Flow Martial Arts and Fitness Center

08/20/2012

Light set ups, light takedowns. For more of Ken Primola's work go here: http://www.amazon.com/Ken-Primola/e/B007UTM82C/ref=ntt_athr_dp_pel_1

08/01/2012

In the spirit of the Olympics, Prana Kimonos helped make this design for us. This shirt will go on pre sale this Friday at I Love BJJ.

07/22/2012

http://www.amazon.com/Grappling-Russian-Arm-Counters-ebook/dp/B008NSVY92/ref=sr_1_23?s=digital-text&ie=UTF8&qid=1342978632&sr=1-23

07/20/2012

effective takedown

07/17/2012

A great drill for timing when your opponent shoots in on you. For more go here: http://www.amazon.com/Ken-Primola/e/B007UTM82C/ref=ntt_athr_dp_pel_1

04/10/2012

03/04/2012

* THE OFFICIAL KEN PRIMOLA FACEBOOK* http://www.facebook.com/kenprimo *The OFFICIAL I LOVE BJJ FACEBOOK PAGE* http://www.facebook.com/iLoveBJJ bjj techniques...

01/27/2012

If you love BJJ then you have come to the right place, because for my next interview I was able to question the founder of the popular site and page I LOVE BJJ. If you are in the loop th...

01/11/2012

Here is a good way to get a takedown, watch your neck