Seven Stars Martial Arts

06/19/2026

https://youtu.be/c4jvitDDaJg

Thank you for watching our video, we hope you find it useful. Rem...

06/18/2026

Mindful Mondays online via Zoom
Monday 7:30pm central time

Help bring yourself into a state of deep relaxation, letting go of all your stressors, through a guided practice. An mp3 recording is available afterwards.

Starting 29th June 2026

Text: 630-229-4434

Email: [email protected]

Register: www.KiGong.org/Meditation

06/18/2026

https://youtu.be/8n9KqtiKhOA

06/17/2026

24 Form T’ai Chi Chuan online via Zoom

Monday & Wednesday at noon central time

Text: 630-229-4434

Email: [email protected]

Register: KiGong.org/TaeKuk

June we continue with Section 3, July we will move into Section 4.

This is ideal for beginners, and those that understand that the basics are important!

06/17/2026

https://youtu.be/Z3337ws66os

Thank you for watching our video, we hope you find it useful. Rem...

06/17/2026

Monthly Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading is over there is a chance for discussion, and you are welcome to stay to experience our Mindful Monday meditation.

Monday, 6th July 2026 at 6:30pm CT.

Following on from last month, I will read a different translation of the Treatise on Hidden Virtue. This month is The Tract on the First Step to Non-Abidance by Lord Wenchang, a text on maintaining health and wellbeing through moral behaviour.

For the link to participate:
Text: 630-229-4434
Email: [email protected]

06/16/2026

Check out our Cafepress merchandise store!

Lots of new colours available, plus mugs, clocks, keychains and much, much more!

Text: 630-229-4434

Email: [email protected]

https://www.cafepress.com/shop/7StarsMA

06/16/2026

https://youtu.be/bLyUk6yEw7g

Thank you for watching our video, we hope you find it useful. Rem...

06/16/2026

Mindful Mondays - June session #3

The Micro-Cosmic Orbit - The Micro-Cosmic Orbit

Your recording has now been uploaded to Dropbox!

Tonight, we used our breath to guide our energy, our Qi, in The Micro-Cosmic Orbit around our bodies. Building a reservoir of energy from which we nurture all our internal organs. This is the practice that brings a practitioner back to youthfulness, health and vitality. Leading to longevity and the highest quality of quality of life!

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 29th June at 7:30pm Central Time. This month will focus on the chakra system!

Message us to become more relaxed than you thought possible!

06/15/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: [email protected]

You can still join our June session tomorrow!

No class Friday, June 19th!