Feeling Fit & Loving It Denise Smith

04/22/2026

04/22/2026

Hi friends! It’s been a minute since I’ve posted on here, but I wanted to reintroduce myself.

Over the years, I’ve had a heart for helping others improve their health in simple, sustainable ways through nutrition, daily habits, and encouragement.

Most of what I’ve done has been through one-on-one conversations, word of mouth, and walking alongside people in real life.

I’m excited to start sharing more here both about health and what the Lord has been doing in my life because true change doesn’t just come from what we do physically, but from a life surrendered to Jesus.

If you’re on a journey to better yourself, I’d love to walk alongside you 🤍✝️

07/10/2015

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that...

07/05/2015

Sunday is here again!! The 4th of July has come and gone and we are over half way thru 2015 already, how did that happen!

Lets check your progress now.... are you on track with your weightloss and fitness goals?

Lets make sure you have your plan to reach your goals so you can carry them out the rest of this year... were breaking those chains together which were holding us back and looking ahead....WE CAN DO THIS!!

06/26/2015

I love planking... and it so good for you too!

If you have never performed a plank exercise in your life, you're probably wondering what all the craze is about. Well I will give...

06/24/2015

Wacky Wednesday Challenge.... squats

06/21/2015

I don't often get to many pictures of my dad and I but I found this one from the day Ava was born :) Even though he is still not on fb I want everyone to know and remember what a awesome dad he is!! I love him deeply and could not imagine my life without him! Happy Fayher's Day Daddy. I luv you..... xoxoxo

06/19/2015

My babygirl is growing up... I can't believe today is kindergarten graduation already. It seems like I was just putting her on the bus for her first day not that long ago. Were is the time going!

06/18/2015

It's estimated that nearly 50% of the energy consumed by young children is “empty calories” – junk food that depletes the body of important nutrients rather than supplying the body with nutrition. As adults, we know it's important to give our bodies food that contains dense nutrition, but it's equally important to give your children the same. Here are 10 snacks the kids will love, including some with veggies! Here are some great summer snack ideas!

Looking for healthy snacks for Summer? We've got you covered with 10 Healthy Snack Ideas your kids will actually eat during Summer vacation shared by Jenny Layton of The Happy Gal.

06/18/2015

With the 4th of July coming up very soon it's a great idea to plan how to tackle all the festivals that will follow! Face it if we don't plan we all know we will fail... So staying on track is going to be a challenge but a challenge you can over come if you attack it before it attacks you!.

Festivals and fairs usually translate into rides, games, and greasy deep-fried sugarcoated fatty treats (usually on a stick). Not this time!

06/17/2015

LOOK AT OUR GREAT FIND TODAY @ FIVE BELOW!! Just what I needed for my new 21 Day Fix challenge group starting Monday... a new outfit & new weights each under five bucks! woot woot