Super Fit PT

Super Fit PT Over 25 years of expertise in the personal training & fitness industry. Provide both online & in-per With over 25 years of experience in the fitness industry.

Specializing in weight loss, firming & toning, strength training, bodybuilding and nutrition. I have tremendous experience with women as well as men and I work with all age groups. Online personal training services are also available by request.

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs http://ow.ly/2XFy309sM98
31/03/2017

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs http://ow.ly/2XFy309sM98

Upma is a traditional South Indian dish made with Cream of Wheat, lentils, cashews, turmeric, and other delicious spices.

Ginger-Molasses Cookies Are The Low-Calorie Answer To Your Cookie Craving http://ow.ly/XKer309sM7t
30/03/2017

Ginger-Molasses Cookies Are The Low-Calorie Answer To Your Cookie Craving http://ow.ly/XKer309sM7t

These cookies don’t skimp on flavor, thanks to yummy ingredients like cinnamon, cloves, nutmeg, and both ground and crystallized ginger.

Can Soy Be Part of a Healthy Diet? http://ow.ly/AhND309sM5g
29/03/2017

Can Soy Be Part of a Healthy Diet? http://ow.ly/AhND309sM5g

Vegetarians and vegans aren't the only tofu-lovers out there, confirms researchers from Cornell Food and Brand Lab. In their new study published in...

The Surprising Connection Between Food and Stress http://ow.ly/Sh2M309sM34
29/03/2017

The Surprising Connection Between Food and Stress http://ow.ly/Sh2M309sM34

Your day throws a lot at you: work stress, family stress, life stress—you get it: stress! And how well you respond to the adversity—both physically...

A Super Easy Guide to Losing Weight and Getting Healthy for Good http://ow.ly/eyGu309sLZU
27/03/2017

A Super Easy Guide to Losing Weight and Getting Healthy for Good http://ow.ly/eyGu309sLZU

The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.

57 Ways to Lose Weight Forever http://ow.ly/dYP8309sLXL
24/03/2017

57 Ways to Lose Weight Forever http://ow.ly/dYP8309sLXL

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Ask the Diet Doctor: Changing Your Diet with the Season http://ow.ly/L5JC309sLTX
22/03/2017

Ask the Diet Doctor: Changing Your Diet with the Season http://ow.ly/L5JC309sLTX

Q: Should I change my diet as the seasons change? A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods...

5 Ways to Feel Full Eating Less http://ow.ly/XTFD309sLRM
21/03/2017

5 Ways to Feel Full Eating Less http://ow.ly/XTFD309sLRM

Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.

Is Wearing a Corset the Secret to Weight Loss? http://ow.ly/mSJs309sLPj
20/03/2017

Is Wearing a Corset the Secret to Weight Loss? http://ow.ly/mSJs309sLPj

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

Is It Okay to Eat Past 8 p.m.? http://ow.ly/9tOZ309sLN1
18/03/2017

Is It Okay to Eat Past 8 p.m.? http://ow.ly/9tOZ309sLN1

Nutritionists weigh in on this long-debated weight loss rule.

The Health Perks of an Apple a Day http://ow.ly/iafj309sLLc
16/03/2017

The Health Perks of an Apple a Day http://ow.ly/iafj309sLLc

New research shows that people who eat an apple a day are less likely to need prescription meds than those who avoid the fruit

Looking To Lose Weight? Whole30 Might Hurt Instead of Help http://ow.ly/iJGx309sLHW
15/03/2017

Looking To Lose Weight? Whole30 Might Hurt Instead of Help http://ow.ly/iJGx309sLHW

The latest and greatest dieting trend, Whole30 is becoming the new go-to method of weight loss for some. But this restrictive, in both food options...

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