Tone Time Personal Training

Tone Time Personal Training Tone Time is a small, personal or tandem style training studio designed to achieve YOUR fitness goals. Flexible hours. I focus on YOURS.

Making goals is the first step to achieving them. Tone Time has a goal to help those that are committed to improve their health and fitness. I offer one-on-one private training or tandem style to all abilities. I focus on form and technique to ensure your safety at all times. A healthy life is a balance that revolves around exercise, nutrition and stress maintenance. If any part is missing, it is

much more difficult to achieve our goals. Everyone is different and has unique needs and goals. Through my own experiences, I can relate to many people, and it is my mission to find that balance for YOU.

04/18/2022
Not loving my new padded boxing wraps 🥊
02/17/2020

Not loving my new padded boxing wraps 🥊

Time for a change? Contact me for a free session and learn a faster and smarter way to a better physique.
03/18/2019

Time for a change? Contact me for a free session and learn a faster and smarter way to a better physique.

12/31/2018

Give up, give in, or give it all you got! Contact me if you want to give it your all in 2019 and bring Your fitness to the level you want. Personal training or workout with a friend.
*Workouts that fit your schedule
*New workout ideas
*Motivation & Accountability
*Learn Proper and Safe techniques
Newly remodeled in-home gym, Windham, NH

10/19/2018

Quick HIIT this morning in the 'hood. It's cold.

09/07/2018

Tone Time GRAND REOPENING Monday Sept 10th, 2018! Pictures coming soon!

08/22/2018

The renovation is nearing completion! I was hoping to reopen at the end of August, and we'll be cutting it close! Message if you are interested! Any age/fitness level welcome =)

06/01/2018

Deadlifts then hill runs are tough. If you want to run faster, you must strengthen those legs!

Something is better than nothing!
02/06/2018

Something is better than nothing!

What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.

01/15/2018

I design workouts that are different each time so the muscles don't get used to the exercises. There is no heavy/dangerous weightlifting like crossfit, but I use the trx, dumbells and body weight. Safety is my priority, and any exercise can be modified to fit your needs, protect joints, and help an injury. The idea behind it is to incorporate a full body workout with weight bearing exercises and cardio all in one. Rather than spending 2 hours in the gym or an hour on the treadmill, the 45 minute workout is much more efficient!

01/15/2018

Putting in the time.
07/11/2017

Putting in the time.

Address

Windham, NH
03087

Telephone

(603) 545-7363

Website

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