The Mantra Room CT

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The Mantra Room CT Come as you are. Move how you need. You are included, just as you are.

CHAIR YOGA 🪑gentle, accessible & supportive 🤍every Wednesday with Meg @ 10am no yoga experience required- just show up a...
10/26/2026

CHAIR YOGA 🪑

gentle, accessible & supportive 🤍
every Wednesday with Meg @ 10am

no yoga experience required- just show up as you are ✨
(mats and chairs provided)

ghost your ex not your yoga class 👻
10/24/2026

ghost your ex not your yoga class 👻

SOUND BATH 11/7 4:30-5:30PMJoin Jenn for an hour of soothing sound and vibration designed to calm the mind, restore bala...
10/23/2026

SOUND BATH 11/7 4:30-5:30PM

Join Jenn for an hour of soothing sound and vibration designed to calm the mind, restore balance, and promote deep relaxation. If you’ve ever taken class with Jenn you know how dreamy and nourishing this will be ☁️🌀

Spaces are limited— sign up in advance ✨🌙

Breathwork is BACK 💨Dawn is back for another 9D breathwork experience! This is a deep somatic immersion focused on progr...
10/21/2026

Breathwork is BACK 💨

Dawn is back for another 9D breathwork experience!

This is a deep somatic immersion focused on progressive breathwork, affirmations, music, and vibrational release for a journey inward through the self. Dress comfortably, no prior breathwork experience needed.

This event sold out last time so make sure to reserve your space in advance! Head to Momence or our website to book today ✨

10/19/2026

MINDFUL MONDAYS WITH MEG💜

A free class offering of gentle yoga and mindfulness to help you set a grounded tone for your week ahead. Come enjoy the magic for yourself ✨

Mondays @ 4:30pm

10/17/2026

it’s a rainy weekend which means it’s a sign from the universe to be cozy 🌧️🫶🏼 we have lots of class options to suit your movement needs and a sound bath experience with Lauren Rissmeyer Rodriguez for you to treat yourself to pure blissful relaxation (a few spots left, save yours asap!) 🌀

SATURDAY
8:30am all levels flow
11:00am silk reeling tai chi
4:30pm sound bath

SUNDAY
8:30am gentle yoga
6:00pm restorative yoga

see you soon 🤍✨

A big thank you to all our friends at the Windham Chamber of Commerce for attending our Business After Hours event last ...
10/15/2026

A big thank you to all our friends at the Windham Chamber of Commerce for attending our Business After Hours event last night ✨

We had so much fun hosting you and feel lucky to be so warmly embraced in this vibrant community 🙏🏼

Pictured is the heart of the studio, Kris, accepting our official membership plaque from Dan McClintock (thanks Dan we love it 🫶🏼).

Windham Chamber of Commerce

a chilly morning, a warm cup of tea, and movement that helps nourish your body and bring you home to yourself ✨☁️
10/10/2026

a chilly morning, a warm cup of tea, and movement that helps nourish your body and bring you home to yourself ✨☁️

10/08/2026

If you haven’t been to silk reeling tai chi yet what are you waiting for!?

This dreamy class with transport you to another place. Intentional smooth, flowing movement creates a meditative state that leaves you feeling absolutely blissed out ☁️

Class with Hilary every Thursday at 4:30pm & Saturday at 11:00am. Come check it out for yourself—you’ll be glad you did.

HATHA 🤍Hatha is a traditional yoga-based movement practice that focuses on slowing down physical movement and working to...
10/07/2026

HATHA 🤍

Hatha is a traditional yoga-based movement practice that focuses on slowing down physical movement and working to find unity in the mind and body.

Whereas other lineages and practices focus on graceful sweeping motions or powerful jumps, Hatha is here to put the movement back into each section of the body. By practicing in this slower style, we allow the body to build stronger, more functional muscle and flexibility while being able to hear more of what our body needs to tell us.

Hatha is for the day to day lifestyle, remembering what muscles to activate when picking something up off the floor or reaching for that high shelf. Softening when something hurts, and challenging yourself when energy levels are higher.

Jaylene teaches Hatha every Thursday morning at 8:45am, come slow down and experience the magic for yourself ✨

🧘🏻‍♀️ Jaylene Baterna

Address

661 Windham Road
Windham, CT
06280

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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