Kaia FIT

09/17/2026

🍂 FALL RESET: LET’S GET BACK ON TRACK. 💪✨
Let’s be honest… fall has a way of sneaking up on your routine. 🍁 Life gets busier, the mornings get colder, and suddenly that workout you swore you’d do turns into “maybe tomorrow.” 👀
So here’s your KaiaFit Fall Habit Tracker to help you reset, refocus, and get your routine back! 🖤
📸 SCREENSHOT THIS + SAVE IT for the days you need a little accountability:
☀️ Wake up before 7 AM — start your day before the chaos starts
🧘‍♀️ 7 AM FREE Kaia Meditation — download the Kaia app + sign up
✍️ Journal — even just a few minutes counts
💧 Drink your water — your body will thank you
📖 Read — a few pages > a few minutes of scrolling
🔥 TAKE A KAIA CLASS — in studio, livestream, or On Demand
You don’t need to overhaul your entire life. You just need to start stacking small wins. 🙌
And if your fitness routine has fallen off a little this fall… consider this your sign to come back. 😉
🎯 Screenshot it. Check it off. Get moving.
Your strongest fall starts with one habit today. 🍂💪

09/08/2026

Your body needs strength. Your mind needs stillness. You deserve both. 🤍
KAIA Yoga is your reset. Whether you have a full class or just 10 minutes to move and breathe, yoga can help:
✨ Relieve stress + anxiety
✨ Increase flexibility + mobility
✨ Improve posture
✨ Support better sleep
✨ Build focus + concentration
✨ Release tension and help you feel more grounded
You don’t have to be flexible. You don’t have to know the poses. You just have to show up.
Give yourself the time to slow down, stretch out and reconnect.
📲 Open the Kaia FIT app, find your next Kaia Yoga class and book your mat.
10 minutes can change your day. A consistent practice can change so much more.

09/03/2026

The best thing a woman over 35 can have? A strength plan.
Because strength training isn’t just about how you look—it’s about building a body that supports you through every season of life.
As women get older, strength training becomes even more important. It helps us build and maintain lean muscle, support bone health, improve balance and mobility, boost metabolism, and stay strong and capable for everything life asks of us.
At Kaia FIT, we specialize in strength training designed specifically for women. Programming that challenges you, meets you where you are, and helps you build strength that goes far beyond the gym.
Strong muscles. Strong bones. Strong confidence. Strong women.
And you don’t have to already be “in shape” to start. You just have to start.
New to Kaia FIT? Your first class is FREE. Come see what getting stronger with a community of women behind you feels like.
www.kaiafit.com

08/19/2026

Kids are back in school. Now, it’s your turn.
A fresh routine. A new season. Six weeks dedicated to feeling stronger, healthier + more like yourself.
KAIA FIT BRIK | SEPT 7 — OCT 19
More than a workout. BRIK gives you everything you need to be successful for six intentional weeks:
Daily fitness classes designed to challenge + energize.
Strength + cardiovascular training to help you feel stronger and move better.
Nutrition guidance to support your goals without the guesswork.
Weight + body composition tracking so you can see progress beyond the mirror.
Accountability + coaching to keep you focused.
A community of women showing up right alongside you.
Whether your goal is to lose weight + body fat, gain strength, improve endurance, create healthier habits or simply get your glow back — we’re here to help you get there.
Your goals. Your season. Your reset.
In studio + online.

04/28/2026

Imagine this… ✨
Waking up in the mountains of Lake Tahoe… crisp air, sunshine on the water, and a full weekend designed just for you.
Strong, sweaty workouts that remind you what your body is capable of.
Workshops that educate, empower, and spark something deeper.
Nourishing, feel-good food.
Connection with women who just get it.
This isn’t just a retreat—it’s a reset. A chance to step away from the chaos and step fully into your strength, your energy, your confidence.
Every woman deserves this kind of space… and this August, it’s yours.
✨ Mark your calendars: August 21-22
✨ More details coming soon
Don’t miss the weekend that could change everything. 💫

03/24/2026

✨ No Kaia near you? We’ve got you. ✨
Meet Kaia FIT On Demand — your favorite workouts, wherever life takes you. 💪
Whether you’re traveling, at home, or just need a workout on your schedule, you can still get the Kaia experience anytime, anywhere.
For just $9.95, you get:
🔥 Strength, cardio, barre + more
🧘‍♀️ Yoga and recovery
⏱ Workouts that fit your schedule
✨ The flexibility to move when YOU want
No commute. No excuses. Just results.
Because your goals don’t pause when life gets busy — and now, neither do your workouts.
👉 Start your Kaia FIT On Demand today: https://www.kaiafitondemand.com

11/30/2020

It's Cyber Monday! We want to help you to stay focused on your goals this holiday season! 🦃

Stay on track with Kaia FIT and walk into the new year happier and healthier than ever!

Join us for the WHOLE month of December for just $30!

https://dlystr.io/bjd4yzua3rh9?_UID=z1bwfmj5gmtrg264

11/27/2020

Pink is the new black at Kaia FIT!

Join us for the BIGGEST PINK FRIDAY DEAL of the year at Kaia FIT!!

💗 30 days for $30! 💗

That's right, the ENTIRE month of December! 😁

Get UNLIMITED classes of Cross-Training, TRX, Barre, Yoga-Pilates, and Run!

Sign up now!!

https://dlystr.io/bjd4yzua3rh9?_UID=z1bwfmj5gmtrg264

11/26/2020

Come join us for the annual TURKEY TROT this morning!!

11/26/2020

Join us for the BIGGEST (EARLY) PINK FRIDAY DEAL of the year at Kaia FIT!!

💗 30 days for $30! 💗

That's right, the ENTIRE month of December! 😁

Get UNLIMITED classes of Cross-Training, TRX, & Yoga. Sign up now!!

https://dlystr.io/bjd4yzua3rh9?_UID=z1bwfmj5gmtrg264

11/25/2020

🎉Tomorrow, tomorrow! It's only a day away! Remember to check your social!🤳

11/24/2020

😱Just 2 more days... Are you getting excited!? Stay tuned! 🤳

11/23/2020

Gov. Sisolak has announced new restrictions but not a shutdown.

"Capacity at gyms, fitness and dance studios is reduced from 50 to 25 percent. Patrons must wear a mask at all times, unless actively drinking. If the activity is too strenuous to be done while wearing a mask properly, people must seek an alternative."

This means that starting Tuesday, all of us will be required to wear a face mask during exercise in the studios. This requirement is for at least three weeks, according to Sisolak. He said that if numbers don't improve by that point, he would shut down gyms, bars and restaurants.

Our class sizes will not change. We're already operating at below the 25% capacity.

Gov. Sisolak will update Nevadans on COVID-19 response

11/23/2020

Something big is coming and we can't wait to share it with you... Keep your 👀 on your social!

11/20/2020

We have some AMAZING DEALS coming your way!! Ever think about trying KAIA now is the time!
1st 10 people to reachout will get a special bonus, you wont want to miss out on this one!!
Message on here or call/text 775-338-9884

11/20/2020

Need to change up your fitness routine, or a jumpstart? Try Kaia FIT! Sign up for a FREE week!