H4 Training

06/05/2026

06/03/2026

My favorite thing about H4 is…
the trainers, Hank and my 10:00 group of friends that help modi are and keep me going!
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Results…
After turning 60 and then soley, walking a beach for 6 weeks in Florida, coming back and being consistent at H4, once again showed results in strength that I didn’t realize could happen!!
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Quote…
Exercise isn’t a punishment for what you ate, it’s the physical and mental way to start a positive day!

05/15/2026

Let us know who you're bringing with you next week!

05/13/2026

Fav thing about H4?
My fave thing about H4 is the trainers. I love how they motivate me, I’m always impressed with their knowledge, and they are fun to be around.

Results you have seen?
My overall strength has increased over the years. Also, I push myself more because the trainers push me. If they think I can lift a certain weight, then I’m more likely to try.

Quote you live by?
Whether you think you can or think you can’t, you’re right.