Rocky Mountain Chiropractic & Sports Injury Centers

Rocky Mountain Chiropractic & Sports Injury Centers Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

The headache you get every afternoon. The stiffness when you stand up. The shoulder that's been tight for so long you've...
06/17/2026

The headache you get every afternoon. The stiffness when you stand up. The shoulder that's been tight for so long you've forgotten what it felt like before.

At some point we all start treating discomfort as just part of life.It doesn't have to be.

A lot of what people write off as normal is actually the body signaling that something needs attention. And the longer those signals get ignored, the more work it takes to get back to baseline.

You deserve to feel good on a regular basis. Not just on the good days.

Book your consultaiton with us today!

Propping a child on one hip is completely natural and often unavoidable. But doing it consistently on the same side crea...
06/15/2026

Propping a child on one hip is completely natural and often unavoidable. But doing it consistently on the same side creates more than just soreness.

Here's what's actually happening in your body:

1. Your pelvis tilts. Holding extra weight on one side forces your pelvis to hike up on that side. Over time that tilt becomes your new default position, even when you're not holding anyone.
2. Your spine curves to compensate. To keep you upright, your spine laterally shifts to offset the imbalance. That compensation puts uneven pressure on your discs and joints every single day.
3. One shoulder drops. Your upper body adjusts to the lateral shift below, creating asymmetry from your hips all the way up through your neck and shoulders.
4. Your lower back muscles develop unevenly. The muscles on each side of your spine start working at different loads. Over time that imbalance leads to chronic tightness, weakness, and pain on the overworked side.

If any of this sounds familiar, it might be worth getting checked out. We work with a lot of parents and know exactly what to look for.

When you're under chronic stress, your body holds tension in predictable places: the jaw, the shoulders, the base of the...
06/12/2026

When you're under chronic stress, your body holds tension in predictable places: the jaw, the shoulders, the base of the skull, and the lower back. Over time that sustained muscle tension pulls on the structures around your spine and creates real mechanical problems.

This is why some patients notice their pain flares up during busy seasons at work, during family conflict, or after long periods of poor sleep. The stress and the pain are connected.

A few things that help break the cycle:
- Diaphragmatic breathing, even 5 minutes a day, reduces muscular tension significantly
- Regular adjustments help reset the nervous system, not just the joints
- Movement and sleep are non-negotiable for stress recovery
- Recognizing your tension patterns is the first step to addressing them

3 years of compensating, adjusting, and just pushing through.The longer a problem is left unaddressed, the more the surr...
06/10/2026

3 years of compensating, adjusting, and just pushing through.

The longer a problem is left unaddressed, the more the surrounding muscles and joints adapt around it. Earlier care almost always means faster results.If something has been bothering you, now is a better time than later.

Book a consultation today!

Most people wait until the pain is unbearable. By that point, the problem has usually been building for months.You don't...
06/08/2026

Most people wait until the pain is unbearable. By that point, the problem has usually been building for months.
You don't need to be in crisis to come in. Here are 5 early signs your spine needs attention:

- Morning stiffness that lingers past 30 minutes
- Recurring headaches, especially after screen time or desk work
- One shoulder or hip sitting consistently higher than the other
- Achy or tight after a completely normal workday
- Range of motion that has quietly shrunk over time

These are signals worth paying attention to early. Chiropractic care works best as a proactive tool, not just a pain fix.
If any of these sound familiar, let's talk.

Headaches that won't quit. A jaw that's always tight. Sleep that never feels restful. Stress that lives in your shoulder...
06/03/2026

Headaches that won't quit. A jaw that's always tight. Sleep that never feels restful. Stress that lives in your shoulders no matter what you try.

These are signals from your body that it needs support.

Your spine and nervous system influence a lot more than most people realize, and when something is off, the signs show up in places you'd never expect.

Those discs sit between each vertebra and act as shock absorbers for everything you do. Walking, sitting, lifting, twist...
06/02/2026

Those discs sit between each vertebra and act as shock absorbers for everything you do. Walking, sitting, lifting, twisting.

When you're chronically dehydrated, they lose height and flexibility. That compression is often what's behind the stiffness and achiness people experience as they get older.

A few habits that actually help:
- Sip water consistently throughout the day, not just when you're thirsty
- Cut back on coffee, alcohol, and soda when you can
- Move regularly. Movement pumps nutrients back into your discs
- Get adjusted. Chiropractic helps restore motion to restricted segments

If the nerve is still being compressed, the pain usually sticks around. That's why sciatica often keeps coming back. The...
05/27/2026

If the nerve is still being compressed, the pain usually sticks around. That's why sciatica often keeps coming back. The underlying pressure hasn't changed.

Here's how chiropractic care helps address that:

- Restores joint movement - improves how the spine moves and reduces mechanical stress
- Spinal adjustments - help relieve pressure on the affected nerve
- Relieves muscle tension - especially in the lower back and hips where tightness can add compression
- Improves movement patterns - reduces strain during everyday activities like sitting, bending, and lifting
- Supports nervous system regulation - helps calm pain signals and improve tolerance to movement

Over time, this approach helps shift the body out of a constant irritation cycle and into a more stable, manageable state.

Stress lives in your shoulders sitting higher than they should. Your jaw tight without noticing. Your body feeling heavy...
05/25/2026

Stress lives in your shoulders sitting higher than they should. Your jaw tight without noticing. Your body feeling heavy, tense, and just off. You're doing everything you need to do, but your body feels like it's carrying it all with you.

That's what happens when your system doesn't get a chance to reset.

Chiropractic care is about helping your body come out of that constant "hold everything together" mode. When your body moves better and isn't holding as much tension, things feel lighter. You breathe easier. You think clearer. You're not fighting your own body all day.

If your body has been feeling like this lately, it's probably not something to ignore. Let's help your body feel like yours again.

You go to sleep, but your body doesn't fully switch off. Stress, tension, and even how your neck is positioned can carry...
05/22/2026

You go to sleep, but your body doesn't fully switch off. Stress, tension, and even how your neck is positioned can carry into the night. Your jaw tightens, your teeth press together, and you wake up feeling it.

That dull ache, the tightness when you open your mouth, even headaches... it builds over time.

One simple thing to try tonight:
Before bed, take a minute to let your tongue rest gently on the roof of your mouth and allow your teeth to slightly part. Your jaw shouldn't be clenched at rest.

It sounds small, but it helps signal your body to relax instead of brace.

If this has been happening a lot lately, book in with us. Chiropractic care focuses on improving how your neck and upper spine are moving and reducing that built-up tension. When that area relaxes, your jaw often doesn't have to work as hard either.

Address

8010 S County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

(970) 674-0147

Website

Alerts

Be the first to know and let us send you an email when Rocky Mountain Chiropractic & Sports Injury Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rocky Mountain Chiropractic & Sports Injury Centers:

Shortcuts

Share