Soul Au Coaching and Development

05/23/2026

Something exciting has been happening underneath the surface for months, and the time is coming to be revealed...

Shifts even I have no words for...

Breakthroughs I could never have imagined...

The journey forward begins NOW.

You are being called to step forward.

To break the cycles.

To heal yourself from the inside out.

And it will require the version of you where you stop leaning into other's opinions and start leaning into your own wisdom.

To learn more about yourself at your deepest depths, and to begin to trust yourself.

Because what you have been carrying, ends now.

Stay tuned. The time is now.

04/29/2026

Right now, we are emerging like the plants I have been sharing with you on social media the past few weeks, each of us are in a different stage of growth, and each of us are emerging at different times from the darkness of winter, into the threshold where we cross into the expressions of spring, where the robin, the meadowlark, and even the angry alligators that are actually teenage ladybugs begin to reveal themselves.

This is where the hope of spring comes in - acknowledging our creative urge, our ideas desiring to come to life.

I am holding an Emerge into Presence Masterclass tomorrow at 12 pm PST / 3 pm EST that will take you across this threshold, from feeling burnt out or even empty, or like you should go back into hibernation because you are afraid to take action, to gently embracing your own emergence, and feeling like you are grounded with the roots you need to take aligned action and step across the threshold with an inner knowing of the next steps you need to take.

I have had several conversations lately where women are feeling called, whispered to, nudged, to go into nature, to go outdoors, and THISSSSS my friends, is because you are being called from your depths to emerge and cross the threshold from winter into spring.

I would love to see you tomorrow - I will include a link for you to register to receive the Zoom link.

Please share with any women you know who you desire to cross this threshold with.

Go with ease and flow into the rest of your week.

04/22/2026

The threshold of Winter + Spring is poignant, a place of reverence, of the veil between the dark and the light shifting and deepening in an exquisite dance with one another.

And just like in the reel from last week where I discussed the seeds that have been planted, and I have been patiently waiting to emerge, we have the incredible opportunity to view this from a much deeper soul level.

If one is not taking care of oneself from the cellular and soul level, we cannot expect to have cultivated the proper ground (aka foundation) for our seeds (aka ourselves) to emerge and begin to reveal their powerful, vibrant presence.

Perhaps you can relate to pouring your heart and soul into others around you and feeling disconnected, overwhelmed, and unable to truly rest or even be present with others, let alone yourself.

Or perhaps you can relate to feeling the tug of something shifting, and yet, you are unable to fully express yourself, and may even feel withdrawn or moody, like you should be going back into hibernation instead.

This threshold invites you to prepare and cultivate your body to hold the very body you live in.

This threshold is the invitation to discover where your body calls you to go into this next season.

The threshold calls you into a deeper connection with yourself to know what you know, you don't know you know and embrace the duality of the darkness of winter, into the light and promise of spring so you can begin Emerging into Presence.

If this threshold resonates with you, there will be details about a masterclass workshop dropping this week for April 30th - may you compassionately and gently lean into the edge of the darkness as this threshold of light rises to meet you right where you are.

04/08/2026

POV: What do Spring + Life have in common?

These beautiful baby plants are the first sign of spring, of lying dormant beneath the soil during the winter months, quietly doing the work, the full spectrum of the incredible process the seeds have undergone invisible to the human eye.

During this process, one could imagine the seed experiencing the pain and solitude which arrives from being placed in the dark, from feeling inadequate, or even unable to express themselves.

Perhaps this seed felt the call to go deeper, the nudge to begin developing roots which would support its eventual emergence, to create a foundation, to examine their existence, reflect, and just be with themselves.

Perhaps this seed instinctively knew the potential it carried, so it leaned into the process of experiencing the painful integration of absorbing life giving water, and then roots bursting from the outer covering, anchoring the seed into a new foundation and way of being.

The seed instinctively knew it had to keep pushing, just a little longer, just a littttttle bit longer to reach the surface and be brought forth into the sounds of birds calling, the gentle sunlight gracing the baby leaves, and soaking up rays of encouraging support.

The seed had the courage and willingness to step into the potential it wasn't sure would arrive, to have courage to lean into the darkness and allow the darkness and painful integration to do the work required.

So often, we do not realize nature and our lives are intimately connected.

We are nature at our core, and to create the awareness that, just like the seed that was planted last fall, some of us have also undergone a painful winter experiencing what the seed has.

