S3 Strength & Fitness

09/15/2026

We’re putting the events to the test as we get ready for our Ladies Only Lifting Competition (Barbells and Badasses) on November 14th at S3 Strength & Fitness! 💪

This will be a 2-woman team competition featuring 3 main events, plus a floater event if needed.

Think you and your lifting partner have what it takes? 👀

Sign-ups go LIVE tomorrow! Stay tuned—we’ll be dropping full event details, workouts, and registration information soon.

09/13/2026

🐾 HEY EVERYONE WE’RE A WEEK AWAY FROM THE 5K! 🐾

We’re gearing up for our 5K event-  Sunday, September 20th, starting at 9:00 AM! 🎉

Don’t have a dog? Have a dog who’s a little unruly? 😂 OR it’s going to rain and you don’t want to walk in the rain? No worries — come on out anyway! Enjoy the all the animals, tour the gym, meet some great people, grab some amazing food, and most importantly, help us give back to a great cause! ❤️

100% OF THE PROCEEDS from the event will go directly back to the Clark County Animal Shelter! 🐶🐱

Come hang out, check out the gym (you might even decide you want to join 😉), enjoy some good food, and spend some time with some AMAZING doggies! 🐕❤️

We’ll have:
🍴 Win City Blend
🐷 2 Chicks and a Pig
🦴 Doggy treats
🎀 Doggy bandanas
🐾 And MORE!

Admission is only $10!

Bring your friends, bring the family, and come support a great cause while having a great time!

We hope to see you all there! ❤️🐾

09/12/2026

We had a few challenge their selves this week on the “Troll Toll” and work it to completion! CONGRATS!

Even if you didn’t - congrats to EVERYONE that pushed their selves to try something more difficult to be 1% better than they were yesterday!

Looking for videos of any and everyone else to compete the challenge! Deadline is Wednesday!

Here is video of our coach- Daniel Mays

Come challenge yourself!!!

09/10/2026

‼️ New challenge from the gym! Week 1 of Hell-tember fall series! Are you tough enough to take the challenge and compete against the coaches for time? Chris Campbell and Daniel Mays will record times soon , so come and try to beat their scores!!!

09/05/2026

09/03/2026

Wanting to compete in CrossFit but have no idea where to start?

Well come and compete in TRU Challenge Festivus games on October 10th.

Just go to tru-challenge.com to get signed up today.

09/02/2026

Bringing in the experts to talk about how your labs can help your progress.

Here’s Hannah from LunaLuxe Med Spa + DPC | Wi******er KY to talk about bloodwork.

It’s importance to help with plateaus and stalled progress.

09/01/2026

Got our 1st Phorm 🇺🇸 restocked waiting on more chocolate to come in stock. But made me think of the age old which is better chocolate or vanilla protein?

08/30/2026

‼️‼️ Come join us at S3 Strength and Fitness Sunday September 20th at 9am! 🦴

There is a 10 dollar entrance fee that will be donated to the Clark County Animal Shelter.

If you can’t make it - That’s okay!! Click the link in the description to donate as well and help out some animals in need 🐶🐱 - hope to see EVERYONE & their fur babies there!!

https://clarkshelter.org/donate/