Keepin’ Fit With Kate

08/27/2025

Rain or shine, we move! 🌧️💪
The weather might be gloomy, but our energy sure isn’t!

Catch us at 7PM — don’t miss the vibe!

Only a few sessions left... let’s finish strong! 🔥👟

08/24/2025

Hey everyone!

Only 4 workouts left — that means just 4 punches remain on your punch card! This is your last chance to complete your card and unlock 25% off your first plan with Rural Rep Fitness.

It’s also your final opportunity to join some free workouts with Trey and me. Even if tomorrow is your first time, don’t let that stop you — this is your chance to prove to yourself that you’re capable of more than you think. Growth starts the moment you step out of your comfort zone, and we’ll be right there with you every step of the way.

📍 Jellison Park
🕖 7 PM (due to mosquitoes)
📅 Tomorrow kicks off our final week

Let’s finish strong. You’ve got this — see you there!

08/20/2025

Makeup sessions are ON tonight and Friday at 8:00PM at Jellison Park! 💪🌙

Come get that sweat in — we can’t wait to see you there! 👊😄

Attached is the updated schedule for the week!! So many opportunities to FILL in that punch card!!!

08/19/2025

Tonight’s workout is NOW AT 6PM ‼️
Trey’s birthday dinner + this unpredictable rain = last-minute switch up!

I know this is a late update, but if you’re seeing this and can make it — PULL UP!! 🔥💪
Let’s still get this work in!

Can’t make it? No stress — we’ve got a makeup workout TOMORROW evening too. Let’s stay locked in! 👊

08/18/2025

🎉 Happy Monday, Fit Fam! 💪✨
Ready to crush the week? Our FREE workout sessions are in full swing and we’ve only got 7 left — don’t miss out!

🔥 Some of you are SO close to filling those punch cards for 25% OFF your first purchase with Rural Rep Fitness— let’s get those punches in!

🚨 Haven’t joined us yet? No worries — it’s NEVER too late to jump in, break a sweat, and see what we’re all about. Let’s move together!

08/17/2025

🌞 Rise & Grind Crew! 💪

TOMORROW at 7AM — Jellison Park is the place to be! 🌳🔥

Yes, it’s early… but it’s all love! ❤️ We wanted to make room for those attending Mass ⛪ — and hey, nothing like starting your Sunday Sweaty and STRONG 💥

Bring your energy, your water, and your best vibes☀️Let’s move!

08/16/2025

Follow Rural Rep Fitness to stay in the loop💪🏼

Hello Wilson! 👋

We're Trey Fink & Katelyn Zelenka - two proud alumni who moved back home with a mission: to bring fitness opportunities right here to our rural community with Rural Rep Fitness LLC! 💪

Small towns don't always get the same fitness options as bigger cities – and we want to change that. Our goal is to make fitness, nutrition, and accountability accessible for everyone in Wilson and the surrounding area.

Whether you want to:
✅️ Get Stonger
✅️ Lose Fat
✅️ Boost Your Energy
✅️ Move Easier
✅️Feel Healthier

– we're here to help you build the habits that last.

If you're ready to start your journey toward a fitter, healthier life, send us a DM today to learn more about how to get involved!

We can't wait to get moving with you. 💥

- Trey & Katelyn

08/16/2025

We’re Back! 💪
We survived Yellowstone and the Oregon Trail — and now it’s time to get back to the grind!

Workouts resume tomorrow at 8 AM — and we’ve got a new location!
📍 Meet us at the football field behind the school.

While the 12-session deadline has passed, it’s never too late to start your fitness journey. Whether you’re returning or just getting started, we’d love to have you join us.

See you there!

08/07/2025

💪 HUGE thank you to everyone who came out to tonight’s free workout! You all crushed it — great energy, great vibes, and strong work! 🔥👏
TOMORROW (Thursday, August 7th) is your LAST CHANCE to get a free workout in before we take a short break! We’re heading out on vacation August 8th, and we won’t be back at it until August 16th — so don’t miss out!

📍 8:00 PM at Jellison Park
💥 Bring a friend — or two! Let’s make it a big one to send things off strong!

AND exciting news — we officially launched our fitness business page: Rural Rep Fitness on Facebook & Instagram! 🙌 Go follow and like our page to stay in the loop — our first official post drops tomorrow!

Let’s go out with a bang before vacation — see you at Jellison Park at 8pm! 💯💪

08/06/2025

Y’ALL SHOWED UP AND SHOWED OUT!! 🔥 What a crew!!

Trey brought the heat and you matched it — now let’s ride that wave straight through Hump Day! 🐫💪

Same time, same place tomorrow… think we can go even BIGGER?! 😏

It’s never too late to jump in — let’s GOOO!! 🚀

08/05/2025

One workout down, three to go this week — and just 12 left in the whole challenge! 💪🔥

TOMORROW is your last chance to jump in and lock down a discount on your first purchase with us — don’t miss out!

We’re hitting Jellison Park at 8:00 PM as usual, and this one’s extra special… Trey is BACK in Wilson for his first workout! 🙌 Let’s pack the park, bring the hype, and show him how we do it!

Bring that energy, stay consistent, and let’s keep pushing together. See you there! 👊

08/04/2025

💥 Hope you all had an amazing weekend — now it's GO TIME!! 💪🔥

We’re BACK tomorrow evening with high-energy workouts, and the countdown is ON! ⏳ Only 13 sessions left — which means just ONE buffer day if you want to complete your punch card and earn a sweet discount on your first purchase with Trey and I! 🏋️‍♂️🛍️

🚨 Thinking about joining? Now’s the perfect time to jump in and crush it with us!

📍Where: Jellison Park
📆 When: Workout schedule is listed below!

Let’s bring the energy and make every rep count! 💯 See you tomorrow evening! 👊🔥