Redefined Fitness

04/24/2024

Maximizing workout potential with snap downs: activating muscle fibers and priming the central nervous system for optimal performance. 💪🧠

01/17/2024

09/28/2023

Spots are filling up!
Don't miss out on your chance to be a Redefined Scholarship Athlete! Fill out the link attached below to apply for a six week $500 sports performance training scholarship! Take this opportunity to become ELITE!
https://forms.gle/gsD2pqHkjyK5t4hY9

09/22/2023

Attention all high school athletes and parents!

Redefined Elite Performance is providing an opportunity for five local athletes to come and train on a $500 six week scholarship! The only requirement is you're willing and able to work! Fill out the form below to apply!

https://forms.gle/hDorTBQJCajfBuhbA

07/04/2023

Have a safe and Happy 4th of July 🎉

06/04/2023

Hope you guys are having an incredible sunday! We decided to start practicing synchronized deadlifts just in case it becomes an Olympic event! You guys can judge us 1 through 10!

05/18/2023

Another spotlight celebrating a transformation in our facility. She wanted to lose weight by dropping body fat while building muscle as her goal was to have a strong lean look. We provided proper guidance on nutition, designed her workouts specifically to her goals and she brought the hard work and dedication. After 12 weeks of following her specialized prigram, these are the results.

If you are looking to be transformed and find the best version of you, GIVE US A CALL WE WOULD BE HAPPY TO HELP YOU!! 770-827-0209

05/18/2023

Our Redefined Fitness - Winder Coaches work with and push our clients to be the best they can be!