Redefined Elite Performance

Redefined Elite Performance We provide elite sports performance coaching & programming to prepare athletes for competition.

Here at Redefined Elite Performance, we build more than the athletic side in young athletes. We teach them respect for one another and themselves, build a sense of confidence in their abilities and in their performance and also build camaraderie, friendship, team support and teamwork! Let us help you mold your child into an amazing athlete and teammate!

06/07/2026

Impressive leap! Over three boxes and 60 in🔥

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/07/2026

Impressive leap! Crossing three boxes at 60 in🔥

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/06/2026

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/06/2026

TRX jump squats. We're working on overall vertical explosiveness and quick ground contact. While working on explosive power with open hip with a clean triple extension.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/06/2026

Loaded barbell box jump is an advanced, high-intensity plyometric exercise that develops explosive leg power, triple extension, and force absorption.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/06/2026

Quarter rack squat. Allows us to use more weight in a quarter squat position to produce more strength and power and explosiveness at the top end at the extension of the hip.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/04/2026

Today the team is working on frontal and lateral explosiveness and quick ground contact speed. While improving coordination stability and balance.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

06/04/2026

Today the team is working on frontal and lateral explosiveness and quick ground contact speed. While working on stability and balance.

strengthandconditioning athlete fitness sports strengthtraining training strength sportsperformancetraining sportstraining injuryprevention speedtraining physicaltherapy strengthcoach football athletictraining clubsports performancetraining performance speed rehab athletes mobility athleticdevelopment

Address

814 Tucker Court
Winder, GA
30680

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9am
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+17708270209

Website

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