Brandi Montenegro Coaching

05/05/2026

A little late, but here is May's class schedule for the studio.

We also won't be having a Women's Circle this month, with the holidays and activities toward the end of the month and getting ready for graduation.

I will have the app updated later today. Click the link below to see the schedule and register for classes. And remember, the first week is always free.
https://gymcatch.com/app/provider/9974

04/24/2026

🌿 April Women’s Circle: Shedding & Stepping Forward 🌿

Join us for a gentle, grounding evening to release what’s been weighing on you and step into the next season with intention.

This circle will include:
✨ Guided reflection & journaling
✨ A simple release ritual
✨ Intention setting
✨ Space to connect, share, and just be

No experience needed—just come as you are.

Tonight! Friday, April 24 @6 pm at Montenegro’s Martial Arts Academy.

Bring a journal, something cozy, and anything that helps you feel comfortable.

This is your space to breathe, reset, and reconnect. 💛

03/31/2026

April’s class schedule. I will be out of town the 7th, 8th and 29th. Come try our classes free for a week!!

02/25/2026

💪 MARCH AT THE STUDIO

March is about strong, capable bodies and smart recovery.

We’re keeping your core favorites and introducing two new classes designed to build strength with intention.

🔥 Barre Sculpt (NEW)
Barre-inspired strength meets Pilates core work. No barre required. We’ll use the wall for support and optional mini bands to create small, controlled movements that deliver a serious burn. Expect lower body sculpting, isometric holds, and focused core work. Low impact. High intensity.

🧘 Mobility + Strength Reset (NEW)
A slower-paced, strength-focused yoga class designed to improve mobility and joint stability. This is not a fast flow and not passive stretching. Expect controlled movement, longer holds, and intentional breath work. You’ll leave feeling looser, stronger, and reset.

Also on the schedule:
• Pilates Strength Sculpt (formerly Fitness Pilates)
• Power Yoga
• Mat Pilates

Five classes per week. Come twice a week or stack a few — either way, this lineup is built to support you.

🚨 No Class On:
March 4
March 6
March 9
March 13

All other classes will run as scheduled.

Let’s make March strong. 💥

02/01/2026

February Women’s Circle ✨
Softening Into Receiving | Soft Woman, Strong Roots

What if you didn’t have to hold it all alone?
What if softness was a strength—not a weakness?

This month’s Women’s Circle is an invitation to gently soften… while staying deeply rooted.
To slow your nervous system, open the body, and explore what it feels like to truly receive—support, rest, care, and connection.

Together we’ll explore:
• Nervous system reset
• Yin-inspired opening + grounding
• Allowing support
• Where we resist receiving
• What happens when we let ourselves be held

You don’t need to be flexible, healed, or “ready.”
Just willing to arrive as you are.

🗓 February 20th at 6 pm
✨ Open to all women

Come soften. Come root. Come home to yourself.

01/31/2026

✨ Rooted & Radiant ✨

A beginner-friendly yoga foundations series designed to help you feel steady, supported, and more at home in your body.

This four-week series meets once a week for a 75-minute class and focuses on basic poses, gentle strength, simple flow, and breath — with plenty of options and space to move at your own pace. No experience needed.

Classes are offered in person or live on Zoom, and recorded replays are included, so you can practice even when life gets busy.

If you’ve been wanting to try yoga, return to movement after time away, or simply have one consistent place to land each week — this series is for you.

📅 February
🧘‍♀️ Once weekly | 75 minutes
💻 In studio or online + replays
💛 Beginner-friendly, supportive, and grounded

👉 Sign up via the link below.
https://gymcatch.com/app/provider/9974/courses/40206

Spots are limited to keep the space supportive.

01/30/2026

February's schedule is a little different. Please not the time change on Tuesday's Pilates and Yoga classes. I'll also be out of town on the 10th and 11th, so I've moved Pilates and Power Yoga to Monday the 9th.

Everything should be updated in the app.

Stay tuned for more info on Rooted & Radiant, a Yoga Foundations series I'm hosing each Saturday this month.

01/28/2026

Meet one of our studio-dogs-in-training.

• Pip - aka Pipperton, Pipsqueak
• Brittany Lab Mix
• Turns 3 on Feb. 24th!! (The baby of the family)
• She has been with us for almost 7 months now

We are currently working with her on being calm and confident, and familiarizing herself with the studio environment. You’ll see her here more often in the coming months.

✨ If you have an allergy to dogs or are otherwise uncomfortable with dogs, please let us know prior to coming in. We will leave them home if needed.

Brandi Montenegro Coaching
Montenegro's Martial Arts Academy

01/23/2026

Good morning! I have to cancel classes today. My littlest one isn't feeling well and everyone else is at school or work. I apologize for the inconvenience. Classes will resume Tuesday. Have a great weekend!

**We will still be having the Women's Circle this evening.

Send a message to learn more

01/16/2026

Inner Balance classes have been a highlight of my week! The vibe is great and I'm thrilled to share this space with you.

Don't forget to take advantage of the free week trial on the app.