The Mantra Room CT

The Mantra Room CT Come as you are. Move how you need. You are included, just as you are.

SOUND BATH:: SATURDAY, SEPTEMBER 19TH5-6pm with Samantha RichardsImmerse yourself in an hour of soothing sound and vibra...
09/09/2026

SOUND BATH:: SATURDAY, SEPTEMBER 19TH
5-6pm with Samantha Richards

Immerse yourself in an hour of soothing sound and vibration designed to calm the mind, restore balance, and promote deep relaxation ✨☁️

Space is limited, reserve your spot in advance 💜
Cost: $28 (10% off for unlimited and light members)

09/08/2026

TUESDAY TIPS & TRICKS:: HAND PLACEMENT

Often students newer to yoga, or who haven’t been taught proper alignment struggle with upper body fatigue or strain in poses that require hands on the ground (like downward facing dog). In this video Jaylene (Jaylene Baterna) demonstrates how to place your hands intentionally and properly to help reduce that pressure.

Follow for more tips & tricks!
& if there is something that you want to see drop it in the comments below ⬇️

✨✨FREE CLASS✨✨On Labor Day (Monday, September 7th) we will be hosting a free all levels flow yoga class from 9-10am with...
09/06/2026

✨✨FREE CLASS✨✨

On Labor Day (Monday, September 7th) we will be hosting a free all levels flow yoga class from 9-10am with Haley Proto 🤍

All other regular classes will be cancelled.

✨ Join Us for a Full Moon Evening with Jaylene Baterna! The full moon is a beautiful time to slow down, reflect, release...
08/26/2026

✨ Join Us for a Full Moon Evening with Jaylene Baterna!

The full moon is a beautiful time to slow down, reflect, release what no longer serves us, and create space for what we want to welcome into our lives. 🌙

This evening will include intentional movement, reflection, and a beautiful candle ritual designed to help you reconnect with yourself and honor this point in your journey.

Come as you are. Leave feeling grounded, refreshed, and ready to move forward with intention.

Space is limited, so reserve your spot here:
https://momence.com/l/BGhl52Vj
We’d love to spend this special evening under the energy of the full moon with you! 🌕🤍

The Mantra Room supports Windham Free Library 🤍📚We will be joining the Jazz in the Garden event by auctioning off a yoga...
08/26/2026

The Mantra Room supports Windham Free Library 🤍📚

We will be joining the Jazz in the Garden event by auctioning off a yoga mat with a carrying bag and custom Mantra Room blocks!

The annual fundraiser will be held at Fox Hall in Windham Center. Attendance will provide you with access to a live auction, food and drinks, all set to jazz music being played by Mama Train! Jazz in the Garden will be held rain or shine.

✨✨September 13th 3-6pm✨✨

08/18/2026

TUESDAY TIPS & TRICKS:: MALASANA

Malasana or garland pose is a deep squat position with the heels in and toes pointed outward. Balance can be tricky here but Haley Proto shares tips on how to lower down while staying settled into the feet—heels grounded 👍🏼

✨🌙

08/11/2026

TUESDAY TIPS & TRICKS:: CROW POSE

Crow is a common arm balancing posture that can give you lift—but can be challenging to feel stable in.

Looking down and not engaging your hands can tip you too far forward—and not engaging the legs and feet can make it hard to lift up. In this video Amanda Rae Stark demonstrates common mistakes and how to fix them. Make sure you follow these tips to be able to fly confidently and steadily 🐦‍⬛

SOUND BATH 📣✨Join Grounded Spirit Yoga on Saturday August 15th from 4:30pm-5:30pm for a blissful soothing sound experien...
07/30/2026

SOUND BATH 📣✨

Join Grounded Spirit Yoga on Saturday August 15th from 4:30pm-5:30pm for a blissful soothing sound experience.

This session will begin with gentle breathwork and grounding to help settle your body and mind. As you settle into a comfortable resting position, sound frequencies will help guide you into a meditative state— where tension melts away, the nervous system resets, and inner harmony is restored.

Spaces are limited sign up in advance 🤍

07/26/2026

Which day is your favorite to practice??

Our teachers are in the studio daily with a variety of classes to meet you where you’re at 💜

07/24/2026

friday flow 🌀✨

Address

661 Windham Road
Windham, CT
06280

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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