I offer you a perspective shift to notice where the seeds you planted last fall are now beginning to shoot upward out of the soil and seek the Sun and the illumination of what's next for you.

Tell me below where you notice you are most like the seed and stay tuned for some incredible blooms coming your way this spring from Soul Au Coaching and Development.

03/30/2026

If you desire to become HER, the confident, vibrant, joyful woman you know you hold deep inside - START HERE in the fire.

The beautiful thing about Fire is it is where internal transformation becomes visible.

It is the moment your awareness in WHO YOU ARE moves into embodiment.

It is when you are CLEAR on who you are.

It is where the SOVEREIGNTY of being SELF-LED rises to greet you like an old friend.

It is when you become THE steady PRESENCE in the room.

And you are radiant, vibrant and full of joy and people naturally gravitate towards you -

The symptoms of what is holding your body hostage include, feeling burned out, depleted, or not quite yourself.

I invite you to take a step back and notice what your body is telling you - these are symptoms of a lack of regulation, not laziness, or that you aren’t doing your best.

Journal Prompts:
What would regulated confidence look like here?

Or what would calm leadership look like here?

Drop me a message and let’s chat about this shift!

10/23/2025

October is 🎀 and I'd like to recognize those who have fought and won like the fierce warriors they are, those still in the fight, those who fought with everything they had until the very end, and those who will fight in the future.

This incredible image someone sent me is such a bittersweet reminder of several women I know personally and the reminder of my own Mama who fought until the end.

I encourage you to get those appointments made (my own included- ha!) and be sure to do your own self-exams. My Mama found her stage 4 breast cancer at 41, and she was 49 years young when she was taken from her husband, three daughters, two grandsons, and countless family and friends leaving a ripple effect of broken hearts after her death.

Love yourself enough to do the screenings and take care of yourself in mind, body, and spirit.

Here's to your memory, Mama, and here's to each of the humans who have fought, battled, and to those who will battle in the future. 🫶🏻✨️

10/01/2025

What an incredible event for our community - we had some of our Empower + Thrive who were able to attend this and they were so excited to each receive a signed copy of her book generously donated by HGH as well. Thank you The Family Support Center for this!

09/08/2025

Have you been looking at going to Salem, MA or are you interested in this incredible location?

Are you interested in history?

Would you consider yourself the black sheep or the generational curse breaker in your family?

Are you a fan of Nathaniel Hawthorne, Louisa May Alcott, or Henry David Thoreau?

Are you interested in colonial history, the Revolutionary War, the Salem Witch Trials and the Boston Tea Party?

Would you be available to go to Salem, MA from October 24-29?

If you answered yes to these questions, please let me know below, I have an incredible experience lined up for the right person.

09/04/2025

An excellent opportunity - let me know if you'd like to attend! Let's go together!

08/13/2025

After so much hard work these past few years and life forcing us to accelerate this process much sooner than we had planned on my bingo card, Empower + Thrive is live and launching.

This Northern Nevada Youth Collaborative will be open to incoming 7th - 12th graders across our amazing silver state with youth from 3 different locations already enrolled as of today.

Empower + Thrive will be youth directed and guided and youth will discover the world around them and within them while they learn communication, leadership, resilience, empathy, teamwork, mental performance and personal development. They will form relationships and new friendships with youth across Northern Nevada to build their network and develop improved self-esteem, confidence, communication and life skills.

There will be workshops we host across Northern Nevada throughout the year, adventures, learning and growth opportunities, community service projects, and some exciting plans we are gearing up for next summer.

We are kicking off this week - check out my stories for more information, and register at the link in the comments.

P.S. HOMESCHOOL or alternative education youth are ABSOLUTELY welcome and eligible to participate. We include and don't exclude around here and we don't believe education fits in a box either. 🫶🏻

Share with your connections who have Junior High or High School who would benefit from working alongside other youth to make Northern Nevada a more resilient, kinder space.

08/08/2025

How exciting!!! The Frank Offenhauser Foundation does so many wonderful things, truly amazing to see them supporting the Family Support Center.

We are incredibly grateful to the Frank Offenhauser Foundation for their generous donation and support of our mission.

This contribution will have a meaningful impact on the lives of those we serve, enabling us to continue providing compassionate and accessible care to our community.

Thank you for believing in the work we do and standing alongside us in the fight for recovery, healing, and hope.