❤️methylated B’s 💥💥

06/07/2026

LMNT is stocked and ready for summer! ⚡🍋

Whether you prefer the grab-and-go sparkling cans or the classic packets, we’ve got you covered!

🥤 Sparkling LMNT Cans ✨✨
12-pack = $32💥half the sodium compared to the pkts

💧 LMNT Packets
30 packets = $40

✔️ Zero sugar
✔️ No junk ingredients
✔️ Electrolytes that actually replace what you sweat out
✔️ Perfect for runners, lifters, golfers, farmers, and anyone spending time in the heat. It’s not the salt -it’s the sugar that’s a concern!

My current favorite? 💗 Pink Lemonade!

06/07/2026

06/05/2026

Different ages. Different goals. Same commitment….
Strong alone. Stronger together. 💪

06/02/2026

NEW LMNT FLAVOR JUST DROPPED ☀️
Lemonade + Iced Tea 🍋🧊 = summer in a packet!

✔️ Electrolytes without the sugar
✔️ 1000 mg sodium
✔️ Caffeinated ⚡
✔️ Perfect for workouts, summer days, lake trips & afternoon pick-me-ups

We also have other favorite LMNT flavors at PFT:
🍓 Raspberry Salt
🍋 Lemonade
🍉 Watermelon
🍊 Citrus, Pink lemonade, Orange & Grapefruit🙌🏼🙌🏼

Stop by and stock up! 💪
No shipping. No waiting. Just grab & go at PFT 🙌 24 hr access for pickup !!

Free U.S. Shipping

05/29/2026

SAY IT LOUDER Joel Freeman🙌🏼🙌🏼🙌🏼

SPOILER ALERT!‼️

Just because you take TRT doesn’t mean you’ll build muscle. Just because you’re on HRT doesn’t mean you’ll lose fat.
Just because you take a GLP-1 doesn’t mean you’ll become healthy.
Just because you use peptides doesn’t mean you’ll recover faster, get leaner, or suddenly look fit.😱

These things don’t create results…they create potential. Muscle is still built by lifting. Fat loss is still driven by nutrition. Health is still built through consistent habits.💪🏼

Can these tools help? Absolutely. But they’re not substitutes for the fundamentals: lift weights, be an adult and don’t eat like an a-hole, sleep, recover…CONSISTENTLY.

The fitness industry loves selling shortcuts, but there aren’t any when it comes to the fundamentals. The fundamentals won’t be sexy…but they have and always will be effective.👊🏼💙🤘🏼

05/20/2026

MORE OF THE GOOD STUFF….
A few standout things from this collagen:💥💥💥💥💥

* 15g protein per scoop
* Multi-collagen blend (Types I, II, III, V & X)
* Includes bovine, fish, chicken bone broth & eggshell membrane collagen
* Only 60 calories
* Unflavored = easy to add to coffee, smoothies, yogurt, chia pudding, etc.

The “Dermaval” blend is basically extra antioxidant/skin-support ingredients like:

* pomegranate
* acerola cherry
* camu camu
* quercetin
* mangosteen
* acai

Those are mostly included for skin/hair support and inflammation support.
💥💥💥💥💥💥💥💥💥💥💥💥
A couple things I like:

* No added sugar
* Very low sodium
* Dissolves well from what most users report
* More complete collagen profile than basic single-source collagen.
To get yours-text the gym or comment here ..605-840-4492

05/20/2026

If you could only take 1-make it be MAGNESIUM-🙌🏼🙌🏼 JUST INGREDIENTS MAGNESIUM in stock !!$40

What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserve...