Yoyogi Fitness & Yoga

Yoyogi Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoyogi Fitness & Yoga, Yoga studio, 1 Wall Street #103, Windham, NH.

06/11/2026

“All good things are wild and free.”
-Henry David Thoreau, Walking 🌲

Warrior 2 = kinda like surfing (but without sharks) 🦈🏄‍♂️
06/09/2026

Warrior 2 = kinda like surfing (but without sharks) 🦈🏄‍♂️

✨ Did you know Yoyogi offers Personal Training + Nutrition & Health Coaching with Michaela? ✨ Work 1:1 on things like:💪...
05/22/2026

✨ Did you know Yoyogi offers Personal Training + Nutrition & Health Coaching with Michaela? ✨

Work 1:1 on things like:
💪 Building strength & confidence
🥗 General nutrition guidance & healthier habits
🏃 Creating a balanced workout routine
⚡️ More energy + sustainable lifestyle changes
🧘 Mobility, recovery & feeling better in your body
🎯 Accountability + realistic goal setting

Join other Yoyogi clients who’ve seen real, sustainable changes in a matter of weeks. The best part? You get to choose what fits your goals:
  
✨ Combo Packages
💪 Personal Training (45 min)
🥗 Nutrition & Health Coaching (30 min)

✨ Yoyogi members save 10% ✨

Whether your goal is building strength, improving nutrition habits, creating structure, feeling healthier, improving body composition, just having someone in your corner, or all of the above — we’ve got you. 💪🏼

Pricing + details can be found in the Yoyogi app or on our website. Or send an email 📧: [email protected]

✨ Did you know Yoyogi offers Personal Training + Nutrition & Health Coaching with Michaela? Work 1:1 on things like:💪 B...
05/22/2026

✨ Did you know Yoyogi offers Personal Training + Nutrition & Health Coaching with Michaela?

Work 1:1 on things like:
💪 Building strength & confidence
🥗 General nutrition guidance & healthier habits
🏃 Creating a balanced workout routine
⚡️ More energy + sustainable lifestyle changes
🧘 Mobility, recovery & feeling better in your body
🎯 Accountability + realistic goal setting

Choose what fits your goals:

✨ Combo Packages
• 8 PT + 4 Nutrition & Health Coaching Sessions
• 4 PT + 2 Nutrition & Health Coaching Sessions

💪 Personal Training (45 min)
• 1, 4, or 8 Session Packages

🥗 Nutrition & Health Coaching (30 min)
• 1, 4, or 8 Session Packages

✨ Yoyogi members save 10% ✨

Whether your goal is building strength, improving nutrition habits, creating more structure, feeling healthier, improving body composition, just having someone in your corner, or all of the above—Yoyogi has the right program for you.

Interested? Pricing + details can be found in the Yoyogi app or on our website. Or contact:
📧 [email protected]

✨ Instructor Spotlight: Ariana Moran () Next up in our Instructor Spotlight series is Ariana! Her dynamic Hot Sculpt an...
05/18/2026

✨ Instructor Spotlight: Ariana Moran ()

Next up in our Instructor Spotlight series is Ariana! Her dynamic Hot Sculpt and Hot Power Flow classes are intentional, empowering, and designed to help people feel strong and confident in their body. 🔥

How she found studio fitness
Ariana took her first heated fitness class with Michaela, her sister, back in high school at a Bikram studio. What started as a workout alongside sports eventually evolved into something much deeper while living in Boston in her early 20s — a space for grounding, strength, mobility, and mental clarity.

Ariana later completed her teacher training through CorePower Yoga, where she also taught, before later teaching at B/SPOKE Studios in Boston — experiences that helped shape her approach to movement and fitness instruction.

Her teaching style
Intentional, steady, and empowering. Expect thoughtful sequencing, strength-building movement, mobility work, and a calm confidence throughout class.

What she hopes you leave class with
Feeling stronger, more confident, and more empowered in your body than when you walked in.

Something people might not know
Like a lot of people, Ariana has dealt with insecurities around body image and comparison. Over time, movement shifted from something rooted in pressure to something that helped her appreciate her body for its strength, resilience, and ability to move.

Why Yoyogi
Ariana was drawn to Michaela and Josh’s vision for creating a modern, elevated yoga and fitness space in New Hampshire. She still lives in Boston and regularly makes the trip up to teach and be part of Yoyogi’s growing community. 🤍

Outside the studio
Skiing, the ocean, coffee walks, morning jogs, time with loved ones, and learning wherever life takes her.

Something she’s learning right now
Finding balance.

