Heads Up Performance

07/26/2023

What a beatdown this am! Enough push-ups, squats, and calve raises to make ya cry! Great job ladies and welcome to the Heads Up fam Aaron!!!

Group classes M,W, and Thurs 7:30am. Email or message me for details!!!

Coach Head 🤙🤙🤙🤙

https://docs.google.com/forms/d/e/1FAIpQLSftYsucxhuFxCH4RR0iPQi2aTS3WjjSsLV7poROyq-GPHlc2A/viewform

07/19/2023

I told them I had a friend who wanted to hang with us today……. Everyone’s favorite SALLY!!!!! Their smiles say it all! Amazing work ladies!!

Group classes M,W, and Thurs 7:30am. Email or message me for details!!!

Coach Head 🤙🤙🤙🤙

https://docs.google.com/forms/d/e/1FAIpQLSftYsucxhuFxCH4RR0iPQi2aTS3WjjSsLV7poROyq-GPHlc2A/viewform

07/17/2023

These ladies said enough is enough time to show them boys up! Great work you 4. Super proud of you!

If you’re wanting to join this squad of incredible women and get ahold of your summer fitness sign up below!

Group classes M,W, and Thurs 7:30am. Email or message me for details!!! 🤙🤙🤙🤙

https://docs.google.com/forms/d/e/1FAIpQLSftYsucxhuFxCH4RR0iPQi2aTS3WjjSsLV7poROyq-GPHlc2A/viewform

07/04/2023

Happy 4th of July Heads Up Nation. Here is a great 4th of July workout to kickstart your celebration of American freedom🇺🇸

1- Burpee
7-Push-ups
7-Slow Squats
6- Bicycle Ab Crunches

4 Rounds for 7 mins each. Take small breaks between rounds and there you go.

July 4th, 1776 workout from Coach Head

***Remidner*** Schedule link is open and ready to go, see below. Three classes a week to choose from. 45 min bootcamp beatdowns!!!!! $20 registration for group classes.

One on one training sessions are also available. Customized to fit your needs 1 hour sessions at $25, location of your choice. Email at [email protected] or Facebook message me.

Once registered will reach out for confirmation to attendees.

06/28/2023

I use to think women ran the world but these three men came and showed out this am at Heads Up Performance. Super proud of these fellas for pushing through and taking the first steps to accomplishing their fitness goals.

Lots of class spaces available! Make sure to get signed up to accomplish your summer goals!!!

https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.gle%2FZE9EXPE2PrrGA1eS9&data=05%7C01%7CKristopher.Head%40ucps.k12.nc.us%7Cb75cf5514e8e403cd86a08db770dad19%7C698d4b192f824c7ba3973dc8729f735d%7C0%7C0%7C638234672904537133%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=j2PGvTQhXJ1pSyOzdk2NMKWPglhdS1iUNC%2FAtqq0cr4%3D&reserved=0

06/27/2023

The 2023 Summer schedule link is open and ready to go, see below. Three classes a week to choose from. 45 min bootcamp beatdowns!!!!! $20 registration for group classes. Time to kick start your summer the right way!

One on one training sessions are also available. Customized to fit your needs 1 hour sessions at $25, location of your choice. Email at [email protected] or Facebook message me.

Once registered will reach out for confirmation to attendees.

See you all soon!!!!🤙💪🤙💪

Please fill out the form indicating which dates of classes you would like to join. . Sign-ups are two weeks in advance. If you are registering multiple athletes please fill out a separate form for each athlete. Sessions are $20 for an outdoor bootcamp style class. Bring water, towel, and maybe somet...

06/26/2023

Alright Heads Up nation, tomorrow our summer schedule drops for all to register for! Link will be posted tomorrow containing the summer schedule with dates for you to choose from. Three classes a week to choose from. 45 min bootcamp beatdowns!!!!! $20 registration for group classes. Time to kick start your summer the right way!

One on one training sessions are also available. Customized to fit your needs 1 hour sessions at $25, location of your choice. Email me at [email protected] or Facebook message me.

🤙💪

06/04/2023

Guess what time it is??? BOOTCAMP!!! Heads Up Performance summer classes are back and ready to help you achieve your goals! Starting with two OPEN TO ALL bootcamp sessions a week; 6:30pm on Mondays and Wednesdays.

If you are ready to kick start your summer training fill out the Google form below. Sessions are 45mins long and $20.

Payments: Cash/Check/Venmo (HeadsUpPerformance)
Address: 617 N Main St Wingate,NC

https://forms.gle/g9yfgoPeQvrwZ5jr6

11/28/2022

No classes this week Heads Up family! Coach Head is working on somethings to change our outdoor classes. Continue to check in for updates.

One-on-one fitness sessions still available. Message or email me to setup a time to meet. We will determine some goals you have a create a plan of attack.

Coach Head🤙🤙🤙

11/21/2022

Alright Heads Up family, tomorrow night we will have a special outdoor bootcamp session at 5:30pm. I promise when you leave you’ll have lots to be thankful for!!! Come out and join the greatest support group around.

5:30pm Address: 617 N Main St
$15 for 30 min of outdoor bootcamp workouts
Grab a friend and come out!

See you all tomorrow night!

Coach Head🤙🤙🤙🤙

11/15/2022

Due to rain and cold temps; No bootcamp class today! See you all soon!

11/14/2022

When former athletes just can’t get enough they come back to the best for the best!!! This young lady is a true competitor and athlete! I’m so proud of how hard she has worked to improve herself in everything she tackles In life. Welcome to the Heads Up family!!!

If you have a young athlete needing that extra push or you yourself are ready to get control of your fitness email me at [email protected] or message me here on Facebook.

Next group fitness class tomorrow at 5:30pm! Come out and join the best support group there is!