09/08/2026
Mindful Mondays - March session #2
Breathing Practice - Breath Control
Your recording has now been uploaded to Dropbox!
Tonight, we began to control our breath, seeking to slow our breath, to nurture our breath, to quieten our breath, to help release the hormones that create relaxation. Deep relaxation. Breath is the secret to life, we all do it, so why not do it well? It is the first thing we do, and it is the last thing we do, and in every moment between. Control your breath, control your life.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
A new session of Mindful Mondays begins 5th October at 7:30pm Central Time.
Message us to become more relaxed than you thought possible!
