Cape Fear CrossFit

Cape Fear CrossFit Cape Fear CrossFit | Lift heavy. Work hard. Have fun. Repeat. Join the movement and discover what you’re capable of!

Thank you to everyone who came out for our second beach workout of the summer! 🌊💪Y’all absolutely crushed it, and there’...
08/01/2026

Thank you to everyone who came out for our second beach workout of the summer! 🌊💪

Y’all absolutely crushed it, and there’s no better way to spend a Saturday than getting stronger with this community.

See you back in the gym on Monday. Let’s keep the momentum rolling. 🤙☀️

WE READY. 🔥Good luck to all of our athletes taking on the Iron Tide Classic next weekend! We’re so proud of the work you...
07/30/2026

WE READY. 🔥

Good luck to all of our athletes taking on the Iron Tide Classic next weekend! We’re so proud of the work you’ve put in to get here. The early mornings, tough workouts, and consistency are about to pay off.

We’re excited for the competition, the community this event brings together, and grateful to Iron Tide CrossFit for hosting such an awesome weekend.

Now it’s time to trust your training and have some fun.

For those who want to come watch, the event will be 8-5pm on August 8!

LET’S GET IT. 💪🌊

07/29/2026

Time to get it in! Full day of classes on Wednesdays!
5:45AM CrossFit
7:00AM CrossFit
9:00AM HYROX
12:00PM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:00PM HYROX

No excuses! Get it done!

07/21/2026

You don’t have to be perfect, you just have to be 1% better than you were yesterday. Every workout is another chance to build strength, discipline, and confidence. Small improvements add up to big results. Keep showing up. 💪

07/15/2026

Summer isn’t slowing us down and neither are our members. ☀️💪

Every rep, every drop of sweat, and every early morning or late-night workout is building something greater. We’re proud of everyone showing up, putting in the work, and staying committed all summer long.

Keep grinding. Keep growing. Your hard work is paying off. 🔥

07/04/2026

Happy 4th of July and 250 years of independence! 🇺🇸 Thanks to all who came out for our 1776 workout this morning! Let’s celebrate freedom today 🇺🇸🎇

07/02/2026

Holiday weekend got us in the mood for more Beach Games! Who’s already ready for August?!

REMINDERS AND UPDATE:First Beach GAMES are THIS SATURDAY 6/27 @ 9AMUPDATED JULY date: MOVED to August 1st!
06/25/2026

REMINDERS AND UPDATE:
First Beach GAMES are THIS SATURDAY 6/27 @ 9AM

UPDATED JULY date: MOVED to August 1st!

06/25/2026

We’ve been quiet lately. We’ve been too busy locking in, not making excuses, and chasing progress every day 🔒

Address

119 Bryan Road
Wilmington, NC
28412

Telephone

+13093696197

Website

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