Fillion's Elite Fitness - Elite Athlete Strength & Conditioning

Fillion's Elite Fitness - Elite Athlete Strength & Conditioning The ATHLETE STRENGTH PROGRAM enhances sports performance by improving strength, power, core stability during the offseason.

The ELITE ATHLETE STRENGTH + CONDITIONING PROGRAM enhances sports performance for all athletes through; muscular strength, endurance, and power development, speed and agility training, aerobic and anaerobic conditioning, flexibility activities, character development, and the reduction of injuries. Proper technique and skill are emphasized by teaching biomechanically correct methods that athletes p

ractice and execute during training sessions. This training program aids in raising the competitiveness of sports programs/teams, and fostering an atmosphere of excellence and pride. Participants will be involved in a professionally supervised training program, that is structured, high-paced, and a fun environment where athletes reach their potential through optimal training and conditioning. Participants will develop into better overall athletes by becoming more powerful, faster, stronger, agile, and quicker, while improving; confidence, vertical leap, and body composition. The program has been designed for athletes who are serious about improving their athletic skills and performance. ELITE STRENGTH + CONDITIONING was founded by former national bodybuilding competitor and New England champion Brian Fillion, a certified strength and conditioning coach with a masters degree in Exercise Science and an Advanced Graduate Degree concentration in Strength & Conditioning. Coach Fillion is a certified performance enhancement, speed, & explosion specialist by the National Academy of Sport Medicine. He has over two decades of experience as a teacher and coach. Currently employed in the Human Performance Department in Windham, NH. What others are saying…

I can see the value for all of our athletes in participate in the EAS&C Program. The program was an integral part of fifty-five team state championships, countless individual championships, and much of the football programs success at my prior school, where I served as Ad and Head Football Coach. There is no better way to enhance one’s abilities than committing to improving your strength, speed, and agility and this program does that and more. Bill Raycraft, Athletic Administrator/Varsity Football Coach



Without Elite Athlete Strength and Conditioning Training, I would not be the athlete that I am today. This past year’s football season would not have been the same had I not, along with many of my other teammates, participated in this rigorous training. After the session was over, I was able to notice changes in my athletic ability that I never thought possible. These changes were clear on the playing field; my ability was at a much higher level compared to previous years. I was able to use agility more effectively to evade others, my 40 time improved, and my lax shot went from 88 mph to 95 mph. I look forward to continuing training sessions this summer. Anthony Gallo, Football and Lacrosse Player



Program Info.

- 1.5 hour strength + conditioning sessions that include training:

Speed, agility, power, strength, muscular endurance, mobility, and
cardiovascular conditioning while developing an injury resistant body.

- Training available 3 times per week

-Professional training all summer for less than $15 an hour!

The athletes worked hard all summer. Each achieving personal bests in strength and power that they will utilize heading...
08/12/2025

The athletes worked hard all summer. Each achieving personal bests in strength and power that they will utilize heading into the fall sports seasons.

Registration for the Summer Athlete Strength Program is now open to athletes in the Windham area. Sessions are designed ...
04/16/2025

Registration for the Summer Athlete Strength Program is now open to athletes in the Windham area.

Sessions are designed and coached to improve strength, power, stability, and enhance athletic performance while developing injury resistance.

Athletes entering grade 6 through high school
Tues & Thurs - June 19th-Aug 12th

Sessions: Tue & Th 1:45-2:45pm
or
Tue & Th 3:00-4:00pm
$360 for the 16-session summer program.

Questions or to register please contact Brian Fillion
(603-361-2123)

The Athlete Strength Training Program is designed to improve; strength, power, stability, enhance athletes' performance in their given sport(s), and aid in reducing the likelihood of injury. Proper technique and skills are emphasized by teaching biomechanically correct methods that athletes practice and execute during training sessions. The program is committed to making stronger, powerful, healthier, and more confident athletes. It is our mission to direct you in reaching your potential and to motivate you to meet your personal goals.
*Other training/sessions may be available upon request

Still spots left 💪🏼
06/04/2024

Still spots left 💪🏼

05/22/2024
I am pleased to offer the Athlete Strength Program again this summer to athletes in the Windham area. Sessions are desi...
04/25/2024

I am pleased to offer the Athlete Strength Program again this summer to athletes in the Windham area.

Sessions are designed and coached to improve strength, power, stability, and enhance athletic performance while developing injury resistance.
Athletes entering grade 6 through high school

Tues & Thurs - June 18th-Aug 8th
Sessions: Tue & Th 1:45-2:45pm
or
Tue & Th 3:00-4:00pm

$350 for the 8 week summer program.
Questions or to register please contact Brian Fillion
(603-361-2123)

The Athlete Strength Training Program is designed to improve; strength, power, stability, enhance athletes' performance in their given sport(s), and aid in reducing the likelihood of injury. Proper technique and skills are emphasized by teaching biomechanically correct methods that athletes practice and execute during training sessions. The program is committed to making stronger, powerful, healthier, and more confident athletes. It is our mission to direct you in reaching your potential and to motivate you to meet your personal goals.

*Other training/sessions may be available upon request

Athletes working hard this summer. Ready for fall sports.
08/21/2023

Athletes working hard this summer. Ready for fall sports.

💪🏻💙💚
06/21/2023

💪🏻💙💚

I am proud to offer the Athlete Strength Program this summer to athletes in the Windham area. Sessions are designed and...
05/21/2023

I am proud to offer the Athlete Strength Program this summer to athletes in the Windham area.

Sessions are designed and coached to improve strength, power, stability, and enhance athletic performance while developing injury resistance.

Tues & Thurs - June 20th-Aug 17

Sessions: Tue & Th 1:45-2:45pm
Tue & Th 3:00-4:00pm

$350 for the 8 week summer program.

*Other sessions may be available upon request

Questions or to register please contact Brian Fillion (603-361-2123)

I am proud to offer the LANCERS Elite Athlete Strength & Conditioning Program this summer at Malden Catholic High School...
04/10/2022

I am proud to offer the LANCERS Elite Athlete Strength & Conditioning Program this summer at Malden Catholic High School.

Address

51 Ryan Farm Road
Windham, NH
03087

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