Lions Panzek Martial Arts

06/24/2026

📣 Did you miss this week's newsletter?

Yesterday's issue of Lessons from the Dojang is now available:

The Day Nobody Wanted to Practice

As parents, we've all heard it:

"I don't feel like going."

Whether it's martial arts, homework, sports, or chores, there comes a point when the excitement wears off and commitment takes over.

In this week's newsletter, I talk about why some of the biggest lessons children learn happen on the ordinary days—the days when motivation is low, but they show up anyway.

Because confidence isn't built by always feeling motivated.

It's built by learning to keep going when you don't.

If you haven't had a chance to read it yet, be sure to check it out.

You might discover that the most important class is often the one your child didn't feel like attending.

🥋

Master Frank Panzek
Lions Panzek Martial Arts

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Martial arts insight to build confidence, discipline, and inclusive programs that change lives

06/23/2026

Thank you Wheaton Rec & Roll for inviting me to your awesome location to teach a class!

06/22/2026

Thanks to all the men who came out for the Dad's event on Saturday. A great time and congratulations on earning you camo belts!!!!

06/16/2026

🥋 NEW ISSUE OF LESSONS FROM THE DOJANG 🥋

One of the most important skills a child can learn isn't how to avoid mistakes.

It's how to recover from them.

Every black belt has a history of missed kicks, forgotten forms, and failed attempts.

The difference is they learned to keep going.

This week's newsletter explores why resilience may be the most valuable lesson children learn through martial arts.

Because success isn't never falling down.

Success is getting back up.

📖 Read the latest issue today.
https://newsletter.panzek.com/

📞 (630) 797-6698
🌐 Panzek.com

Martial arts insight to build confidence, discipline, and inclusive programs that change lives

06/15/2026

🚨 FREE Women's Self-Defense Class 🚨

Could you protect yourself if you had to?

Join us for a FREE Women's Self-Defense Class and learn practical skills that can help you stay safe, build confidence, and better protect yourself and those around you.

📅 Friday, June 26
🕖 7:15 PM – 8:00 PM
📍 Lions Panzek Martial Arts
27W239 Geneva Rd, Winfield, IL

✅ Learn how to avoid dangerous situations
✅ Identify and use vulnerable target areas
✅ Basic strikes and kicks anyone can learn
✅ Use everyday objects for self-defense
✅ Escape techniques for rope, duct tape, zip ties, and handcuffs
✅ Break a board and build confidence!

⚠️ Ages 18 and older only due to the nature of the material being covered.

👭 Bring a partner! Training with a friend, spouse, sister, or coworker makes the experience even better.

🎟 FREE to attend
👥 Limited to 20 participants
📝 Registration is required. Use the QR code or this link https://cp.mystudio.io/e/?=kLkFfA/12975/835578//1781546205

Don't wait until you wish you had these skills. Spend 45 minutes learning practical self-defense techniques in a safe, supportive environment.

06/15/2026

🦁 Is Your 3 or 4 Year Old Ready to Be a Lion Cub? 🥋

We're inviting local families to experience a FREE Lion Cub Open House Class at Lions Panzek Martial Arts!

This isn't a demonstration or special event class—it's an opportunity for your child to participate in a REAL Lion Cub class and see what our ongoing preschool martial arts program is all about.

Our Lion Cub program helps children develop:

✅ Confidence
✅ Focus
✅ Listening Skills
✅ Coordination
✅ Respect

📅 Thursday, June 25th
⏰ 6:00 PM – 6:30 PM
📍 Lions Panzek Martial Arts
27W239 Geneva Rd, Winfield, IL

👕 Wear something comfortable

⚠️ Registration is required
🚨 Only 8 spots available

If you've been wondering whether martial arts is right for your child, this is the perfect chance to try it out in a fun, positive, age-appropriate environment.

Reserve your spot today! Click the link below or use the QR code.
https://cp.mystudio.io/e/?=kLkFfA/12975/835363//1781542348

06/12/2026

Some new friends stopped in for a class. Welcome WSSRA!

06/11/2026

06/10/2026

Closing because of the storms

06/10/2026

❓ What's something your child didn't want to do—but ended up loving afterward?

Yesterday's issue of Lessons from the Dojang explores one of the most common phrases parents hear:

"I don't want to."

Whether it's homework, sports, chores, or martial arts, children often resist the very things that help them grow.

The goal isn't to eliminate those feelings.

The goal is teaching kids that they can move forward anyway.

My favorite reminder:

"It may be hard. I may be scared. But I can try."

If you missed yesterday's newsletter, it's worth a read.

Drop your answer in the comments—I'd love to hear it!

🥋 Master Frank

Martial arts insight to build confidence, discipline, and inclusive programs that change lives