Redefined Elite Performance

Redefined Elite Performance We provide elite sports performance coaching & programming to prepare athletes for competition.

Here at Redefined Elite Performance, we build more than the athletic side in young athletes. We teach them respect for one another and themselves, build a sense of confidence in their abilities and in their performance and also build camaraderie, friendship, team support and teamwork! Let us help you mold your child into an amazing athlete and teammate!

09/05/2026

Always having a blast at the with these two strong athletic ladies! There's wakeboarding there's tubing what would you guys call this? Leave it in the comments🤔

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/04/2026
08/31/2026

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

08/27/2026

The front squat. The upright posture required during a front squat places more direct emphasis on the quadriceps compared to back squats.

08/24/2026

So proud of this Rockstar! She has progressively getting stronger each and every quarter! And also improving in every other way measurable as an athlete!

08/20/2026

Another day in the Lab! Working on agility footwork and strength! Putting in work getting ready for Club season! As always we're going to level up!

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

08/12/2026

Quarter squats just the top 25% of a squat range with heavy weight this variation targets sprint speed, vertical jump, and high-threshold motor unit recruitment.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

Address

814 Tucker Court
Winder, GA
30680

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9am
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+17708270209

Website

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