Redefined Elite Performance

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Redefined Elite Performance We provide elite sports performance coaching & programming to prepare athletes for competition.

Here at Redefined Elite Performance, we build more than the athletic side in young athletes. We teach them respect for one another and themselves, build a sense of confidence in their abilities and in their performance and also build camaraderie, friendship, team support and teamwork! Let us help you mold your child into an amazing athlete and teammate!

10/23/2026

Under construction⚠️ still putting in work for the new Club season!
strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

10/22/2026

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/24/2026

50-in hurdle jump! We decided not to play school ball this season focused on strength, power and vertical enhancement. And it's paying off!

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/23/2026

565 lb deadlift another light day in the Lab! Very impressive‼️

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/20/2026

One of today's drills was work on overall quick ground contact, Agility, body control and change of direction.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/20/2026

Hitting a 48-in box jump with ease!

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

09/19/2026

Pulling a heavy weight with just one arm forces your body to rotate. To keep yourself steady, your deep core muscles—especially your oblique must engage aggressively to fight that rotation. This anti-rotation stimulus builds incredible rotational torso stability and core control. Got translate everywhere on the court!

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

Address

814 Tucker Court
Winder, GA
30680

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9am
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+17708270209

Website

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