Where to find her on the schedule
You’ll find Ariana teaching Hot Power Flow and Hot Sculpt every Sunday morning at Yoyogi. 🔥

🔥 SATURDAY SCULPT & SIP 🍾We’re back & bringing the heat to 🍺 Republic Brewing Co. with Niki leading class 👏 Join us for ...
05/08/2026

🔥 SATURDAY SCULPT & SIP 🍾
We’re back & bringing the heat to 🍺 Republic Brewing Co. with Niki leading class 👏

Join us for a 45-minute Sculpt class followed by a mimosa ☀️

🗓 Saturday, June 13
⏰ 11:15AM
📍 Republic Brewing Co. – Manchester, NH
💸 $15 includes class + 1 mimosa
🧘 Bring your own mat!

Expect:
✨ Full-body sculpt
✨ High energy playlists
✨ Post-class drinks & hangs

Reserve now in the Yoyogi app or at yoyogifitness.com 🍾

We’ve been heads down building something we’re really proud of 🔥 Here’s a sneak peek 👀 Our upcoming 200 HR Teacher Tr...
05/06/2026

We’ve been heads down building something we’re really proud of 🔥 Here’s a sneak peek 👀

Our upcoming 200 HR Teacher Training has been designed to be structured, methodical, challenging, and genuinely high-level - the kind of experience built for students who are serious about teaching powerful, athletic, intelligent 5⭐️ power yoga classes.

From detailed manuals and anatomy education to sequencing tools, teaching breakdowns, coaching methodology, and real-world class leadership…we’re building a training shaped by thousands of hours teaching in some of the country’s top yoga markets and studios.

If you’re just looking for a quick RYT-200 cert, this training probably won’t be for you. This is about developing confident, skilled instructors who know how to lead a room with precision, adaptability, and care. 👩‍🏫💥

Because of that, we’ll be launching an application process and spots will be extremely limited (seriously). This isn’t about pushing through huge groups or making a quick $$$ for us - teaching, mentoring, and developing instructors is something we genuinely love.

We want to work with students who truly geek out on power yoga, teaching methodology, class structure, and the craft of leading an incredible class experience. ⚡️

More details coming soon. We can’t wait to share this with you

✨ Instructor Spotlight: Louie Zollo Meet Louie — one of Yoyogi’s original founding members! Louie is local to Windham a...
05/03/2026

✨ Instructor Spotlight: Louie Zollo

Meet Louie — one of Yoyogi’s original founding members! Louie is local to Windham and someone Josh and Michaela sometimes refer to as “the professor” (or “professah,” as he’s originally from Revere 😄) due to his decades of clinical expertise in physical therapy.

Louie was part of Yoyogi’s very first Power Yoga Intensive. His entry into yoga is a great story: a friend convinced him to try a class, even though Louie was pretty sure yoga wasn’t for him. He took the class anyway — and was immediately hooked. For someone who had spent his entire career studying and preaching human movement, it turned out to be a natural fit. 🧘

His background
By day, Louie is a physical therapist and Managing Partner at Manchester Sports & Physical Therapy, with decades of hands-on clinical experience in human movement — including leading anatomy education at the academic level. He understands not just what your body is doing in a posture, but why — and how to help you do it better. Teaching, for Louie, goes well beyond yoga: injury prevention, anatomy, kinesiology — if it helps people move and feel better, he’s in. Because of that depth, he’ll also be heading up the anatomy portion of Yoyogi’s upcoming Teacher Trainings, bringing a level of real-world expertise genuinely rare in the space.

His teaching style
Fun, energetic, challenging, and rewarding. Louie brings the same precision he applies clinically into the studio, but wraps it in an energy that makes the hard work feel good.💥

What he wants you to leave with
The belief that you’re capable of more than you think. Louie’s deeply motivated by helping people build confidence — not just physical strength, but the kind of self-belief that carries over into everything else. All movement is good movement!

Something you might not know
Louie has been with his wife Cara since he was 17 and she was 16 — 39 years and counting. And it was actually Cara who was the driving force behind his pursuit of teaching yoga. Behind every great professah… 😄

Outside Yoyogi
Family first — especially Patriots away games with his family. 🏈

📍 Find Louie teaching Hot Power Flow at Yoyogi.🔥💪

HERE FOR THE SUMMER? 👀☀️ ✔️ Yoyogi Student Summer Special 3 months unlimited for $299 Strength. Pilates. Sculpt. Pow...
05/01/2026

HERE FOR THE SUMMER? 👀☀️

✔️ Yoyogi Student Summer Special

3 months unlimited for $299

Strength. Pilates. Sculpt. Power. 🔥

Sign up in the Yoyogi app
Available through May 31
Student ID required

04/30/2026

Don’t take our word for it. Take theirs. ⬆️

⭐️⭐️⭐️⭐️⭐️

🎉 Intro: 2 weeks for $49
🎟️ Unlimited: First month $79, then $129/month
📍 Windham + Manchester, NH

Heated fitness + yoga. Real results. Real community. 🔥
Both locations. Unlimited classes. ⚡️⚡️

🔗 Link in bio.

Address

1 Wall Street #103
Windham, NH
03087

Website

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