FASST Sports Performance Training

FASST Sports Performance Training At FASST, we’re dedicated to unlocking every athlete’s full potential improving speed, strength, and performance to dominate the game!

Some athletes leave a mark on you as a coach — and this young lady Kennedy is definitely one of them. ❤️🏐It has truly be...
08/18/2026

Some athletes leave a mark on you as a coach — and this young lady Kennedy is definitely one of them. ❤️🏐

It has truly been an honor watching you grow, develop, compete, and WIN over these past few years. You are without question one of the hardest-working athletes I’ve ever coached — and the most accomplished high school athlete I’ve had the privilege of training.

4X STATE CHAMPION. 🏆🏆🏆🏆
Player of the Year. All-State. Countless awards and accomplishments.

But what I’m most proud of goes beyond the trophies.

It’s your competitive spirit. Your discipline. Your ability to execute under pressure. And most importantly, the confidence to TRUST the work you’ve put in when it’s time to compete.

Now it’s time for the next chapter… ARIZONA STATE UNIVERSITY! 🔱🔥

Go take everything you’ve built and show them exactly who you are. I couldn’t be more proud of you, and I can’t wait to watch what you accomplish at the college level.

Go be GREAT. You’ve earned this opportunity.

And don’t forget — Coach Frisby better see you back in the gym over Christmas break! 😂💪🏾

Nothing but love and respect. Go make some noise at ASU! ❤️

— Coach Frisby James Frisby

🔱

Some athletes leave a mark on you as a coach — and this young lady kennedy is definitely one of them. ❤️🏐It has truly be...
08/18/2026

Some athletes leave a mark on you as a coach — and this young lady kennedy is definitely one of them. ❤️🏐

It has truly been an honor watching you grow, develop, compete, and WIN over these past few years. You are without question one of the hardest-working athletes I’ve ever coached — and the most accomplished high school athlete I’ve had the privilege of training.

4X STATE CHAMPION. 🏆🏆🏆🏆
Player of the Year. All-State. Countless awards and accomplishments.

But what I’m most proud of goes beyond the trophies.

It’s your competitive spirit. Your discipline. Your ability to execute under pressure. And most importantly, the confidence to TRUST the work you’ve put in when it’s time to compete.

Now it’s time for the next chapter… ARIZONA STATE UNIVERSITY! 🔱🔥

Go take everything you’ve built and show them exactly who you are. I couldn’t be more proud of you, and I can’t wait to watch what you accomplish at the college level.

Go be GREAT. You’ve earned this opportunity.

And don’t forget — Coach Frisby better see you back in the gym over Christmas break! 😂💪🏾

Nothing but love and respect. Go make some noise at ASU! ❤️

— Coach Frisby James Frisby

🔱

Good luck to all our athletes this season! 💙🏐 We’re so proud of the hard work, dedication, and heart you bring to the co...
08/17/2026

Good luck to all our athletes this season! 💙🏐 We’re so proud of the hard work, dedication, and heart you bring to the court. Go out there, have fun, and make it an amazing season! Let’s go FASST! 💪🏼💙

Fall training starts soon! 🍂💪Our Fall Membership Hours begin Monday, August 10. We’re looking forward to another season ...
08/06/2026

Fall training starts soon! 🍂💪

Our Fall Membership Hours begin Monday, August 10. We’re looking forward to another season of helping athletes get faster, stronger, and more confident.

Our newest FASST Newsletter is packed with member spotlights, coach features, promos, and exciting updates. Thank you to...
08/06/2026

Our newest FASST Newsletter is packed with member spotlights, coach features, promos, and exciting updates. Thank you to everyone who continues to show up, put in the work, and represent what FASST is all about! 🚀🔥

ATTENTION ALL LADIES‼️Are you ready to get stronger, feel better, and gain more confidence?Coach Frisby’s Semi-Private W...
07/02/2026

ATTENTION ALL LADIES‼️

Are you ready to get stronger, feel better, and gain more confidence?

Coach Frisby’s Semi-Private Women’s Strength Training Group is more than a workout—it’s a supportive community with expert coaching, structured programming, and accountability to help you build strength, improve mobility, boost your energy, and enhance your quality of life.

No matter your fitness level, we’ll meet you where you are and help you become stronger every week.

💪Stronger You. Better Life.

🗓️Limited spots available! Schedule your Initial Assessment & Consultation today.

📞540-514-6905
📧[email protected]
📍Wi******er, VA

******erVA

DM us if you’re interested!
05/19/2026

DM us if you’re interested!

05/19/2026

Sherando Football locked in with Coach Frisby! 🏈

May at FASST ☀️💪New summer hours, upcoming events, athlete + coach spotlights, and summer training deals are here! We’re...
05/13/2026

May at FASST ☀️💪

New summer hours, upcoming events, athlete + coach spotlights, and summer training deals are here! We’re excited for another season of helping athletes get faster, stronger, and more confident!

Address

1117 Berryville Avenue
Wi******er, VA
22601

Opening Hours

Monday 8am - 12pm
4pm - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 8am - 12pm
4pm - 9pm
Thursday 8am - 12pm
4pm - 9pm
Friday 8am - 12pm
4pm - 8pm
Saturday 9am - 12pm
Sunday 8am - 4pm

Telephone

+15404505190

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