FASST Sports Performance Training

FASST Sports Performance Training At FASST, we’re dedicated to unlocking every athlete’s full potential improving speed, strength, and performance to dominate the game!

DM us if you’re interested!
05/19/2026

DM us if you’re interested!

05/19/2026

Sherando Football locked in with Coach Frisby! 🏈

May at FASST ☀️💪New summer hours, upcoming events, athlete + coach spotlights, and summer training deals are here! We’re...
05/13/2026

May at FASST ☀️💪

New summer hours, upcoming events, athlete + coach spotlights, and summer training deals are here! We’re excited for another season of helping athletes get faster, stronger, and more confident!

05/07/2026

One minute changes everything here @ FASST

05/04/2026

Why we love FASST ⚾️💙

🌸 We’re closed for Apple Blossom 🌸 Enjoy the festivities, stay safe, and we’ll see you soon!
04/30/2026

🌸 We’re closed for Apple Blossom 🌸

Enjoy the festivities, stay safe, and we’ll see you soon!

04/29/2026

Skill check @ FASST combine 🏃‍♀️🏃‍♂️💨

04/09/2026

Reactive Strength Index (RSI) testing ⚡️
This measures how quickly an athlete can absorb force and explode back off the ground (think jump height + ground contact time).

In this video we’re introducing one of the key tests we’ll be using at the combine to evaluate true explosiveness.

Sign up for the combine with the link in our bio!

Address

1117 Berryville Avenue
Wi******er, VA
22601

Opening Hours

Monday 8am - 12pm
4pm - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 8am - 12pm
4pm - 9pm
Thursday 8am - 12pm
4pm - 9pm
Friday 8am - 12pm
4pm - 8pm
Saturday 9am - 12pm
Sunday 8am - 4pm

Telephone

+15404505190

Website

https://forms.gle/4niRTtnYiHBKXPfE7

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