Heartspace

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A wellness and yoga space to call home

11/02/2026

Join Jan on Tuesdays at 4:00 p.m. for therapeutic yoga for strong bones.

Jan walks us through ways of improvising a strong practice using props and modifications to serve our own individual journeys.

Jan leads a practical and mindful practice that helps students feel secure. Her class is geared for everyone.

Expect to be surprised by something new every week. ✨

Jan Jeremias

11/02/2026

11/01/2026

What a turnout on Broad Street! Thank you for showing up, practicing, and spending your Halloween with us.
Community is our mountain-mover. Tell a friend they're awesome today. 🤟

10/30/2026

Something about this season makes us braver. 🌙

The weather is changing, the air is getting colder, and it feels like a natural time for a shift in how we think and move.

Stay after class and play with inversions. Wear the costume, be the character, fall out of it, laugh, try again.

Upside down is just another way to see.
🤙

Another take on that second line, if you want something softer:

- "As the season turns and the air grows cold, we get a chance to shift, in our thinking and in our bodies."

10/28/2026

Ishvara Pranidhana

surrender to something greater.. we see this practice through the niyamas ... How we treat ourselves.

You've done the work.
You've shown up, breathed, held the pose.
Now, soften your grip.

Ishvara pranidhana is the quiet practice of trusting what you can't control. Not giving up, but giving over. Letting the breath breathe you. Letting the outcome be what it will be.

10/25/2026

Join Pam every Tuesday at 4pm for a yin/ gentle class.

,Pam Moffa

10/21/2026

Svadhyaya is self-study, and it begins with curiosity. When you meet yourself with wonder instead of judgment, "I notice I'm tense. I wonder what that's about," nothing is being graded, so honesty can arrive softly. Treat yourself like a fascinating stranger, someone worth getting to know. Ask what you're avoiding, what you're longing for, and let the question do the work.

It takes time and dedication, and this is the practice. Not just on the mat, but the practice of life, of becoming the best version of yourself, one curious moment at a time.

Address

176 Broad Street
Windsor, CT
06095

Telephone

+18602180567

Website

http://www.heartspacect.com/, https://www.wellnessliving.com/signup/heartspacect

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