Cape Fear CrossFit

Cape Fear CrossFit Cape Fear CrossFit | Lift heavy. Work hard. Have fun. Repeat. Join the movement and discover what you’re capable of!

Cape Fear Community- do your thing!!The Cape Fear Classic is coming up, and we need our Cape Fear CrossFit community to ...
09/13/2026

Cape Fear Community- do your thing!!

The Cape Fear Classic is coming up, and we need our Cape Fear CrossFit community to help us make it an awesome event!

This is going to be an ALL HANDS ON DECK kind of day. From judging and equipment setup to athlete check-in, scoring, transitions, and everything in between, it takes a great crew of volunteers to make a competition like this happen.

More importantly, this is our chance to show up for our community and represent Cape Fear CrossFit. We’ll have athletes, friends, family, vendors, and spectators coming through our doors, and we want them to see what makes our gym and community special.

We’ll provide all volunteers with:

• Cape Fear Classic volunteer shirt

• Food on competition day

• A front-row seat to all the action

• Our eternal gratitude for helping us pull this thing off!

Cape Fear Classic: October 10th | 7:00 AM–3:00 PM

If you’re willing to help, click the link below and fill out the volunteer form so we can start putting everyone into roles.

https://competitioncorner.net/events/22114/volunteer

If you’d rather not fill out the form, just send us (Chase, Maddie, or the insta page) a message and we can add you manually.

Whether you can help all day or only during part of the event, please let us know your availability.

This is our competition, our gym, and our community. Let’s show up big and make the Cape Fear Classic something people remember!

🚨 BIG NEWS, CAPE FEAR CROSSFIT FAMILY! 🚨Please join us in congratulating Maddie Marshall on officially becoming the Gene...
09/08/2026

🚨 BIG NEWS, CAPE FEAR CROSSFIT FAMILY! 🚨

Please join us in congratulating Maddie Marshall on officially becoming the General Manager of Cape Fear CrossFit!

Maddie has poured so much hard work, dedication, and heart into this gym. She’s always willing to help anyone who walks through our doors, whether you need coaching, encouragement, a push to finish that last rep, or just someone to remind you that yes… you can do burpees.

And if you know Maddie, you also know she’s no joke when it comes to CrossFit. She’s been putting in the work, chasing big goals, and willing to kick anyone’s ass in a workout.

We couldn’t be more proud of her and everything she brings to the Cape Fear CrossFit community. We’re lucky to have her leading the charge!

📧 Need to get in touch with Maddie?
[email protected]

And, of course, every great General Manager needs an assistant… 🐶

Please welcome Apollo as Maddie’s new Assistant General Manager. His qualifications include:
✔️ Excellent morale
✔️ Strong nap game
✔️ Expert treat negotiations
✔️ Zero experience with emails
✔️ Willing to supervise literally everything

We expect big things from this leadership team!!

Congratulations, Maddie! We’re so excited to see what’s next!

ANOTHA ONEIntroducing Queen Anne’s Cluster 🏴‍☠️All Divisions | Partner Test⏱️ 6 Minutes to Find🏋️ 2 Rep Max ClusterBoth ...
08/29/2026

ANOTHA ONE
Introducing Queen Anne’s Cluster 🏴‍☠️

All Divisions | Partner Test

⏱️ 6 Minutes to Find
🏋️ 2 Rep Max Cluster

Both athletes will find their individual 2-rep max cluster.

⚓️ Score = highest combined weight completed by both athletes.

Heavy. Partner-driven. Who’s ready to claim the treasure?

