Shadow Fist Kung Fu and Tai Chi

Shadow Fist Kung Fu and Tai Chi Shadow Fist Kung Fu and Tai Chi specializes in offering Eagle Claw Kung Fu and Wu style Tai Chi. Kung fu is not something that can be learned overnight.

The Eagle Claw Kung Fu system (Ying Jow Pai) was developed in China around 1200 AD. It is based on a system of punches, kicks, sweeps, tosses, and especially locking techniques and pressure points. It combines physical endurance and stamina with the ability to redirect the force of an opponent and use it against them through rehearsed locking combinations. This style of kung fu consists of over 75

forms, 108 locking techniques, 10 basic punches, 10 basic kicks, advanced kicks, and sparring techniques. However, anyone, regardless of how much time they dedicate to it, can benefit from the aerobic activity, self-discipline, and self-defense techniques it provides. The forms consist of intricate movements designed to be practiced regularly to train oneself on how to properly perform given moves in a sparring or fighting situation. Our students learn solo, partner, solo weapon, and partner weapon forms.

HAPPY MOTHER'S DAY!Congratulations to everyone who tested over the past 2 months!It is an honor to be involved in your p...
05/10/2026

HAPPY MOTHER'S DAY!
Congratulations to everyone who tested over the past 2 months!
It is an honor to be involved in your progress and improvement!

This is the LAST DAY to vote!Help us out! "Things to do" category "Favorite martial arts studio"Shadow Fist Kung Fu and ...
04/15/2026

This is the LAST DAY to vote!
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04/12/2026

Help us out! Share! Vote for us for FAVORITE MARTIAL ARTS STUDIO in the "things to do" category!
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Help us out! Voting is daily through the 15th! "Things to do" category for favorite martial arts school!
04/04/2026

Help us out! Voting is daily through the 15th! "Things to do" category for favorite martial arts school!

Know a company that deserves an award? Nominate and vote for your favorite local businesses in the Des Moines' People's Choice contest here.

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04/03/2026

Vote for US in the "things to do" category! Give this a SHARE!

Know a company that deserves an award? Nominate and vote for your favorite local businesses in the Des Moines' People's Choice contest here.

March is MS AWARENESS MONTH! You have our SUPPORT and UNDERSTANDING!STAY STRONG!
03/04/2026

March is MS AWARENESS MONTH!

You have our SUPPORT and UNDERSTANDING!

STAY STRONG!

Our page moderator (me) was late updating everyone on the success of the LAST ROUND OF TESTING BEFORE THE NEW YEAR! Ever...
02/24/2026

Our page moderator (me) was late updating everyone on the success of the LAST ROUND OF TESTING BEFORE THE NEW YEAR! Everyone receives their training certificates and instructor jackets or sashes during our New Year banquet!
Great job everyone!

THANKS FOR HAVING US, Des Moines Area Community College Happy New Year!
02/24/2026

THANKS FOR HAVING US, Des Moines Area Community College Happy New Year!

02/19/2026

There will be no classes tonight due to the incoming winter storm. Stay Safe!

02/16/2026

Address

7676 Hickman Road
Windsor Heights, IA
50324

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 6pm - 9pm
Thursday 9am - 10am
6pm - 9pm
Saturday 9am - 11am
Sunday 6pm - 8pm

Telephone

+15153805590

Website

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