Rhoswyn Wellness

Rhoswyn Wellness Wilton's premiere hot yoga studio. All Wellness. All Welcome.
2 weeks $60 unlimited yoga.

It’s been so lovely having Alena’s in class in her 2 week intro. She has such a beautiful steady practice. She’s actuall...
06/22/2026

It’s been so lovely having Alena’s in class in her 2 week intro. She has such a beautiful steady practice. She’s actually on class 10 today but it’s never too late to celebrate!
Looking forward to seeing a lot more of you!

06/17/2026

Rhoswyn went to the Berkshires and are forever changed. 🏔🌿
Last week a little group of Rhoswyn teachers and students packed up and headed to the Berkshire Yoga Festival and what unfolded over four days was honestly the stuff that magic is made of.
Classes that moved. Workshops that stretched the body and mind. Lectures that lit something up. Vendors we spent far too long browsing. Silent discos under the open sky. Firelight kirtans that gave full body chills. And the kind of learning and discovering that only happens when you step outside your everyday and immerse yourself in something bigger.
That sense of community, of warmth, of all kinds of people coming together through movement and music and meaning, it was everything this studio stands for, amplified under the open sky.
We are already dreaming about next year.
And we want to bring more of our Rhoswyn family with us. 🌿
If joining us at BYF 2027 sounds like your kind of adventure, drop a 🏔 in the comments or send us a DM and we will make sure you’re first to know when we start planning.
See you there.

AllWellnessAllWelcome BeBreatheBloom YogaLife FestivalYoga WiltonCT

Congrats Caroline Lodewick on her 25 class milestone this morning. We love having you in class!!! ❤️❤️❤️
06/16/2026

Congrats Caroline Lodewick on her 25 class milestone this morning. We love having you in class!!! ❤️❤️❤️

Been curious about yoga but not sure where to begin? We made this for you. 🌿Introducing our Beginners Workshop at Rhoswy...
06/13/2026

Been curious about yoga but not sure where to begin? We made this for you. 🌿
Introducing our Beginners Workshop at Rhoswyn, an unhurried 90 minutes dedicated entirely to giving you the foundation, the alignment and the confidence to step onto your mat and feel completely at home.
No experience needed. No flexibility required. No such thing as a silly question.
Each session stands on its own, so come to one or come to all three. Either way, you belong here.
Summer 2025 dates:
🗓 Sat June 20th 10-11:30
🗓 Sat July 18th 10-11:30
🗓 Sat August 22nd 10-11:30
All sessions are 90 minutes and held right here at Rhoswyn in Wilton. Spots are limited so we can keep it small, personal and supportive.
If you've been waiting for a sign to start your yoga journey, this is it. 🌱
AND, if you're on our 2 week intro offer this one is included!!

→ Book your spot www.rhoswynwellness.com/post/new-to-yoga-this-one-s-for-you

We cannot wait to welcome you.

Two very special events on the Rhoswyn calendar coming in the next 2 weeks and we would love to see you at both. 🌿🌱 Begi...
06/12/2026

Two very special events on the Rhoswyn calendar coming in the next 2 weeks and we would love to see you at both. 🌿

🌱 Beginners Yoga Workshop
Saturday June 20 · 10:00 to 11:30am with Suzanne
If yoga has been on your mind but you haven't quite known where to start, this is your room. Suzanne creates the kind of warm, unhurried space where there are no silly questions and absolutely no pressure, just 90 minutes to learn the foundations, understand the poses and leave feeling genuinely ready to get on your mat.
Perfect for complete beginners or anyone returning after a long break.
Included in our 2-week intro offer · $40 otherwise

🌕 Full Moon Sacred Ceremony
Friday June 27 · 7:00pm with Anna Louise
Open to all · 18+ · By donation
Some experiences are hard to put into words. This is one of them.
Join us for an immersive 90-minute ceremony held under the energy of the full moon, a time of deep healing, release and connection. Together we will move gently, bathe in sound healing, journey through guided meditation, explore the wisdom of Vedic astrology cycles and close in a sharing circle that holds space for whatever you need to bring.
No yoga experience necessary. No agenda except to arrive, open up and let the evening do its work.
By donation · Spaces are limited

Sign up www.rhoswynwellness.com/class-schedule

Celebrating two fierce women today on their milestones. Alison Smith and Sally! Your consistency, presence and genuine h...
06/11/2026

Celebrating two fierce women today on their milestones. Alison Smith and Sally!

Your consistency, presence and genuine hearts are such a blessing to our space.

💜💚🤍💜💚🤍

☀️ Summer is calling and your mat is ready.For a limited time, grab 2 months of unlimited yoga for one unbeatable price....
06/11/2026

☀️ Summer is calling and your mat is ready.
For a limited time, grab 2 months of unlimited yoga for one unbeatable price. No commitment. No contract. Just the promise you make to yourself to have the best summer yet.
🌿 Sale ends June 30 don’t let it slip by. (Buy now and start any time before July 5)
👉 Link in bio to grab your spot.

Join Melissa this Friday at 4p for Vin-to-Yin. This 75 minute warm flow starts with guided breath-to-movement flow to wo...
06/09/2026

Join Melissa this Friday at 4p for Vin-to-Yin. This 75 minute warm flow starts with guided breath-to-movement flow to work out the shake out the blocked energy from the week and melts into deeply relaxing yin and rest.
This is your call to move intentionally into the weekend, create a ritual of rest after working hard all week, you deserve it.

Sign up www.rhoswynwellness.com/class-schedule

We are so happy to have two incredible guides are join our family this week.Meet Melissa. ☀️With over 27 years of practi...
06/09/2026

We are so happy to have two incredible guides are join our family this week.

Meet Melissa. ☀️
With over 27 years of practice, a deep foundation in power yoga and trauma-informed yoga, Melissa brings a brightness that lights up every room she walks into. She brings depth, warmth and a joyful energy that is completely infectious and she's launching something we've been so excited to share with you. Starting this Friday at 4pm, Melissa leads Vin-to-Yin: flow into deep stretch, movement into stillness, the most beautiful way to end your week.

Meet Brianna. 🌿
If you've ever walked into a room and immediately felt your shoulders drop, you'll understand what we mean when we say Brianna's energy is something special. Wholly devoted to gentle and restorative practice, she holds space in a way that makes you feel genuinely supported from the moment class begins. Brianna takes over our Thursday night Restorative class at 7pm this week and if your body has been asking you to slow down, she is exactly who you need.

Two new guides. Two new reasons to get on your mat. 🌿
We are so proud of the team growing around this community and so grateful that Brianna and Melissa chose Rhoswyn to share their gifts.
Come meet them. We think you're going to love them as much as we do.
Thursday 7pm · Restorative with Brianna
Friday 4pm · Vin-to-Yin with Melissa

06/08/2026

We are still not over it!
Saturday, our doors were open and you showed up, mats filled, hearts open, energy that honestly took our breath away. Every class, every conversation, every moment of joy in that room reminded us why we built this place.
To everyone who came through, whether you stayed for class, popped in for the ribbon cutting, grabbed a refreshment and a chat, or simply showed up to be part of it, thank you. You are the reason Rhoswyn exists.
What a way to begin summer. 🌿
We're carrying this energy straight into June and we have something to celebrate with you this week, stay tuned.

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

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