📅 October 10, 2026
📍 Cape Fear CrossFit

Registration is LIVE!
🔗 Link in bio

08/19/2026

You can find a gym anywhere, but you can’t find your people anywhere. Find your people 🤙🏼

🔥 2ND WORKOUT RELEASED! 🔥The Cape Fear Classic is turning up the heat! ☠️🌊Our 2nd workout is a partner-driven test of en...
08/19/2026

🔥 2ND WORKOUT RELEASED! 🔥

The Cape Fear Classic is turning up the heat! ☠️🌊

Our 2nd workout is a partner-driven test of endurance, power & gymnastics. This Chipper will challenge your ability to work together, push the pace, and keep moving when the legs start to burn. 💪🏼

Think you and your partner have what it takes? 👀

🏴‍☠️ CAPE FEAR CLASSIC
📅 October 10, 2026
👥 RX | INTERMEDIATE | SCALED
🤝 ALL TEAMS CO-ED

SIGN UP NOW!
🔗 Link in bio!

WilmingtonNC CrossFitWilmington 3Point2 FitnessCompetition

🚨 FIRST WORKOUT RELEASE 🚨GRIZABELL ☠️⚓️The first workout of the Cape Fear Classic! This spicey gripper will test your st...
08/14/2026

🚨 FIRST WORKOUT RELEASE 🚨

GRIZABELL ☠️⚓️

The first workout of the Cape Fear Classic! This spicey gripper will test your strength, speed, and gymnastics. 💪🔥

3-2-1 GO!

🏴‍☠️ PARTNER A
Grace — 30 Clean & Jerks for time.

Once complete, tag Partner B.

🏴‍☠️ PARTNER B
Isabell — 30 Snatches for time.

Once both workouts are complete, both partners advance to the rig.

🔥 AMRAP — REMAINING TIME
One partner performs a gymnastic movement while the other holds an isometric hold. Partners can switch at any time.

⏱️ 10 MINUTE TIME CAP
🏆 Score: Total Bar gymnastic reps completed.

RX: 135/95 - Bar Muscle Ups / Support hold
Intermediate: 115/75 - Chest to Bar Pull Ups / Dead hang
Scaled: 95/65 - Pull ups / Dead hang

The clock never stops. The teamwork never stops. Who’s ready to conquer GRIZABELL? ☠️

📅 October 10, 2026
📍 Cape Fear CrossFit
⚓️ Co-Ed Teams Only

LINK IN BIO

More coming soon!

CapeFearCrossFit WilmingtonNC CrossFit

08/12/2026

IronTideClassic 2026 in the books for our crew! Great showing with multiple podium finishes! We’re proud of these hard workers!

🌊CAPE FEAR CLASSIC 2026 🌊October 10th. One day. Three divisions. SERIOUS CASH ON THE LINE. 💰🏴‍☠️👥 Co-Ed Teams Only🏆 10 T...
08/10/2026

🌊CAPE FEAR CLASSIC 2026 🌊

October 10th. One day. Three divisions. SERIOUS CASH ON THE LINE. 💰🏴‍☠️

👥 Co-Ed Teams Only
🏆 10 Teams Per Division
💰 $180/Team
📍 Cape Fear CrossFit | Wilmington, NC
⏰ 8AM–3PM

Spots are EXTREMELY LIMITED! Don’t miss your chance to claim the treasure! 🪎

REGISTRATION IS LIVE!
👉 LINK IN BIO!

So incredibly proud of our crew who showed up and showed out at IronTideClassic this weekend! Multiple top 5 finished, 3...
08/09/2026

So incredibly proud of our crew who showed up and showed out at IronTideClassic this weekend! Multiple top 5 finished, 3 podium finishes! Thank you to our support who drove 2.5 hours to come cheer us on, take pictures, go get cold water and snacks! Yall are the real MVPs!

See everyone at The Cape Fear Classic !

Thank you to everyone who came out for our second beach workout of the summer! 🌊💪Y’all absolutely crushed it, and there’...
08/01/2026

Thank you to everyone who came out for our second beach workout of the summer! 🌊💪

Y’all absolutely crushed it, and there’s no better way to spend a Saturday than getting stronger with this community.

See you back in the gym on Monday. Let’s keep the momentum rolling. 🤙☀️

Address

119 Bryan Road
Wilmington, NC
28412

Telephone

+13093696197

Website

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