Heartspace

06/18/2026

06/17/2026

Yin Yoga ✨

Yin works the energetic body as much as the physical. Long holds, typically 4-5 minutes.. invite the flow of qi, the life force energy so central to Chinese medicine.

Where a heated power class builds heat, digestion, and circulation, yin cools, restores, and opens space. Opposite ends of the spectrum, both essential to feeling well — and both held here at Heartspace.

See you on the mat ♥️

06/16/2026

Join Christain every other Tuesday at 7pm

The practice of pranayama cultivates peace, understanding and ease in our bodies and minds.

This practice typically runs aware from 40-60 mins. The class will explore different exercises with breathing.

What you want to know about breathing exercises before you join..

♥️During: possibly lightheadedness, temperature shifts, even tears are normal.. you can always return to normal breathing

♥️After: rise slowly, rehydrate, give yourself a few quiet minutes before rushing back into your day

06/16/2026

There's a ton of reasons we generally feel stuck and many ways to release the stress of it.. we can't change bad things that happen around us but we can relieve tension in our physical state and can offer relief to our mental state.

Laugher
Silly-ness
Crying
Yelling
Moving (Asana)
Meditation
Breathing practices .and much MORE!

Try one of these out today and report back to us🫶

06/15/2026

Grab a few buddies, and come to class ♥️

Heartspace is more than just yoga, it's a community...it's always a good time 🙌

Come join us in the evolution of the space.

06/11/2026

The space is really coming along. It feels cozy, welcoming, and full of heart. People are showing up for themselves, and I’m so grateful to be able to create a space that supports that.

I’ve always been a people person, so seeing a community gather to grow, heal, connect, and become the best versions of themselves feels like a dream come true.

We now offer massage, community events, and experiences that support physical health, mental well-being, playfulness, connection, and so much more still to come. Seeing all of you embrace HeartSpace has meant the world to me.

❤️