Valley Health Wellness & Fitness Center

Valley Health Wellness & Fitness Center Valley Health Wellness & Fitness Center is the only health and fitness experience of its kind in the We truly have everything you need in one place.
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Valley Health Wellness & Fitness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. What Makes Us Different
-Certified by the Medical Fitness Association (MFA)
-FREE group exercise classes included with membership
-Personal training and fitness assessments to reach your goals
-Unique medically-integrated programs
-Activities and programs for a variety of ages and skill levels

Yoga has several variations that can enhance your wellness. Learn about 3 yoga styles here:
09/15/2026

Yoga has several variations that can enhance your wellness. Learn about 3 yoga styles here:

Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.

Congrats to our athletes, Tyler and Katherine, for completing the Hyrox Fitness race last weekend. Incredible work!
09/11/2026

Congrats to our athletes, Tyler and Katherine, for completing the Hyrox Fitness race last weekend. Incredible work!

Walk, step, and pace yourself to better health. Learn tips and tricks to get your daily steps in:
09/09/2026

Walk, step, and pace yourself to better health. Learn tips and tricks to get your daily steps in:

Discover the tips, tricks, and insights to help improve your walking habits. Learn how getting your daily steps can benefit your health.

There is still time to join the challenge! Complete 150 minutes of exercise each week, earn prize drawing entries, and w...
09/08/2026

There is still time to join the challenge! Complete 150 minutes of exercise each week, earn prize drawing entries, and work your way to the summit. Learn more: https://www.vhwellfit.com/reachthepeak/

Relax and enjoy the day with family and friends. Happy Labor Day!
09/07/2026

Relax and enjoy the day with family and friends. Happy Labor Day!

Feeling the need to roll into relaxation? Join us Tuesday at 6:30 pm for a feel-good Foam Roll & Stretch class with Kris...
09/07/2026

Feeling the need to roll into relaxation? Join us Tuesday at 6:30 pm for a feel-good Foam Roll & Stretch class with Krista! See you there!

Address

401 Campus Boulevard
Winchester, VA
22601

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+15405363000

Website

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