Fit Happens

09/03/2026

🚨Personal Training Availability!!!🚨

Hey everyone! My name is Alivia Garris and I am a personal trainer at FitHappens. I’m currently opening up my schedule and have lots of availability for personal training sessions.

If you’ve been thinking about getting started with personal training, send me a message! We can discuss your goals, set up a time for you to check out the gym, and find a schedule that works for you. Spots are available now, so claim your spot early before your preferred time gets taken!

08/01/2026

Happy birthday to our new coach Alivia Garris! Have a wonderful day ❤️🩷

She still has open availability but don't wait too long. Her fall schedule is filling up so act soon!

07/10/2026

My name is Alivia Garris. I am a graduate of Old Dominion University. I earned associate degrees in science and general studies and a BSBA in business management. I am passionate about helping others build strength, improve mobility, and gain confidence through personalized workouts. My goal is to make fitness approachable, enjoyable, and tailored to your individual goals, whether you're just starting your fitness journey or looking to reach the next level. Let’s make fit happen!

07/09/2026

Fit Happens will have open availability on Tuesdays and Thursdays during the day and evening hours all week. Alivia Garris is now taking clients. Her bio will be posted shortly.
Secure your times now as the slots will fill up fast.

Prices for personal training as follows
Single session $60
1 session per week is $200 monthly membership
2 sessions per week is $320 monthly membership
Partner sessions are $400 monthly membership ($200 per person) 2 sessions per week

04/07/2026

Great job opportunity for someone looking to start coaching

👀We are actively seeking a Youth Coach to work with ages 8–12 and 13–17!
This is an amazing opportunity to make a positive impact by helping our youth:
✔️ Build strength
✔️ Grow confidence
✔️ Stay active in a fun, supportive space
Our classes are designed for all fitness levels in a safe, welcoming, and judgment-free environment—just the way our community loves it 💙
If you’re passionate about working with youth and making a difference, we’d love to hear from you!
📞 Call (leave a message) or text to discuss details:
(804) 251-1017
Come be a part of something special at Wakefield Family Fitness 💪✨

03/12/2026

02/21/2026

📣📣Announcement 📣 📣

Fit Happens is excited to expand and offer new availability that includes evenings AND weekends!!!

Meet the Expert: Troy Stephens is Now Booking! 🔥
If you’re ready to stop "just working out" and start mastering your movement, you need to meet Troy Stephens.

Troy isn't your average trainer. He’s a world-class athlete and artist who brings a unique blend of elite fitness and holistic expertise to every session. From training at Equinox and being named UCLA’s "Teacher of the Year," to choreographing sets for the Super Bowl and Red Bull, Troy knows exactly how to get your body moving at its peak.
​Why we recommend Troy:
​🎓 Elite Education: Master Diploma in Herbalism & FMS Movement Specialist.
​🦾 Pro Pedigree: Professional Choreographer & Principal Stunt Choreographer (Super Bowl, UCLA, & Internationally).
​💪 Functional Results: Expert in Core Fit, Strength Training, and Mobility.
Whether you're looking to build a rock-solid foundation or want the agility of a pro athlete, Troy’s science-based, longevity approach gets results.
​📩 Spaces are limited! DM us directly to book your consultation or first session.

12/31/2025

You're going to want to keep reading this one!

Offer ends Sunday, January 4th.⏰

The first SIX people to sign up will get:

*One-month (January) membership to Wakefield Family Fitness~With 24/7 access!🙀

*One-time delivery of two salads (you choose) to the gym after your workout.🥗🥗

*Delivery also includes:
Two Snickered Dates (dates, peanut butter, dark chocolate)
The perfect recovery treat!💪🏾

*BONUS: One 16 ounce Emerald Green smoothie (bananas, spinach, pineapple, oranges, grapes, & lime) included in your delivery as well.

All of this FUEL for only $86!

But wait, there's more!

Already a gym member?!

When you refer a guest who signs up, YOU get a BONUS 16 ounce Emerald Green Smoothie too! Woot! Woot!

All we do is WIN, WIN, WIN!🙌🏽

The clock is ticking.
https://wildwoodyoga757.com/wildwood-pax%2C-llc/ola/services/wakefield-family-fitness-offer-with-bonus-smoothie
[email protected] or Facebook Messenger

09/26/2024

~5 hours of peaceful, quiet reflection, time of retreat
~2 sessions of yoga- rejuvenating & restorative
~2 workshops of engaging, nutritional teaching
~Snack & beverage bar
~Lunch Buffet: 2 fall-inspired soups, 2 delicious salads, homemade herbal flatbread, sinless dessert, organic, made-from-scratch, & recipes included!
~Personalized attention to detail and Wildwood Yoga/Kitchen Mentor merch
~Support & encouragement; friendships old and new
~1 day retreat/months of healthful benefits
~Over 120 years of life, health, and career experience to draw from Brandy & Brenda

This is the time for you to renew, realign, and enjoy!

~There is a spot at the table and on the mat for you!

Register here:👇🏾

https://wildwoodyoga757.com/services%2Fevents/ola/services/uniquely-you-2-0

09/03/2024

Booking private lessons is the perfect way to build confidence if you've been hesitant to join a group class. It also allows you to work around YOUR schedule and book a time that is convenient. Sessions are tailored just for you and we will set pre-determined goals that will help you advance your yoga skills. You will notice immediately that you have more energy because of how you breathe. You will feel stronger and more flexible. And you will experience more peace because of rest and relaxation. We meet in the privacy of your home or at Fit Happens, a private gym in Windsor. Email me at wildwoodyoga757.com to book your sessions.

"I can't do yoga. I'm not flexible. Well, my dear friend, you're the perfect candidate. One of the reasons we practice is to become more flexible."