CrossFit Endure

06/10/2026

Meet Coach Connie!

* CrossFit Level 1 Coach
* Nutrition Coach
* Works in nursing, specializing in mental health and substance abuse

Connie originally started CrossFit in 2014 after a good friend asked her to join him in a challenge (aren't those the best types of friends!?). What started as a challenge quickly became a passion and a lifestyle.

After years of training and growing in the sport, she earned her CrossFit Level 1 and began coaching in 2025.

What Connie loves most about CrossFit and coaching is the community. The way people show up for one another, support each other, and push each other to become better every day.

She loves helping athletes build strength, improve endurance, and develop the discipline to perform at their highest level, both in training and competition.

What continues to inspire her most is not just the physical challenge, but the mental one too, discovering what the body and mind are truly capable of.

We’re excited to have you on the coaching team, Connie! 🫶

06/08/2026

Today! Monday, June 8, Steph Boyce, DPT with will be at Endure helping you with anything on your body that might feel just a little "off".

Get helpful exercises and help pinpoint what exactly is causing any discomfort.

Steph is at Endure on the 2nd Monday of each month from 3:30 to 5:30 PM, offering free injury screens for our community.

06/07/2026

13.1 miles goin' down. Any guesses on their finish times!? Let's go, ladies!

06/04/2026

Summer Youth CrossFit is here ☀️

This class is built for ages 11–15 and is all about helping kids move well, build confidence, and develop healthy habits early.

They’ll learn strength, conditioning, bodyweight movement, teamwork, and how to push themselves in a safe, coached environment.

Details:
June 16 – July 30
Tuesdays + Thursdays
10:15–11:15 AM
Ages 11–15

Spots are limited. Sign up today: crossfitendure.com/summer-youth-crossfit/

Forging Elite Fitness in a community atmosphere.

06/04/2026

“I’ll start after I get through this season of life.”

After summer.
After the kids get older.
After work slows down.
After vacation.
On Monday.

Change your story.

You don’t need the perfect schedule.
You don’t need to be in better shape first.
You don’t need to have it all figured out before you walk in.

You just need to decide that you’re done waiting on the “right time.”

Start where you are.
Show up imperfect.
Just show up.

📍 CrossFit Endure in Windsor, CO

05/28/2026

Routine is the enemy of progress.

CrossFit was built on constantly varied functional movements performed at intensity, because your body adapts fast when you do the same thing over and over.

Same warm-up.
Same pace.
Same weights.
Same comfort zone.

That’s maintenance.

Foundational training matters because it teaches you how to move well first, then challenges you to apply those movements in different ways: squats, presses, pulls, hinges, carries, gymnastics, conditioning, and everything in between.

Learn the basics. Build the positions. Then keep showing up for the work that may make you a little uncomfortable. That’s where progress lives.

05/25/2026

Pull up variations for Murph (or any workout!). Ring rows or butterfly, doesn’t matter, just show up!

05/24/2026

This is your friendly reminder to sign up for your Murph heat time for tomorrow (5/25)!

Make sure you’ve got your spot locked in on Wodify. Not a member? Sign up for a drop-in at CrossfitEndure.com.