09/01/2026
Tight fascia could be part of the reason.
At Slow + Roll with Lauren Alivia, we’re going beyond stretching to explore the techniques that can help your body release tension, improve mobility, and move and feel better!
You’ll learn intentional foam rolling and trigger point work, then finish with a slow flow to gently lengthen and integrate the muscles post-rolling.
And this one really is for every body. Yogis, athletes, weekend warriors, and anyone who’s tired of feeling tight.
🤍
September 12 | 12:30–2 PM | $35
Bring your own foam roller + reserve your spot online.
